PsyGym et al

31/12/2015

Very true!

16/05/2015

Hello Ladies in your late 20s early 30s...

please take a few minutes to complete this survey for us :)

https://www.surveymonkey.com/s/MKYLZ8J

This survey is anonymous, so please give us honest answers. it will help us tremendously!

11/05/2015

Miracles of Parenting is an activity therapy based program that provides an opportunity for both parents and children to interact, to express emotions and unspoken conflicts, necessary for the enhancement of self and of their relationship.

Kindly take note of the event and pass it on to anyone you think could benefit from this.

you never know whose life you might change for the better :)

29/04/2015

The best lesson from Rafiki :)

05/04/2015

Hey Guys

Only a week to go for the workshop!

Please spread the word and help those you think would benefit from this.

Everybody deserves to be happy and some of us could use a little help!

30/03/2015

PsyGym et al's Workshop in Mumbai

We all want to make long-lasting positive changes to our lives, improve our daily habits and thinking patterns. This workshop will help you overcome obstacles that you may be facing due to your thoughts and past experiences.

It is a 3 hour long interactive workshop focusing on information, practices, exercises and techniques with regards to the brain and the mind that will have an immediate impact on your lives!

Join us and we promise you that it will be inspirational and fun!!

29/03/2015

Your Life.. Your Choice

Without exaggeration, this IS the best thing you’ll see in a long time.

27/03/2015

Have you heard of Brain Gym?

The Brain Gym is a set of simple neurological exercises which promote balance in the various parts of the brain. It is a part of Educational Kinesiology (EK) based on a research by Dr Paul Dennison, a pioneer in field of Experimental Psychology.

EK helps in Reading skills, writing skills, thinking skills, self-awareness skills, study skills and personal & professional development.

Basically, EK is for anyone and everyone who wants to improve their quality of living, learning and movement.

Watch this space for a more in-depth understanding of how it works, how you can learn these exercises and how they can be used.

25/03/2015

According to a survey on married couples done by The University of Michigan (School of Public Health and Psychology): Those couples that fight live longer than those who don’t.

Incredible as it may sound, experts believe that those who are able to openly express their agitation to their spouses, have less bottled emotions, as a result they are less prone to long-term stress and frustration.

Couple who get into the pattern of suppressing their anger suffer from poor communication, interpersonal and social skills. Women are likely to rely on problem solving tactics through medical interventions and men are likely to develop unhealthy lifestyle habits such as smoking.

When conflicts occur, it is crucial to focus on resolving it rather than brooding on hate, which can turn into to irreversible resentment and then resolution becomes impossible.

So the next time, remember to fight it out if you want to sort it out!!

23/03/2015

Been a victim of online harassment? Want people's attitudes online to change and become more compassionate? Watch Monica Lewinsky on this TED Talk share her personal story of being a victim of online shaming and cyberbullying, and hear what she proposes to do about it.

In 1998, says Monica Lewinsky, “I was Patient Zero of losing a personal reputation on a global scale almost instantaneously.” Today, the kind of online public shaming she went through has become a constant. In a brave talk, she takes a look at our “culture of humiliation,” in which online shame equa…

21/03/2015

This powerful image depicts the agony of pulling one's self out of Depression!

The things that help you deal with depression the most are the things that are the hardest to do. They are difficult, but not impossible!!

Reaching out and seeking help is the first and the most essential step towards recovery.

20/03/2015

Paint your own road and begin your journey!