30/04/2021
It has been over a year since we have been fighting the Coronavirus. It is no surprise that this has left us feeling lost and scared. The fear of catching the virus, fear of losing a loved one, the lack of social contact, or stress-induced because of a hundred other factors can all leave us scarred and cause mental trauma.
It is important to recognize the warning signs of excessive stress and seek help if needed. A few small steps can make big improvements in your mental health, including daily exercise, scheduling a worrying time, journal writing, maintaining social connections, and monitoring media consumption.
Be there for your family and friends, help those in need if you can. Stay home, stay safe.