Fitness Trainer at home

Fitness Trainer at home Navi mumbai based fitness instructor.

Like
- Kick boxing
- Agility ladder
- Step up board
- Plyometrics
- Animal flow
- Calesthenics
- Cones + hurdles
- Powerbag/ sandbag

Iron therapy
04/04/2024

Iron therapy

05/01/2020

With a new year comes the opportunity for a fresh start, and the areas of exercise and wellness are no exception.

Being an athlete , you are never satisfied and being a coach is no different.

This is how it's like to train with me ☑

What will the coaching provide?
* Kick BOXING
* Agility ladder
* Powerbag/ Sandbag
* Cones/Hurdles
* Animal flow
* Plyo (Jump) movements
ETC
(ONE ACUPRESSURE SESSION COMPLIMENTARY)

Do you really want to work with someone who can help you bring best out of you?

All Enquiries📃 - DM on insta /
WhatsApp - 8898570818 /
Email - [email protected]

28/07/2019

Practice makes you perfect.
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Nope. ❌
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Perfect practice makes you perfect💯
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Claimed 220lbs at a body weight of 71kgs. Alot to progress. 🔝🔜

ITS TOTALLY SAFE TO WORKOUT DURING PERIODS UNLESS VOLUME OF BLOOD LOSS OCCURS OR ELSE IN A LOT OF PAIN. ☑️-Excessive a...
20/07/2019

ITS TOTALLY SAFE TO WORKOUT DURING PERIODS UNLESS VOLUME OF BLOOD LOSS OCCURS OR ELSE IN A LOT OF PAIN. ☑️
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Excessive amount of blood loss may cause weakness and its advisable to not workout for first 3 days. ⛔
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Supplementing with and ACID is a good idea during this time.
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The benefits of exercise (mental & physical) don't stop just coz you have your periods. In fact working out can help some common complains during menstruation. 💯
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Comment below your thoughts. 💭

The harder you work for something, the greater you'll feel when you achieve it.-Get the grind start⚡⚡💯
20/07/2019

The harder you work for something, the greater you'll feel when you achieve it.
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Get the grind start⚡⚡💯

19/07/2019

💥Flat Bench Press💥
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One of my favourite exercise out there.
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Always find a weight that you can and the same to complete the ROM (Range of motion).
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Why to do Bench press?
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A) First of all its a compound movement(Where more than one joint is involved).
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B) If performed with proper form and technique its a great exercise for pectoralis major muscle.
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Muscle involved - pectoralis Major, Triceps brachii and Anterior Deltoid.
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Comment below 👇 your favourite exercise for chest. ⚡
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P. S- I have changed my username to getfitwith_anish.

16/07/2019

💥One Arm Row💥
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One arm row is one of the best exercise one can do for (increase of muscle mass) of Latisimus dorsi (Lats) muscle.
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Why to perform One Arm row?
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Row to grow 🔪
Of all the free-weight building exercise, One arm dumble rows provides the greatest stretch at the lats. When a muscle is stretched intensely against resistance, a major muscle fiber damage occurs. This results in more rapid hypertrophy in the target muscle.
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Unilateral movement 💯
Unilateral movement means where only one side of the body is working. This will benefit the following things-
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A) Assist in balancing the strength imbalance in both sides of the body.
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B) Increased focus on the muscle.
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C) Major muscle fibre recruitment in the target muscle.
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COMMENT BELOW YOUR THOUGHTS. 💭

15/07/2019

Deadlift ⚡⚡

WHY DEADLIFT?

-Posture correction
Deadlift targets all the muscles responsible for your posture and enables you to keep your back erect during daily activities.

-Strength development
As said ''TRAIN FOR ATHLETICISM and let aesthetic be a by-product''. Whatever may your purpose for fitness, development of must be of utmost importance and deadlift serves the purpose.

-Entire body is working
Deadlift is a task done by our entire muscular system✔ and not by a specific group of muscles❌.

I strongly recommend you to add this exercise in your workout routine 💯

- Exercise makes us functional and if wrongly executed makes us dysfunctional.

Comment down your thoughts on deadlift. 💭

UNDERSTANDING EGG YOLK🔪🔪-Half the egg protien is found in the yolk, 3.5gm in egg white and 3gm in the yolk. Discarding t...
13/07/2019

UNDERSTANDING EGG YOLK🔪🔪
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Half the egg protien is found in the yolk, 3.5gm in egg white and 3gm in the yolk. Discarding the egg yolk means throwing the protien.
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Whole egg is higher in protein quality (Biological value is 100) is ranked to '75' when the yolk is removed.
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The main reason egg yolks were considered unhealthy is that yolks are high in cholesterol. Due to high cholesterol few decades ago egg yolks were linked to heart disease which many studies proved .
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Recent study found that young men who ate whole egg post workout had HIGHER rates of muscular metabolism than those who consumed only egg whites.
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Along with protien(43%) egg yolk contains N number of and .

Conclusion - Its totally safe to cumsume egg yolks.✔️✔️🔪💯

Comment below your thoughts💭.

One word: INTENSITYThe same amount of workout can be done in a 30 Mins and a 1 Hours workout. So clearly the 30 min work...
11/07/2019

One word: INTENSITY
The same amount of workout can be done in a 30 Mins and a 1 Hours workout. So clearly the 30 min workout is going to be a lot more intense.
When it comes to weight training alot people are misunderstood with cardiovascular fatigue. If a workout makes them cardio vascular fatigue DOES not mean they had a very .
In fact cardiovascular fatigue lowers intensity in weight training.
So from today, keep in mind what you're doing in your workout, not just how long does it take. Reduce your rest period and put the work in. You can get serious results from just 25-30Mins of intense workouts!

💥🗨️ Sharing knowledge*One of the easiest way to help others is to share knowledge. Every day is an opportunity to educat...
10/07/2019

💥🗨️ Sharing knowledge
*

One of the easiest way to help others is to share knowledge. Every day is an opportunity to educate someone about your area of expertise. The key is to educate yourself so you can stay ahead of the curve.
*

💥🗨️ Sharing knowledge *One of the easiest way to help others is to share knowledge. Every day is an opportunity to educa...
10/07/2019

💥🗨️ Sharing knowledge
*
One of the easiest way to help others is to share knowledge. Every day is an opportunity to educate someone about your area of expertise. The key is to educate yourself so you can stay ahead of the curve.
*

Address

PKC Road, Vashi
Navi Mumbai
400703

Telephone

+918850140560

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