SRMS English - Stress Resilience Management System

22/05/2025

Petting a dog or cat…🐶🐈

can increase oxytocin (the bonding hormone), while decreasing cortisol (a stress hormone) and boosting serotonin and dopamine levels, which are associated with mood regulation and emotional stability.

Key mental health benefits pets offer responders:

1. Stress and trauma relief
2. Reducing isolation and emotional fatigue
3. Reinforcing structure and accountability
4. Promoting physical movement and sleep regulation
5. Creating stronger connections at home

Read full article: https://ow.ly/GVrY50VT9R2

20/05/2025

20/05/2025

Do you know trauma doesn’t just impact your body, but your brain too?

Chronic stress can change the way your brain functions:

– The Prefrontal Cortex becomes less active, affecting empathy and decision-making.
– The Amygdala grows, making you more on edge.
– The Hippocampus shrinks, making memories harder to process.

Pain is encoded in the DNA of public safety.

It’s the cost of being the first on scene, the weight of finding order in turmoil, the burden of making impossible choices.

Read the full article: https://ow.ly/NFoa50VT9xG

11/03/2025

Shared situation awareness

“Knowing what the other person thinks about the situation in order to share the same awareness is the basis of collaboration.”

25/02/2025

Feeling burned out?

Here’s a reset: 3 tips for burned-out first responders:

1️⃣ Stop feeding the negativity. Don’t keep misery company.
2️⃣ Move your body and rest; both are vital.
3️⃣ Shift your focus to what’s next, not what’s behind.

Be intentional with your recovery.

Read the full article: https://ow.ly/pbnq50V5Hel

04/02/2025

Proseguendo nel nostro ciclo di seminari iniziamo il 6 febbraio con una serie di 3 incontri su il
POSITIVE PARENTING: COME COSTRUIRE RELAZIONI COSTRUTTIVE E
CRESCERE FIGLI RESILIENTI E VINCENTI.
PRIMO INCONTRO - Disturbi specifici di apprendimento: un problema neurologico?
Panoramica generale sui Disturbi Specifici di Apprendimento e sulle loro principali caratteristiche cliniche ed emotivo-motivazionali. Verranno esposti e
commentati insieme esempi di performance realizzati da alunni con DSA..

Giorno 6 Febbraio alle ore 18.30 per iscriversi:

This link will take you to a page that’s not on LinkedIn

31/12/2024

Wishing all our clients, suppliers, colleagues and friends a Happy New Year. Thank you for choosing SRMS and we look forward to continuing to work together in 2025.

23/12/2024

How to better support first responders.

How Can We Support First Responders During the Holidays? 🚓🎄

The holiday season is tough for first responders—long shifts, emotional calls, and the pressure to stay strong for others. But understanding what they go through is the first step in offering meaningful support.

In this video, a therapist shares the unique challenges first responders face during the holidays and how we can all step up to help.

👉 Watch now to learn how to better support first responders this season: https://ow.ly/ui3550Uu9b7

21/12/2024

31/10/2024

Incontri notturni di Halloween 👻

18/10/2024

Ecco, iscrizioni aperte per Corso Assistenza Individuale nella crisi. Ci vediamo a Padova Aeroporto il 29-30 novembre