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Yoga With Kaustubh Jaguri, Rishikesh, Rishikesh (2026)

21/01/2022

Deep Back Bending🔥❤️
चक्रासन(Wheel pose)
धनुरासन(Bow pose)
राजकपोत आसन(Pigeon Pose )
Deep back bending Asana increase your breathing flow....

28/12/2021

अथ योगानुशासनम्- परिवृत्त त्रिकोणासन (Parivrtta Trikonasana)
Alignment Adjustment of the Parivrtta Trikonasana.
1- Now front of the mat one feet mejarment,feet togather hands on your hip region, adjust the block varticall first or second level just near the right outer foot.
2- Step the left leg back three feet only.heel and heel in line with each other. Adjust the left foot 60 to 75° angle. right leg back of the heel in line with the left leg inner heel.
3- Tuck your Tailbone downwards and forwards, roll inwards your Thighs moove your left outer front right outer hip mooving back maintain your hip square in this position.
4- Inhale as you exhale band forward from hip joint left hand on the block finger tips in cup safe now turn your trunk towards to the right side. stretch the spine front once again stretch the spine further forward turn your upper body to the right side.
5- Now you just take your right hand in line with the right shoulder.pin the left shoulder blades in to the chest push the left side chest towards to the right side and right side chest you push back. until Both side of the trunk in line with each other.
5- Now,in end you look up in angle with your right shoulder. Now keep rolling inwards your Thighs push your right outer hip back left outer Hip mooving front.extend the trunk towards to the neck and ears and the shoulder away from the neck and the ears.
6- shoulder blades away from each other. the back of the head in line with left buttock and the left shoulder in line with right buttock that much you twist your upper body or spine.
7- Keeping your chest parallel to right side and both the knees straight.push the knees thighs strongly back. Heavy body weight on your back leg and front leg inside of the foot you heavly push down.
8- find your balance stay couple of more breath with normal natural breathing. Exhalation from the abdomen twisting from the back body. In this Parivrtta Trikonasana. All the twisting and turning action call Parivrtta that's why it's call Parivrtta Trikonasana.

26/12/2021

अथ योगानुशासनम्- उत्थित पार्श्वकोणासन(Extended Side Angle Pose) Utthita is the extended,parsva is the side,kon is the angle,asana is the posture.
Alignment Adjustment of the Parsvakonasana.
1- Facing to the long edges of the mat, center of the mat your feet togather,hands on your hips.
2- Step the right foot right side two feet,left side two feet,half feet both side you slide your foot.so there should be four and half feet apart distance in between your legs.
3-Turn the right foot right side without shifting your hips maintain your hips square.right leg heel and left leg foot inner Aarch in one line and the left foot is 45° Angle.
4- Inhale as you exhale band the right leg at the knee without shifting your trunk from virbhadrasana 2.now you just apply all the instruction from virbhadrasana 2.
5-Now from here right hand up along with right ear now turn the right Palm out inhale exhale tilting to the right side.right hand on the block right Palm on the block next to the right outer foot from varticall first or second level.
6-Extend the trunk from the waist line, pin the right shoulder blades in to the chest, turning the left side chest forwards and upwards well.push the right knee to the right elbow, right elbow pushing to right knee.right hand and left hand in line with the each other.
7-Roll your both thighs out,and push the both knees,thighs strongly back hit the left inner thigh towards to the left outer thigh become left heel more grounded.
8- Turn the left palm in. left upper arms rolling inwards towards to your left ear. take your left hand along with your left ear look like a 45°angle in end you look up in angle with your left upper arm.ankle,hips,shoulders and wrist in one line. in this Utthita Parsva konasana. stay couple of breath with normal breathing.

26/12/2021

अथ योगानुशासनम्
पादहस्तासन (Standing forward fold ) Pad is foot, Hasta is hand, asana is the posture.
Alignment Adjustment of the (standing forward fold)
1-Open your legs hip with distance,the sit bone with distance, outer ankle to outer hip one line,legs perpendicular to the ground.
2- Now from here inhale take your hands over the head along with your ears from urdhahasthasana look front. As you exhale band forward from utthanasan. Fingers in cup safe underneath of your shoulder look front.
3- Now walk through your hands back towards to your legs,band your knees until your thighs and the chest parallel to the ground.pull the spine forward.
4-From here lift the right foot,scoop the right hand underneath of the right foot,lift the left foot scoop the left hand underneath of the left foot maintain the banded legs.Elbows straight Mount of the feet resting on the Mount of the wrist of your hands.you just scoop your entire palm until the toes touching the back wrist of your hands.Pull the fingers towards to your heel in this position your foot pushing the palm down, Palms pulling the foot up.
5- Maintain the leg Maintain the hands as it is.keep roll your thighs inwards,uper arms rolling out.Now three things will be happen will be three time, inhale lift the sit bone straighten the knees band the elbows side,lift the buttock straighten the knees band the elbows,lift the buttocks straighten the legs all the way band the elbows side roll your back temple of the head down, moove inwards your chest towards to your legs, trunk mooving towards to the Thighs extend the trunk from the waist line to the armpit, armpit to the wrist and wrist all the way to out the finger.
6- Now Stretch the spine from coccyx to the head, chin towards to the chest and crown looking towards to the mat. look the space in between your legs in this Pad Hasta Asana.
7- Pull the elbows outwards and the forwards,uper arm turning out, shoulder rolling outwards,shoulder blades away from the each other.

25/12/2021

अथ योगानुशासनम्
One Legged King Pigeon Pose(एक पाद राजकपोतासन)
Alignment Adjustment of the Eka pad Raja kapotasana.

1-From parvat asana send the right leg front between your hands for Ek pad Rajkapot asana.The right heel closer to the left groint, keeping your right feet very soft.the right knee pointing right side corner to the mat.it should be in angle the right buttock not in line.
2-Stretch the left leg back point your left toe. keeping your left leg heel in line with the left buttock.
3-Roll your left thigh inwards,moove your left outer hip front,roll your right thigh outwards. keeping your front of the pailvic pointing top of the mat.
4-Now extend the trunk from the waist line,tips of the finger on the mat just in line with your right leg knee.
5-Now from here push the tips down lift the chest away from the pailvic,elbows cliping into the body,push the chest forwards and upwards. with the help of your shoulder blades and arch your Back try to keeping your trunk longer,upper back opening in this Ek pad Rajkapot asana.in this position your chest look like a pigeon chest .Tip of your shoulder nicely roll back and drop it down. Expansion from the chest extension from the trunk.
6-Now from here band the left leg point the left toe up hook the left Big toe or left foot with left hand.
7-Now from here rotate your left shoulder inside, out keeping your left elbow pointing front if possible hold with the both the hands.Try your best.stay here couple of breath or copule of minute.
8-This asana stretch your hips and lower back. When performed correctly, it may increase flexibility of the hip flexors and lower back muscles while also supporting digestion.

19/12/2021

अथ योगानुशासनम्
Prasarita padangusth utthanPadasan (परशारित पादांगुष्ठ उत्थान पादासन)
Alignment Adjustment of the
*Prasarita padangusth utthanPadasan.
1-Center of your mat feet togather squeeze inner line of your legs,hands on your hip region
2-Now separate the feet four foot apart, toes and heels in line with each other,toes turning in heels turning out.
3-Inhale take your hands over the head for urdhahasth parsarita padasana.Exhale band from your hip joint, reach your hands on the mat hands in line with the shoulder tips of the fingers in cup shape on the mat wright underneath of the shoulder.
4-Inhale push the tips down lift the chest away from the ground pull the spine front look front keeping your legs very tight and straight in the elbows.roll inwards your Thighs push the knee thigh sin bone strongly back.
5-Now,from here hold your both the victo help of the index middle finger now hands pulling the victo up and the Bigtoe pushing the hands down. registration in between the hands and the leg.
6-Exhale roll your back temple of the head down,chin towards to the chest,band your albows side and push the chest inwards towards to your legs. your trunk in between your legs in this Prasarita padangusth utthanPadasan. Parsarita is separate, pad is your foot, angusth is Bigtoe uttha is intense isthan is stretch, asana is the posture.
7-Roll inwards your thighs,upr arms rolling out,extend the spine from coccyx to head.Relax the shoulder away from each other away from the head .
8-Sift the body weight from heels to mount of the toes and in side of the foot.lift the sit bone away from the heels and lean forward.broaden the gluteus, broaden the upper back,leangthen the spine.
9-If the hyper extension knee can have parsley band the knees and allow your muscles engaged the knee joint,the strech heels to hips and hips to wrist,wrist all the way through out to the finger.

18/12/2021

अथ योगानुशासनम्
Pashchimottanasana
(Seated Forward Bend)
Alignment Adjustment of the pashchimottanasana
1- Can sit on the folded blanket or folded mat.feet togather squeeze inner line of the legs extend the inner foot forward and the outer foot you pull towards to you broaden the soal of your both the feet.
2-From here situp tall with straight back,palm next to the hips. straighten the albows, tip of the shoulder back and down.Roll inwards your Thighs, push the knees thighs sin bone strongly down.maintain your chin parallel to the ground. Its call Dandasana base of the all siting asana.
3- Inhale take your hands over the head along with your ears,push the hands back and pull up sharpen your fingers up to the ceiling,all your four fingers and thumbs togather.palm facing each other. extend the hand from the armpit relax the shoulder down
4-From here inhale and exhale band forward from the hip joint not from the spine, extend your trunk upwards and the Forwards,hold the inner and outer edge of the feet thumb along with your four fingers, fingers pointing each other wrist away from the each other.
5-Again extend the trunk forwards and the downwards scoope the back rib into the body front rib mooving forward. Band your albows to the side, descend the head on the knee or can have below the knees between the sin or try your best
6-Roll your back temple of the head,stretch the spine from coccyx to the head.give the elongation from your spine, should be not hunch or the curb in your spine and the heavy legs on the mat. maintain the inner line of the legs outstretched in front of you.
7-Roll inwards your Thighs, uper arm rolling out, pull the albow up shoulder blades away from the each other, broaden the region of the clavicle bone.
8-Give the equal extension from Both side of your trunk from waist line to the armpits, armpits to albows, albows to the wrist, wrist all the way throughout to the fingers.
9-Fully stretch your body from heels to Hips and hips to the wrist.

17/12/2021

अथ योगानुशासनम्
GarudaSana (Eagle pose)
• Alignment/Adjustment of the GarudaSana.
1-Center of your mat feat togather squeeze inner line of your legs. Block near you next to the left foot varticall 2nd level. hands on your hip region
2-Inhale or exhale band the knees swing around the right leg over the left hook around the left sin and the kalf.The right thigh should be front of the left thigh top of the right foot rest on the kalf of the left leg.if not rest the Mount of the toes on the block.
3-Roll the right thigh out and moove the right knee top center of the mat, keeping your right knee point top of the mat, roll the right outer hip outwards and the downwards keeping your sit bone parallel to each other, find the balance.
4-From here take your hands side your body in line with your shoulder, inhale as you exhale swing around the left hand over the right, twist the forearms around each other.pams togather, it's look like eagle's beak.if not join your palms togather in front of the chest.
5-Roll the upr arms out albows rolling in until tip of the albow in line with the right leg knee.keeping your albow in line with the shoulder, relax the shoulder down shoulder blades away from the each other.
6-Forearms front of the nose,wrist in line with the forehead and away from the forehead.Turning the left Palm towards to left side and your drishti invisible in this GarudaSana
7- Scoop your buttocks downwards and forwards keep elongated your spine upwards with maintain your chin parallel towards the grounds.
8-Normal breathing from here stay couple of the breath. This is one of the balancing asana if you have the good concentration you can find the balance easily if the distrackt mind than difficult for find the balance in this asana.
9-It's straighten the leg muscles loosen the joint of the shoulder and the hip and improve the concentration also it stretch the upper back region.

16/12/2021

अथ योगानुशासनम्
Virabhadrasana 2(Warrior 2)
Alignment/Adjustment of the Virabhadrasana.
1-Open your legs 4 and half feat apart and can have the five from tall person.
2-Turn the right foot to right side 90° angle,left foot 45 to 60° towards to the right side.The heel of the right foot in line with the centre arch of the left foot.
3-Inhale take your hands side in line with your shoulder extend your hand from the armpit relax the shoulder down energize your both hands in this position.
4- Inhale as you exhale band the right leg at the knee without shifting your trunk keeping your trunk in line with your pailvic upright straight scope your Tailbone downwards and forwards
5-Push the both knees and thighs back roll them outwards and push the left inner line of the leg to the outer line of the leg become more heavy left foot on the mat and push the front leg to the back of your legs.
6-Moove your left front of the pailvic back without mooving your right knee front,push the right knee right thigh back and moove the right sit bone down until the right thigh parallel and the sin perpendicular and the knee cap 90°angle in this virbhadrasana 2.
7- Roll the upper arms out ascend the chest descend the shoulder down keep elongated your spine maintain the Tailbone tuck in.
8-Elongated your Back temple of the head maintain your chin parallel towards to the ground look front level of your eyes.
9-Breathing continuously should be natural deep Breathing.

15/12/2021

अथ योगानुशासनम्
Gomukhasana (गोमुखासन)
*Go is cow,mukha is face, Asana is the posture.
Alignment/ Adjustment of the Gomukhasana.
1- Sit on the folded blanket or can sit on block, right knee over the left knee,left inner knee or right outer knee touches each other, keeping your knees pointing top center of the mat and feet soften next to the hip joint.
2-Roll your thighs outwards and downwards.push the right outer hip backward and downward both the sit boan on the mat.
3-Take your hands over the head, swing around the right hand to bottom side,set the Pam in between the centre of the shoulder Blades Pam looking back and fingers pointing up.
4- inhale push the left albow back And band the left albow from the top side and collapse your all fingers and thumbs grip it well if not can have use the straps and walk throw the strap.
5- Roll the right upr arm outwards roll the left upr arm inwards towards to the ear.
6-Tip of the right shoulder back and down maintain the tadasan Head.
7- The right albow in line with right shoulder, left albow in line with left shoulder.
8-Push the right albow back and pull the right hand to the left hand down until the left albow in line with the left shoulder.
9- Giving the equal extension from the both side of your trunk do not over arch straighten the back body or take your bottom rib in to the body .
10- Look front level of your eyes and stay couple of minute.

14/12/2021

अथ योगानुशासनम्
उत्थीत त्रिकोणासन (Extended Triangle Pose) Utthita is the Extended tri is three angle is the koan Asana is the posture.
Alignment/ Adjustment of the Extended triangle pose
1-Facing long edges of the mat feet togather.hands on your hips region.
2-Open your legs four foot apart,take your hands in line with the shoulder, turning the right foot out from the right thigh,right heel in line with the left inner arch of the foot, maintain your hips square.
3-stretch the hands from the armpit and the legs from the inner groints.
4-Turning right Pam up inhale right hand along with the right ear as you exhale turning the right Pam out and extend the trunk from waist line to all the way to wrist and reach the centre of the right sin boan.
5-The right side of your trunk in line with the centre of the right thigh not front or back.
6-Roll your both thighs out pin the centre of the right buttock scope right buttock download and forward.Push the both knees and both thighs back.
7-Keeping your both hand in line with the each other and away from the each other.
8-Right shoulder away from the wrist tip of the right shoulder back and down.
9-In and you look towards to the left Pam with extend your back temple of the head.
10-Back of the head in line with the spine and center of the buttocks.That much you aline your self or back of the legs, hips back of the chest and the back of your head in one line.
11- Heavy weight of the body on the back leg.

13/12/2021

अथ योगानुशासनम्
Puran Bhujanga Asana(पूर्ण भुजंगासन)
Alignment/Adjustment of
Puran Bhujanga Asana.
*Lai down on the stomach side from gupat isthiti the hidden position or prononestion position.Now from here
1-Take your Palm side of the chest thumb in line with your mid chest open your fingers participate your each and every finger pointing top of the mat.
2-Inhale push the Palm lift the chest up chin up.
3-Roll your shoulder Backward and downwards, uper arm turning out and squeeze the shoulder Blades in to the chest and pin it,help of the shoulder Blades you push your chest forward and lift upwards and arch your back.
4-Shoulder rolling out,uper arm turning out, inner elbow looking top of the mat,lift the bottom of the sternum to the middle, middle to the top and broaden the region of the cheast extended your chin upwards and pull backwards.
5-Now push your sacrum down elongated your lower back to the midd back and midd back all the way to back of your head.
6-Now from here band your knees and point your toes and pull towards to your head,try to touch your back of the head or crown of the head or can touch the forehead or hear line or try your best level in this Purn bhujanga asana
7-Roll inwards your Thighs from the front side,back side rolling out,roll your hips outwards and downwards
8-Do not clench your hip muscle the gluteus it should be squeezing but not all the way clenching action.keeping your knee apart hip with distance and front of the pailvic on the mat over the navel of the mat stretch your spine from sacrum to the head and arch upwards and the backward.
Maintain it couple of seconds, couple of minute. If the any lower back issues, high Bp or Sciatic avoid doing this. they are doing simple bhujanga asana according to guidance of the teacher.

Yoga With Kaustubh Jaguri

21/01/2022

28/12/2021

26/12/2021

26/12/2021

25/12/2021

19/12/2021

18/12/2021

17/12/2021

16/12/2021

15/12/2021

14/12/2021

13/12/2021

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