Haji Ghulam Rasool Bhat & sons

Haji Ghulam Rasool Bhat & sons DRY FRUITS, TEA, SPICES, DESIGNED CANDLES & ALL ITEMS REQUIRED IN KASHMIRI WAZWAN ,DATES (DRY & FRESH)

Black Raisins:A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used ...
23/04/2018

Black Raisins:

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten
raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and
Australia, the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a
golden-colored dried grape, and "currant" being a dried small Black Corinth seedless grape.
Raisin varieties depend on the type of grape used, and are made in a variety of sizes and colors including green,
black, brown, blue, purple, and yellow. Seedless varieties include the sultana
(the common American type is known as Thompson Seedless in the USA), the Greek currants
(black corinthian raisins, Vitis vinifera L. var. Apyrena) and Flame grapes.
Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated.
Black Corinth or Zante currant are miniature, sometimes seedless raisins that are much darker
and have a tart, tangy flavor. They are often called currants. Muscat raisins are large compared to
other varieties, and also sweeter.

Amazing Health Benefits Of Black Raisins:

Along with medicinal and health benefits of black raisins, there are some natural
compounds in them that are really going to show wonderful results.

1. Natural Blood Purifier:

Black raisins have natural properties where blood purification is concerned. This
helps in flushing out the dangerous fluids, toxins and dirt from the system. These are
usually responsible for skin problems especially acne, spots, wrinkles and more. Once
the blood purifies well, you are left with healthy, problem free and glowing skin.

2. Delays Signs Of Ageing For Skin:

The antioxidant content in black raisins makes it perfect for killing the free radicals that
lead to skin damage and finally ageing. It also protects the skin from sun damage and
pollution all of which causes fine lines, wrinkles and dullness on the face. To keep away
premature ageing a handful of black raisins each day is all you need to consume.

3. Cures Osteoporosis:

Due to good levels of potassium and calcium in black raisins are some of the most
important nutrients required for strengthening the bones and ensuring that it stays
away from ailments like osteoporosis. In case you are suffering from the problem
already, black raisins will lead to remineralisation of the bones and cure the crisis.

4. Treats Hair Thinning:

Due to rich iron capabilities it helps the circulation of blood in the body and to the hair follicles. This ensures
that there is regulation of the hair growth functions and treatment of hair thinning. It
keeps hair fall at bay completely. It is one of the ideal benefits to look forward to.

5. Prevents Greying Of Hair:

The preasece of vitamin C levels and iron in the body helps in the absorption of various minerals and provides
deep nourishment to the hair strands. Not only does this maintains overall health of the
hair but also retains the hair colour which is natural.

6. Treats Anaemia:

The good content of iron in black raisins helps to raises the hemoglobin levels in the
blood and cures anaemia in a perfect manner. Having a handful of black
raisins each day will helps you meet the daily iron requirements of the body.

7. Reduces Bad Cholesterol:

LDL also known as bad cholesterol, black raisins helps to reduce cholesterol levels in the body. It has anti
cholesterol compounds in the form of soluble fiber that flushes out the cholesterol in
the body and gives it good health.

8. For Blood Pressure Control:

High blood pressure is one of the most common issues that lead to a lot of serious
problems in the body. The rich potassium levels in black raisins make it perfect for
eating early in the morning that lowers the sodium in the body to a good extent. Sodium
is one of the key reasons for high blood pressure.

9. Control Hunger Pangs:

With high levels of fiber in black raisins, if taken in breakfast, this can actually help you
feel full for a long period of time and control the hunger pangs and prevent extra calorie
intake.

10. Good For Teeth:

Black raisins are extremely good for teeth. It contains one of the bet phytochemicals
required by our body. Black raisins contain the goodness of nature along with many
natural elements and oleanolic acid, which is one of the best black raisins benefits. The
application in dental care is also one of the best black raisin uses. It can prevent the
tooth from decaying and fight against germs and cavities. It also prevents the growth of
a number of bacteria’s which result in tooth decay. The presence of many natural
minerals, black raisins are considered as one of the best organic foods ever.

11. Contains Useful Fibers:

Black raisins have a number of benefits but the presence of important fibers allows this
food to be used in a lot of recipes. It assist in the elimination of bile from the body and
also burns out the excess cholesterol. The calorie content of this organic food is also one
of the best features of this food. The fiber content of this food also allows it to eliminate
a number of harmful toxins from the body. It can also assist in clearing the digestive
track.

12. Good For The Bones:

One of the best black raisin uses is that it can be used for keeping the bones healthy.
Raisins contain high amounts of calcium and this is one of the prime reasons for black raisins
being so healthy for us.Along with good amounts of calcium, the food also contains Boron,
which is a micro nutrient which is required for the body in small amounts but still needs to be
consumed.

13. Sexual Dysfunction:

Black raisin contains amino acids which come in handy if you want to treat erectile dysfunction.
The amino acids also assist in enhancing s***m flow. Thus, it is true that black raisins
can help you in getting involved in in*******se, thus ensuring a healthy sexual relationship.
The amino acids present in this black organic food can raise the chances of conception.
This is considered as one of the best black raisin uses.

14. Treating Fever:

Raisins can cure fever as well. This feature is considered as one of the best black raisins
health benefits. This food contains a number of antioxidant properties which allows it
to fight fever effectively. The copper content in this food also makes it suitable for
treating a number of diseases. This is a super food and contains almost all the essentials
required by our body along with a good amount of calorie.

15. Good For The Eyes:

Some don’t know about this particular health benefit of black raisin . It is true, that black
raisins can assist with eye care. It contains some of the best phytonutrients which
further come with a good number of antioxidant properties. These elements are good
for ocular health and can protect the eyes effectively. It recovers the damaged caused to
the eyes caused by oxidants or free radicals and can also assist with the age-related
vision loss. This is one of the best black raisin uses and this particular feature makes it
one of the most consumed and also the most healthy organic foods ever.

16. Daily Supply Of Protein:

This is one of the most popular benefits of black raisins. It supplies the body with the
right amount of protein required daily.

17. Supply Of Energy:

A lot of people prefer taking raisins before a gym session because of this heath benefit
of black raisins is boosts your energy levels and make you strong.

18. Potassium:

The potassium content of black raisins persuades almost everyone to eat it.

19. The Daily Fruit:

Black raisins are that typical kind of fruit which sports good amounts of glucose and can
be consumed on a daily basis.Black raisins contain tons of benefits and some of the best
benefits of black raisins are the presence of many minerals and elements in this food.
It can assist with many severe diseases, infections, eye problems, inflammations, etc.
All these features about this food have made it one of the best organic foods to be consumed by humans.

Walnuts walnut is the nut of any tree of the genus Juglans (Family Juglandaceae) , the seeds of which are referred to as...
06/09/2016

Walnuts

walnut is the nut of any tree of the genus Juglans (Family Juglandaceae) , the seeds of which are referred to as walnuts. All species are deciduous trees, 10–40 metres (33–131 ft) tall, with pinnate leaves 200–900 millimetres (7.9–35.4 in), with 5–25 leaflets; the shoots have chambered pith, a character shared with the wingnuts (Pterocarya), but not the hickories (Carya) in the same family.Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea.

Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.

One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:

1. Cancer-Fighting Properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.

2. Heart Health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ALA are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death.

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ALA,3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk,4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death.

3. Rare and Powerful Antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them "remarkable,"7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage.

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded:

"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain."

4. Weight Control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists.10 Eating walnuts is also associated with increased satiety after just three days.

5. Improved Reproductive Health in Men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved s***m quality, including vitality, motility, and morphology.

6. Brain Health

Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.

One study also found that consuming high-antioxidant foods like walnuts "can decrease the enhanced vulnerability to oxidative stress that occurs in aging," "increase health span," and also "enhance cognitive and motor function in aging."

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

Health benefits of Walnuts
Walnuts are rich source of energy and hold several health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.

They are rich source of monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Regular consumption of walnuts in the diet, therefore, may help in lowering total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fatty acids, and omega-3 fatty acids may help cut-down risk of coronary artery disease, and strokes by favoring healthy blood lipid profile.

Eating as just as an handful (25 g) of walnuts every day can provide about 90% of RDI (recommended daily intake) of omega-3 fatty acids. Research studies suggest that n-3 fatty acids by virtue of their anti-inflammatory actions may help lower blood pressure, cut-down coronary artery disease and stroke risk, and offer protection from breast, colon and prostate cancers.

Additionally, they are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds known to have potential health effects against cancer, aging, inflammation, and neurological diseases.

Scientists at University of Scranton, Pennsylvania had recently discovered that walnuts possess highest levels of popyphenolic antioxidants than any other common edible nuts. 100 g of the nuts carry 13541 µmol TE (Trolex equivalents) of oxidant radical absorbance capacity (ORAC). Eating as few as six to seven walnuts a day could help scavenge almost all of disease causing free radicals from the human body.

Further, they are an excellent source of vitamin E, especially rich in gamma-tocopherol; carry about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

They are also packed with several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.

They also very are rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, s***m generation, digestion, and nucleic acid synthesis. Selenium is an important micronutrient, which functions as a co-factor for anti-oxidant enzymes such as glutathione peroxidases.

Walnut oil has flavorful nutty aroma and exhibits excellent astringent properties. When applied locally it helps keep skin well protected from dryness. It has also been employed in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.

KokamGarcinia indica, a plant in the mangosteen family (Clusiaceae), commonly known as kokum, is a fruit-bearing tree th...
27/06/2014

Kokam

Garcinia indica, a plant in the mangosteen family (Clusiaceae), commonly known as kokum, is a fruit-bearing tree that has culinary, pharmaceutical, and industrial uses.

The genus Garcinia, belonging to the family Clusiaceae, includes about 200 species found in the Old World tropics, mostly in Asia and Africa. Garcinia indica is indigenous to the Western Ghats region of India located along the western coast of the country. Of the 35 species found in India, 17 are endemic. Of these, seven are endemic to the Western Ghats, six in the Andaman and Nicobar Islands and four in the northeastern region of India.

Garcinia indica is found in forest lands, riversides and wastelands. These plants prefer evergreen forests, but sometimes they also thrive in areas with relatively low rainfall. It is also cultivated on a small scale. It does not require irrigation, spraying of pesticides or fertilizers.

Culinary uses

The dried skin of kokum fruits
The outer cover of fruit is dried in the sun to get aamsul or kokam. It is used as a slightly sour spice in recipes from Maharashtra. Kokum yields a peculiar flavour and blackish red colour. It is a preferred substitute for tamarind in curries and other dishes from the Konkan region. It is also used in cuisine from Gujarat, where it is frequently used to add flavor and tartness to dal (lentil soup) for flavor balance, and parts of South India.

The vessel on the left contains syrup which is obtained from the vessel containing kokum rinds, on the right. The syrup is used to make kokum sherbet
Kokum squash or kokum concentrate is used in preparing a drink (sherbet) which is bright red in colour. Kokum sherbet improves digestion and cools the body during summers[citation needed].

Further, the extract/ concentrate of this fruit is called aagal in Konkani and Marathi. It is to added during the preparation of solkadhi, along with coconut milk.

Kokam is a slender evergreen small tree with drooping branches. It is a dioecious tree growing up to 18 mtr high. The fruit is spherical, purple, not grooved having 5-8 seeds compressed in an acid pulp.
Origin and Distribution
The tree is oriental in origin, found in Southern India, particularly in the tropical rain forest of Western Ghats of Ratnagiri, Konkan, Coorg and Wynadu region. It is also found in the evergreen forests of Assam, Khasi, Jantia hills, West Bengal and Gujarat. The crop prefers warm and moderately humid tropical climate with a total rainfall range of 2500-5000mm grows under a mean annual temperature of 20-30 degree C, 60-80% humidity and up to an altitude of 800 mtrs above MSL.

Uses
The ripened, rind and juice of Kokam fruit are commonly used in cooking. The dried and salted rind is used as a condiment in curries. It is also used as a garnish to give an acid flavour to curries and for preparing attractive, red, pleasant flavoured cooling syrup. Kokam butter used as an edible fat, is nutritive, demulcent and antiseptic. The rind has antioxidant property

mace, spice consisting of the dried aril, or lacy covering, of the nutmeg fruit of Myristica fragrans, a tropical everg...
21/04/2014

mace, spice consisting of the dried aril, or lacy covering, of the nutmeg fruit of Myristica fragrans, a tropical evergreen tree. Mace has a slightly warm taste and a fragrance similar to that of nutmeg. It is used to flavour bakery, meat, and fish dishes; to flavour sauces and vegetables; and in preserving and pickling.

In the processing of mace, the crimson-coloured aril is removed from the nutmeg that it envelops and is flattened out and dried for 10 to 14 days; its colour changes to pale yellow, orange, or tan. Whole dry mace consists of flat pieces—branched or segmented, smooth, h***y, and brittle—about 40 mm (1.6 inches) long.

As mace dries, it turns more orange in color; high quality spice retains this orange color, although some varieties are also creamy or brown. Whole dried mace is known as a blade; blades are preferable to ground mace since cooks can grind what they need as they need it, preserving the flavor. Ground mace is sometimes more readily available, depending on the region. Both should be stored in a cool dry place, and they should not be exposed to moisture.

Because the flavor is very delicate, blades and ground mace should be carefully stored and used quickly to maximize the flavor. Many recipes which recommend mace also call for the spice to be added at the end of the cooking process, if possible. This practice is actually very common with a wide range of spices, since cooking changes the flavor profile and tends to make spices bitter. Obviously, in things like baked goods and roast meats, the mace is added at the beginning, along with all the other ingredients.

Mace can be used much like nutmeg would in things like cakes, scones, and spice cookies. It can also be used in curries, soups, cream sauces, roasts, and a range of other ingredients. Some traditional Middle Eastern and Southeast Asian spice blends also call specifically for mace. To refresh spice that has gone stale from long storage, lightly toast it before use.

Pistachio (Pista)The pistachio, Pistacia vera, a member of the cashew family, is a small tree originally from Central As...
12/11/2013

Pistachio (Pista)


The pistachio, Pistacia vera, a member of the cashew family, is a small tree originally from Central Asia and the Middle East. Pistachio trees can be found in regions of Iran, Syria, Lebanon, Turkey, Greece, Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Pakistan, Egypt, Italy (Sicily), Uzbekistan, Afghanistan (especially in the provinces of Samangan and Badghis), and the United States, specifically in California. The tree produces a seed.
Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These species can be distinguished from P. vera by their geographic distributions (in the wild), and their seeds which are much smaller and have a shell that is not hard.


Pistachio nutrition facts

Wonderfully delicious pistachio nuts have been revered as the symbol of wellness and robust health since ancient times. The nuts are enriched with many health-benefiting nutrients that are essential for optimum health.

Pistachio nuts are dry fruits of species of trees belonging in the Anacardiaceae family, of the genus: Pistacia. The plant is a medium sized broad, bushy, dioecious, deciduous tree, believed to be originating in the mountain ranges of West-Asian region. Several cultivars exist; however, the most popular variety grown for the commercial purpose is the kerman. Pistachios grow well under hot, dry climates with cool winters. They are currently being cultivated in large scale in the orchards in the USA, Iran, Syria, Turkey, and China. After plantation, it takes approximately eight to ten years until it produces its first major crop. Once established, it keeps bearing fruits for centuries.

The fruit, in fact, is a drupe (a fruit with a large, central located single seed), and the seed kernel is actually the edible portion. Each season, the tree bears heavy clusters of fruits, which appear somewhat like that of a grape bunch. Exteriorly, the mature fruit features off white colored, hard, shell with splits apart exposing yellow-light green colored oblong kernel, which measures about 1 inch in length and 1/2 inch in diameter.


Health benefits of Pistachios

Pistachios are delicious tree nuts recognized for their wholesome nutrition principles. Together with walnuts, almonds, and cashew, they form important source of protein, fats and minerals to otherwise dry and arid regions of Central, West and South Asian regions.

Pistachios are rich source of energy; 100 g of nuts contain 557 calories. In addition, they are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular consumption of pistachios in the diet helps to lower total as well as bad LDL cholesterol and increases good HDL cholesterol levels within the blood. Research studies suggest that Mediterranean diet that is rich in dietary-fiber, mono-unsaturated fatty acids, and antioxidants help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

They are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including carotenes, vitamin E, and polyphenolic antioxidant compounds. Research studies have been suggestive of that these compounds help the human body remove toxic oxygen-free radicals and thus, protect the body from diseases, cancers, as well as infections.

Pistachios are an excellent source of vitamin-E, especially rich in gamma-tocopherol; contain about 23 g per100 g. vitamin E is a powerful lipid soluble antioxidant, essential for maintaining the integrity of cell membrane of mucus membranes and skin; offer protection from harmful oxygen-free radicals.

The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.

These nuts are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell (RBC) synthesis.

Pistachio nut oil features flavorful, pleasant nutty aroma and has excellent emollient properties. It helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical, and cosmetic industry.

Just a hand full of pistachios a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.

Cashew nut The cashew (Anacardium occidentale) is a tree in the family Anacardiaceae which produces a seed that is harve...
12/11/2013

Cashew nut

The cashew (Anacardium occidentale) is a tree in the family Anacardiaceae which produces a seed that is harvested as the cashew nut. Its English name derives from the Portuguese name for the fruit of the cashew tree, caju (Portuguese pronunciation: [kɐˈʒu]), which itself is derived from the indigenous Tupi name, acajú. Originally native to northeastern Brazil, it is now widely grown in tropical climates for its cashew apples and nuts.
The cashew nut is a popular snack and food source. Nigeria was the world's largest producer of cashew nuts with shell in 2010

Etymology

The name Anacardium actually refers to the shape of the fruit, which looks like an inverted heart (ana means "upwards" and -cardium means "heart"). In the Tupian languages, acajú means "nut that produces itself".


Cashew nut nutrition facts

Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health! Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.

Botanically, cashew is an average size tropical evergreen tree belonging within the Anacardiaceae family of the genus: Anacardium. Scientific name: Anacardium occidentale.

The cashew tree is native to Brazil’s Amazon rain forest, which spread all over the world by Portuguese explorers. Today, it is cultivated commercially in Brazil, Vietnam, and India and in many African countries.

Cashew tree bears numerous, edible, pear shaped false fruits or “accessory fruits'” called "cashew apples." A small bean shaped, grey color “true-fruit” is firmly adhering to lower end of these cashew-apples appearing like a clapper in the bell. Botanically, this “true fruit” is a drupe, featuring hard outer shell enclosing a single edible seed or the “cashew nut.” The exterior shell composes a phenolic resin, urushiol, which is a potent caustic skin irritant toxin. In the processing units, this outer shell is roasted in order to destroy the urushiol resin, and then; the edible cashew kernel is extracted.

Cashew nut measures about an inch in length and 1/2 inches in diameter with kidney or bean shape, and smooth curvy pointed tip. Each nut has two equal halves as in legumes. The nuts are cream white color with the firm yet delicate texture and smooth surface. Cashews have buttery texture with a pleasant sweet fruity aroma.


Health benefits of Cashew nuts

Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.

They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol. Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

Cashew nuts are very rich source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, s***m generation, digestion and nucleic acid synthesis.

Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at cellular levels.

Further, the nuts are also containing a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly.

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Qaziyar Zaina Kadal Srinagar
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