21/04/2020
Novel coronavirus is a new virus that has not been previously identified in humans. Usually infects the upper respiratory system. The respiratory system includes the nose, sinus, mouth, larynx (pharynx), voice box (larynx), windpipe (trachea), and lungs. Viruses are spread by coughing and sneezing through the air, personal contact, touching an object or surface contaminated with the virus and its most common symptoms are fever, cough, shortness of breath, and difficulty breathing.
The most important in the fight against viruses by Ayurveda
According to Ayurveda experts, consuming one teaspoon of Chyawanprash daily increases immunity and can help prevent the spread of the virus. Giloy and Tulsi can be helpful in fighting Covid-19. In the wake of the outbreak of Covid 19, the immunity measures of Ayurveda for self-care during the crisis, the entire human race is suffering worldwide. Enhancing the body's natural defense system (immunity) plays an important role in maintaining optimal health. "We all know that prevention is better than cure. Although there are no drugs for Covid-19 yet, it would be good to take preventive measures that increase our immunity in these times." As per advisor advertisement in Ayurveda, being the science of life, promotes the gifts of nature to be healthy and happy. Ayurveda's broad knowledge base about preventive care derives from the concepts of "Dinacharya" - daily life and "Rituchayara" - the seasonal regime for maintaining a healthy life. Ayurved is a science-based on plants. The simplicity of awareness of oneself and the upliftment of each individual and maintaining their immunity is emphasized in the classical scriptures of Ayurveda. The Ministry of AYUSH recommends the following self-care guidelines to enhance immunity, with special reference to preventive health measures and respiratory health. These are supported by Ayurvedic literature and scientific publications.
General measures
According to the advice of the Ministry of AYUSH, at least 30 minutes daily practice of Yogasana, Pranayama, and meditation. Spices like turmeric (turmeric), cumin (cumin), coriander (coriander) and garlic. Cooking recommendation.
Ayurvedic immune-boosting measures
Take Chyawanprash 10gm (1tsf) in the morning. Diabetes patients should take sugar-free Chyawanprash.
Drink herbal tea/decoction (kadhi) made of basil (basil), cinnamon (cinnamon), black pepper (black pepper), shunthi (dry ginger) and dry grapes (raisins) once or twice a day. Add jaggery (natural sugar) and/or fresh lemon juice to your taste if necessary. Golden Milk - Half teaspoon turmeric (turmeric) powder in 150 ml warm milk - once or twice a day.
Simple Ayurvedic Procedures
Resonant application - Apply sesame oil/coconut oil or ghee to both nostrils (idol vein) in the morning and evening
Oil Pulling Therapy - Take 1 tablespoon of sesame or coconut oil in the mouth. Do not drink, roll it in the mouth for 2 to 3 minutes and spit it out, then rinse it with warm water. This can be done once or twice a day.
During dry cough / sore throat
Steam inhalation can be done once a day with fresh mint leaves (mint leaves) or ajwain (caraway seeds).
Lavang (clove) powder mixed with natural sugar/honey can be taken 2-3 times a day in case of cough or throat irritation. These remedies usually treat common dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.
Share the information with others as well. And give food to all the animals and birds around you. Because those who have no one can be you.
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