MudrasBySmartKaur

MudrasBySmartKaur A Yoga Brand

12/03/2026

Purpose: Improves posture and balance.

Malasana

How to do it
Stand straight with feet together.
Keep arms by your side.

Engage thighs and keep spine straight.
Breathe slowly and hold for 30–60 seconds.

Benefits

Improves posture
Strengthens legs
Increases body awareness

Address

Pathankot
145001

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