30/09/2026
40+ and losing muscle without realizing it? 👀
It’s not just about getting older.
Muscle loss can happen gradually—and it can affect strength, mobility and everyday activities.
This is Sarcopenia – Part 1 🧠💪
Learn why maintaining muscle becomes increasingly important as we age—and what you can do about it.
Watch till the end & share this with someone 40+!
[ Sarcopenia , Uday Shetty , muscle loss after 40, sarcopenia after 40, muscle health, healthy aging, muscle strength, age-related muscle loss, Uday Shetty health, Uday Shetty wellness, Lifestyle Transformation Coach ]