Chasing Fitness with Namrata and Ronak

Chasing Fitness with Namrata and Ronak We are Namrata and Ronak. You may call us Fitness Geeks because Fitness, Food, Diets and Workout is

To plan a balanced diet, it’s important to know several factors including Macronutrient distribution. Here’s a general b...
10/02/2024

To plan a balanced diet, it’s important to know several factors including Macronutrient distribution.

Here’s a general breakdown of the macronutrients protein, carbohydrates, and fats in terms of calories per gram:

- Protein: 4 calories per gram
- Carbohydrates: 4 calories per gram
- Fats: 9 calories per gram

These values are essential for understanding and managing your diet effectively.

👉Need a personalized diet and workout plan to crush your fitness goals?
DM “FIT” for tailored guidance and support!

Let’s make those gains together 💪

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What kind of calories are you consuming?😟We all have heard we need to be aware of how many calories we are consuming and...
14/04/2022

What kind of calories are you consuming?😟

We all have heard we need to be aware of how many calories we are consuming and stay in a calorie deficit to successfully lose weight.😌

But that doesn't mean you can blindly consume high- calorie unhealthy foods and stop eating when you are done with your day's calorie requirement.

There is more to food than just calories.

There are proteins, nutrients, good fats, carbs, etc that you get from food which is essential for the healthy functioning of the body.

But when you load up on bad calories coming from overly processed and unhealthy foods you are not getting any nutritional value.

That doesn't mean you need to completely quit on Pizza. There should be a healthy balance while staying in a calorie deficit which will help you lose weight in a sustainable manner.

Save this post for your reference..

Have you tried low calorie, roasted snacks yet?😋✅They are tasty, guilt free & ideal snack for those who like to stay fi...
07/12/2021

Have you tried low calorie, roasted snacks yet?😋

✅They are tasty, guilt free & ideal snack for those who like to stay fit 💪🏻

Our favourite is the Healthy Roasted Combo pack of 5😍

Go GRAB yours NOW!!👇

📍It’s available on Amazon & Flipkart.

🤯
22/11/2021

🤯

Do you relate? 😂
11/11/2021

Do you relate? 😂

Who does not love maggi? Let's admit that we all do😬Do you know you can also eat maggie in calorie deficit & lose fat bu...
09/11/2021

Who does not love maggi? Let's admit that we all do😬

Do you know you can also eat maggie in calorie deficit & lose fat but is it advised ?🧐

No

On the other hand, you don't have to completely give up on food that you love, just because everyone has a pre conceived notion that maida is bad and not healthy etc

Have what you enjoy, of course within your macros and remember no food is good or bad. Excess of anything is bad!⬇️

Let me know what do you think in comment section👇

Let's be honest for 5 seconds.⬇There is no doubt about it, investing in yourself and your health can be scary.You might ...
31/10/2021

Let's be honest for 5 seconds.⬇

There is no doubt about it, investing in yourself and your health can be scary.

You might be thinking

I'd rather save money and figure out everything on my own using Google, Youtube, or by asking an unqualified neighbor who has somehow lost weight.😟

Trust us all of our clients tell us that if they had found us earlier they would have achieved their weight loss goals much sooner😁

if you keep on making one excuse after the other then it's just holding you back. Yes, I am calling you out but with love.

Just Imagine having a solid weight loss plan that you can follow without having to second guess everything you eat.

Doesn't it feel right?

I know for sure it does.

Our Weight Loss plan includes

✅Weekly Diet Plans according to your food preferences ( Veg/Nonveg)
✅Personalized Home Workout Plan / Gym ✅Workout Plan based on your preference.
✅Weekly progress tracking.
✅WhatsApp assistance as needed.
✅Weight Loss Recipes guidance.
✅Guidance to manage meals while traveling.
✅Diet Charts with Quantity, Calories, and macros distribution (Protein, Fats, and Carbs) details.

Because our weight loss plan is specifically tailored to your goals, body type, and food preferences you will be able to lose weight while still eating healthy and tasty food.

So are you ready to start your fascinating weight loss journey?

✅We at Chasing Fitness are also offering exclusive offers on all our diet plans.

It’s our way of saying “Happy Diwali” to you😘

To avial this offer send us a DM saying “Diwali” and we will get in touch with you.

💥 Hurry Up as we have limited spots only💥

Let's give you a reality check.😇Weight Loss Transformation is not as easy as you think.And the ones who have achieved it...
29/10/2021

Let's give you a reality check.😇

Weight Loss Transformation is not as easy as you think.

And the ones who have achieved it have done it with a lot of dedication, hard work, and under the guidance of the right coach.

Trust us, losing weight is affected by more than just one factor.

Some of them are

1. Genetics
2. Age
3. Gender
4. Food habits
5. Hormones
6. Medical issues
7. Stress levels
8. Family habits and culture
9. Sleep, etc

Because of this, it's easier for some people to lose weight when compared to others.

And a good weight loss plan is the one that considers all these factors.

Follow us for more such weight loss tips.

P.S: If you are looking for a sustainable weight loss plan according to your individual preferences then DM us "weight loss" and we will get back to you..

27/10/2021

Hey it’s Wednesday✅

It’s time for our Weight Loss Recipe of the week🥳

We are posting tasty, healthy and easy to make recipes on every Wednesday.

Today its Healthy Chakli✌️

Ingredients required

✅Amul butter
✅Rice
✅Urad dal
✅Chilli powder
✅Turmeric
✅Salt
✅Warm water
✅Coriander and Cumin powder.
✅Chakli mold
✅Philips Airfryer

Calories : 15 per chakli

Try this recipe and let us know in the comments how you like it.❤️❤️👇👇

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P.S: We at Chasing Fitness are offering exclusive offers on all our diet plans.

It’s our way of saying “Happy Diwali” to you😘

We strongly believe that no one should starve, feel frustrated or overwhelmed in their fitness journey.

👉 Which is why our diet plans are designed according to your goals, body type, and food preferences.

Our plans include

✅Weekly Diet Plans according to your food preferences ( Veg/Nonveg)
Personalized Home Workout Plan / ✅Gym Workout Plan based on your preference.
✅Weekly progress tracking.
✅WhatsApp assistance as needed.
✅Weight Loss Recipes guidance.
✅Guidance to manage meals while traveling.
✅Diet Charts with Quantity, Calories and macros distribution (Protein, Fats and Carbs) details.


So what are you waiting for?

To avail this offer send us a DM saying “Diwali” and we will get in touch with you.

💥 Hurry Up as we have limited spots only💥

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Address

Malad West
Mumbai
400101

Telephone

+919833002819

Website

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