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Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm Saturday 10:30am - 6:30pm

Dr. Sanjay Runwal

Name: Dr. Sanjay Runwal
Address: First Floor, Shanti Prasad Apartment, Above Punarvasu Ayurveda Chikitsalaky, Near Hotel Lalit Mahal, Model Colony, Pune, 411016, IN
Telephone: +919960633377

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Dr. Sanjay Runwal

Dr. Sanjay Runwal is a Business Strategist, Mentor, Researcher, Author, Thinker and Humanologist. These are gratis services.

He has written 365 thoughts (DTD) without a break from 29th Nov. 2022 to 30th Nov. 2023. The complete anthology of these thoughts is presented in this page. Dr. Sanjay Runwal advises the top management of businesses and industries and this consulting is aimed at owners, partners, managing directors, executive directors, directors occupying board positions, CEOs, COOs, CFOs or other CXOs. With over

38 years of business experience in varied fields and a doctorate in Business Strategy and a Masters in Strategic Planning Dr. Runwal is the most well equipped strategist to advise key personnel (top management) from various fields of business. Following are the key consulting areas in which Dr. Runwal specialises.

1. Business turnaround strategies
 Through strategic business assessment
 Strategic support in decision making and
 Hand holding till comfort levels are reached

2. Business growth strategies
 Through strategic planning
 Developing effective competitive strategies
 Building long term competitive advantage
 Maximising business returns

3. Business stability strategies
 Successfully executing the planned strategies
 Developing internal systems to make the strategies work
4. Business risk management strategies

 Identifying and assessing strategic business risks
 Setting up strategic risk management practices

5. Setting up control and monitoring systems

6. Business transformation strategies

7. Customised hand holding for strategic business needs

28/02/2026

Most people plan their business growth.
Very few plan their business exit.

SBOP Living is not about quitting.
It’s about choosing when to shift gears.

After 55/60, the question changes from
“How much more can I build?”
to
“How well can I live?”

If you don’t plan your exit,
fatigue will plan it for you.
If you don’t de-risk financially,
the market cycle will decide for you.

✔ Delegate before conflict starts.
✔ De-risk before downturn hits.
✔ Clean up before you step out.
✔ Give yourself 25–30 stress-free years.

Be impactful.
Exit with dignity.
And enter your golden phase with purpose.

That is SBOP Living.

WorkLifeClarity

27/02/2026

For 30–35 years,
your identity was printed on a visiting card.

CEO.
Director.
Doctor.
Business Owner.
Manager.

But one day, the title fades.

And the real question appears:

Who are you… without your designation?

Many people prepare financially for retirement.
Very few prepare emotionally and psychologically.

When identity is built only on profession,
retirement can feel like loss.

But when identity is built on values, contribution, and character —
retirement becomes freedom.

Life after 55/60 is not about losing status.
It is about discovering substance.

Your second innings is your opportunity
to build an identity no designation can ever take away.

📘 SBOP Living
A philosophy for a purposeful and fulfilling Golden Phase of life.

05/02/2026

Most people spend their entire lives learning how to earn money.
Very few learn how to live life after earning it.

The biggest mistake people make after 55/60
is believing that financial security alone
will automatically bring peace and fulfilment.

It doesn’t.

Life after retirement needs structure, intention, and purpose —
not just savings and routines.

This is exactly what SBOP Living addresses.
A Systematic Blow-Out Plan that helps you consciously use
your time, wealth, and energy to:

• Live a complete life for yourself
• Invest wisely for your future
• And do good in life, leaving a meaningful legacy

The goal is not to protect money forever.
The goal is to live richly — with clarity, calm, and contribution.

Because your second innings
deserves planning, not postponement.

📘 SBOP Living
A philosophy for a happy life after 55/60.

28/01/2026

Most people treat retirement like a finish line.
SBOP Living treats it like a new identity launch.

After 55/60, life isn’t meant to shrink.
It’s meant to shift — from earning to meaning,
from routine to relevance,
from success to significance.

SBOP Living gives you a structured philosophy to:
• Live completely for yourself
• Invest wisely for your future
• And leave behind a legacy by doing good in life

Because the real question is not
“How long will I live?”
But “How well will I live?”

Your Golden Phase doesn’t begin by chance.
It begins by choice.

📖 SBOP Living – A philosophy for life after 55/60

09/01/2026

After 55, life asks a different question:
“How do I live meaningfully now?”

SBOP Living is my answer.

26/12/2025

रिटायरमेंट का मतलब रुकना नहीं होता।
ये वो मोड़ है जहाँ ज़िंदगी को नए सिरे से जिया जाता है।

55/60 के बाद की ज़िंदगी अगर बोझ लग रही है,
तो शायद आपको एक नई सोच की ज़रूरत है।

SBOP Living सिखाती है —
Retire नहीं, Rewire और Refire करना।

क्योंकि आपकी दूसरी इनिंग
आपकी Golden Phase बन सकती है।

📘 How to Live Life? – SBOP Living

22/12/2025

SBOP Living - For Life After 55/60 is available on Amazon.
Please check the link in bio

30/11/2025

DGL ( Doing Good in Life ) is one of the most powerful pillars of SBOP Living. And let me tell you this clearly: Doing Good doesn’t always require money.

Sometimes, the greatest impact comes from kindness, empathy, time, and intention.

DGL is about touching lives selflessly —
through guidance, blessings, skills, knowledge, care, and compassion.
It is “giving” with zero expectations… and that’s what makes it truly beautiful.

When you share your time, mentor someone, support a cause, do pro bono work, or simply pass on your wisdom —
you start leaving your footprint in the sands of time.
Every small step counts.

And the best part?
DGL creates a ripple effect.
One sincere act of goodness inspires many more.
Together, we make the world a better place for everyone.

For a complete and holistic transformation, embrace all three tenets of SBOP Living:
FY (For You)
FYF (For Your Future)
DGL (Doing Good in Life)

Start where you are.
Do what you can.
And let your goodness travel far.

SanjayRunwal LifeAfter55 KindnessMatters PurposefulLiving

29/11/2025

FYF means For Your Future.
It’s about making decisions today that your future self will thank you for.

Most of us spend our lives planning for the present…
but the truth is, the future arrives faster than we expect.
And when it does, you should feel prepared not panicked.

The FYF Concept is about taking small but intentional steps now:
planning your finances wisely,
taking care of your health before it demands your attention,
building meaningful relationships,
and creating a life that feels secure, stable and fulfilling in the long run.

It’s not about fear.
It’s about clarity.
It’s about choosing actions today that make the next chapter of your life smoother, happier, and more purposeful.

When you live with FYF in mind,
you’re not just living for today
you’re building a tomorrow you can look forward to.

That is FYF.
For Your Future because the future is created, not waited for.

28/11/2025

FY means For Yourself, and it is not selfish at all.

For years, we spend our lives doing things for work, for family, for responsibilities.
But at some point, you must also do things for yourself because joy, energy and purpose don’t appear on their own. They are created.

The FY Concept is about giving yourself permission to live a little more:
to travel to places you always postponed,
to learn a new hobby without feeling guilty,
to laugh freely with friends,
to do things that make you feel alive again.

It’s not about ignoring anyone.
It’s about remembering that your life also needs moments that belong only to you.

So start saying yes to yourself
to experiences, to learning, to fun, to life.

That is what FY truly means.
Doing things For Yourself… while you still can.

LifeAfter55 NewExperiences TravelMore LearnSomethingNew EnjoyLife

06/11/2025

Don’t forget to Save & Share 👍

I’m Dr. Sanjay Runwal, and I truly believe that life after 55 isn’t the end of your journey it’s the beginning of a new one.

👉 SBOP Living is a philosophy I’ve authored designed for a happy, purposeful, and peaceful life after the age of 55/60.

This is the stage when most of us begin taking a back seat from our careers stepping away from professional commitments, and entering a new phase of life.
A phase that often brings unique challenges emotional, financial, social, and even spiritual.

Many people struggle to answer the question:

“What now? What’s my purpose beyond work?”

That’s where SBOP Living comes in. 🌱

Born from my own journey when I chose to step away from a thriving real estate business at 55 this philosophy helped me rediscover joy, meaning, and balance.

SBOP, short for Systematic Blow Out Plan, is not just a concept it’s a way of life. It helps you:
✨ Create a new identity beyond your profession
✨ Find clarity in your wealth and purpose
✨ Do Good in Life (DGL)
✨ And most importantly leave behind a legacy worth remembering

This book brings together my experiences, lessons, and learnings to help you navigate this next chapter with peace, purpose, and fulfillment.

👉 Follow me for more insights on How to Live Life After 55/60
📖 SBOP Living is now available on Amazon get your copy today.

Be Reading. Be Inspiring. 🌻
— Dr. Sanjay Runwal 💫

01/11/2025

My grandmother once told me something I’ll never forget -

“If you want to do something new in life, do it while you still have some grease in your knees.”

At the time, I didn’t fully understand it.
But now I do … energy, time, and drive are limited. Waiting for the perfect moment means losing the only moment that truly matters — now.

So if there’s a dream you’ve been postponing, start while you still can move, think, and feel with passion. Because someday, you’ll have wisdom… but maybe not the knees.

Address

First Floor, Shanti Prasad Apartment, Above Punarvasu Ayurveda Chikitsalaky, Near Hotel Lalit Mahal, Model Colony
Pune
411016

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm
Saturday	10:30am - 6:30pm

Telephone

+919960633377

Website

http://www.sbopliving.com/

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