03/04/2023
Gingerol, a natural component of ginger root, benefits gastrointestinal motility โ the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesnโt linger as long in the gut.โ Emma Slattery, RDN, LDN, CNSC, CSO [Food Expert] ๐ฅ