13/08/2026
⚓ Prioritising Mental Health at Sea 💙
A meaningful session on Mental Health & Stress Management was conducted for seafarers, focusing on understanding stress, its different types and causes, and practical ways to manage it effectively.
The session highlighted the importance of recognising stress early, building resilience, seeking support, and creating healthier ways to navigate the unique challenges of life at sea.
🎙️ Facilitated by:
Ms. Liza Hazarika
Ms. Alisha Wilson D’Abreo
🤝 Organised by:
FSUI SEACALL & Nautical Marines
Because taking care of your mental health is just as important as taking care of your physical safety. 🌊🧠
Strong minds. Healthier seafarers. Safer seas. ⚓
MaritimeWellbeing SeafarersLife StressAwareness MentalWellbeing Resilience FSUI SEACALL NauticalMarines