The LifeStyle Gym

Personal Training: Providing the best of scientific research in one-to-one training sessions. Our expert and certified personal trainers can offer advice and motivation to keep you on the track. Most importantly, personal trainers know some necessary calculations to make and prepare the best workout schedule for you. Fat Loss : Fat loss is a goal for every fitness enthusiast. However, the term is

wrapped under many fitness myths. Visit us to get fitness advice on Fat loss and the difference between Fat loss and Weight Loss. Body Toning : Muscles give your body tone and shape, not does Fat. Human body is designed and move, lift, throw, catch, push and pull. Strength training on the gym floor gives you enough to explore your body's basic Human movements. CrossFit : Functional and Conditioning training is for your reflex, speed, agility and balance. We have the whole crossfit setup to work on these missed our area of Training. Muscular Strength : Bio-mechanically proven strength machines designed to match your height, weight to give you pain and injury free workouts. Cardiovascular Endurance ; One of the five fitness components and blindly followed, visit us and know the Maximal output of your cardio endurance which eventually helps lose Body Fat. Relaxation
Improving Body Flexibility
Diet Plans, Supplementation, and many more….. Other Facilities:
Daily Body Weight Record
Monthly Body measurement
Monthly Fat%
Monthly BMI
Monthly BMR
Yoga
Aerobics, Zoomba, Bokwa,
Cardio Kick Boxing and many more….