Rahoul Ingle Image Consultancy

17/11/2022

07/04/2021

PART - 1
Today, I am going to share my 𝘀𝗸𝗶𝗻 𝗰𝗮𝗿𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 with you. Yes, even men do have skin care routine and all men out there dont hesitate. (DM if any help needed)

𝕯𝖎𝖘𝖈𝖑𝖆𝖎𝖒𝖊𝖗: if you are looking for improving skin color or want to look fairer then this post is not for you.

It makes me ʜᴀᴘᴘʏ ᴀɴᴅ ᴄᴏɴꜰɪᴅᴇɴᴛ when my skin looks clean and healthy. I often get compliments too for healthy skin and people keep asking about secret behind it (sometimes girls too 😜)

Honestly, there is no secret behind it. I just take good care of my skin with discipline.
How am I doing it?
I am going to divide this into
2 𝖕𝖆𝖗𝖙𝖘.
1. Inside out
2 outside in

Only these 5 things you need to focus on-

1 𝖂𝖆𝖙𝖊𝖗 𝖎𝖓𝖙𝖆𝖐𝖊 : For fresh and radiant glow you need to cultivate the habit of consuming enough water.
Don't know what is enough mean?
It is just 1ltr of water for every 20kgs of your body weight.
This will help to flush out toxins from your body.

2. 𝕮𝖑𝖊𝖆𝖓 𝖆𝖓𝖉 𝖍𝖊𝖆𝖑𝖙𝖍𝖞 𝖊𝖆𝖙𝖎𝖓𝖌: cultivate the habit of eating healthy food all the time and with limited portion of course.
Being a fitness consultant I would highly recommend this to control your weight too.

3. 𝕻𝖗𝖔𝖙𝖊𝖎𝖓 𝖉𝖎𝖊𝖙: include good protein in your diet. Remember our skin requires collagen protein so don't miss on this part.

4. 6-7 𝖍𝖔𝖚𝖗𝖘 𝖘𝖑𝖊𝖊𝖕: It is just human need that we all need 6-7 hours of sound sleep. If you are not doing this then start with immediate effect. It will reduce those eye bags and your skin will also start glowing.

5. 𝕽𝖊𝖉𝖚𝖈𝖊 𝖘𝖙𝖗𝖊𝖘𝖘: Even if you are following all 4 things & you are going through a stress then there is a bad news for you. If you are going through a lot of stress it will immediately appear on your face. Do some breathing exercises, pranayama, seek advice.

11/04/2020

Read books📖📚
*If U can't go out then go inside*.
This is how I usually sit alone and think once I am done with reading.
It is not always about how you look but it is more about how you treat people around you. Choose your words wisely and for that you should read more, have dialogues with your Loved ones.
As you have a time now. Keep your cellphone aside and read some books. Anything which you like. Enough of playing games, cracking husband wife jokes and making funny videos

You will never get this opportunity to work on yourself. > Learn something from it. > Keep notes
> Think, how can you apply this knowledge for your betterment

If you are already done with reading existing books then think of exchanging it with your friends and family members
Audio books are also available now a days. So go for it.

10/04/2020

Right time to work on yourself .

09/04/2020

Try different hairstyles 🧒🏼👦🏽🧑👨
> Try new hairstyle infront of the mirror
> Perfect time to play around with your hairstyle many a times we just keep thinking about should try this, will this hairstyle look good on me, is my face perfect for this. So go for it & try.

Guys, this is the perfect playground for you to play around with your hairstyle. You are not gonna go out, not going to see anyone, you are not stepping out so who cares even of you mess up. Try something new.
Try some beard style. 🧔

We guys are blessed with facial hair so take advantage of this and try something new. Understand your face shape first.

Post your before after pic and tag me in it.

08/04/2020

Bored at home in this
Enough of watching funny videos, counting grains, cracking jokes on husband and wife relationship.
Let's work on something more interesting and fruitful

24/02/2020

Effective communication' is an important part of any business.
For many of us, communicating more clearly and effectively requires *learning some important skills*. Whether you’re trying to improve communication with your boss, clients, co-workers, spouse or kids, learning these skills can deepen your connections to others, build greater trust and respect, and improve teamwork, problem solving, and your overall social and emotional health.
Effective communication sounds like it should be instinctive. But all too often, when we try to communicate with others something goes astray. We say one thing, the other person hears something else, and misunderstandings, frustration, and conflicts ensue. This can cause problems in your home, school, and work relationships.

06/02/2020

To look sharp you need to know right fit.
This is how your shirt should be. Ask your tailor to make these changes..

04/02/2020

Future Leaders getting ready to 'Create Impactful Impression'

06/09/2019

Problem solving and Decision making is one of the most required skills we need to develop.
DM for soft skills training .