19/08/2026
Today, on Day - 05 of the 100 Days 100 Book Reviews, our trainer Mr. Suresh Kumar inspired participants with the insightful book “நெருப்பின்றி சமைப்போம்! நோயின்றி வாழ்வோம்!”
The session highlighted an important life lesson — healthy food choices and mindful eating can play a vital role in building a healthier life. Our participants explored the importance of natural foods, nutritious choices, healthy cooking practices, and mindful lifestyle habits for better well-being.
Eat Healthy. Live Healthy. Stay Healthy.
Stay tuned for Day - 06....