फाम्फल OR AVOCADO Health benefits
ABOUT AVOCADO
Avocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid.It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health. Avocados also have a higher percentage of protein than other fruits. HEART
Avocados are high in mono- an
d polyunsaturated fats, which may help reduce blood cholesterol levels and decrease risk for heart disease. High levels of the amino acid homocysteine are associated with a higher risk of heart disease, but the vitamin B6 and the folic acid found in avocados can help regulate it. VISION
Avocados are an excellent source of the carotenoid lutein, which reduces the risk of macular degeneration and cataracts. LOWERING CHOLESTEROL
Avocados may help not only lower bad cholesterol, they may also increase levels of good cholesterol.Avocados also improved cholesterol for people who already had good lipid levels, but were shown to be especially effective in those with mild cholesterol problems. Avocados can help in this way because of their high amount of the beta-sitosterol compound, which is associated with lowering cholesterol. REGULATING BLOOD SUGAR
Avocados’ high levels of monounsaturated fats can help stop insulin resistance, which helps to regulate blood sugar levels. Furthermore, the soluble fiber in avocados can help keep blood sugar levels steady. In comparison to other fruits, the low carb and sugar levels in avocados also help maintain blood sugar. REGULATING BLOOD PRESSURE
Avocados’ high levels of potassium can help keep blood pressure under control. Potassium helps regulate the effects of salt, which can increase your blood pressure. SKIN
The vitamin C and vitamin E in avocados help keep skin nourished and glowing. IMMUNE SYSTEM
The immune system works best if the lymphoid cells have a delicately balanced intermediate level of glutathione.Avocados are a good source of this substance,
The fiber in avocados helps keep digestion on track, encouraging regular bowel movements, healthy intestines and a healthy weight.
