Mental health and career counselling and coaching for individuals and organizations
Indirizzo
Milan
Sito Web
Prodotti
Psychotherapy, mental health coaching, conflict mediation, career and startup coaching, productivity coaching
Notifiche
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Mental health is ...
To begin with, mental health coaching is not about being mentally ill. This is the realm of psychotherapy. Mental health coaching is about being balanced, self-confident and focused.
We all have life goals. What stands between our impulse to take action and our goals is mostly stress that typically leads to lower energy levels, anxiety, depression, irrational anger, inability to concentrate, procrastination and self-sabotage. It also often results in poor productivity in adults and lower grades and overall academic underachievement in children.
My mission is to help you to become aware of all of your inner and outer factors and learn to master your life process by being mindful, focused and balanced. By finding your inner peace you will be better connected to your ressources and build your professional and social life the way you want it to be.
If you are mentally healthy it does not mean that you are free from all anxieties, fears and stress influences. It means that you perceive difficulties objectively and cope with them.
