Astra Service Desk Ltd

Astra Service Desk Ltd Providing I.C.T Professional Services to local and international clients

Not My Typical Run, But It Was Fun: I Will Admit I'm A Weirdo By The Standards Of Many. **I Wake Up Before 5am On Some S...
28/09/2025

Not My Typical Run, But It Was Fun: I Will Admit I'm A Weirdo By The Standards Of Many.
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I Wake Up Before 5am On Some Sunday Mornings To Run 5km Races.
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Then I Do The Another Unpopular Thing After Going Home By Going To Church. It Is A Day Of Rest And Worship After All.
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This Race Would Seem Even More Crazy Because Rain Has Been Falling All Weekend And I Am Going To A Lowkey Race.
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If You Desire To Do Something For You Development Whether Personal Or Professional Do It Even You Are Alone.

🎊Race Results🎊Gun Time: 29:00Chip Time: 28:46Overall Place: 215 Out Of 2111Average Pace: 9:21 per mileI Need To Step The...
23/09/2025

🎊Race Results🎊
Gun Time: 29:00
Chip Time: 28:46
Overall Place: 215 Out Of 2111
Average Pace: 9:21 per mile
I Need To Step The Pace Up

23/09/2025

Guess What My Time Was: When I Left I Didn't Know What My Time Was.
I Didn't Feel Luke It Was Good Because I Didn't Increase Spped On The 5th kilometre.
Turns Out I 'm Hust Getting Better
I Ran Fater With Less Effort.
The Training Is Paying Off

Blue Run 5k: Prostate Cancer Awareness✅Got There On Time✅Warmed Up Effectively ✅Kept A Consistent Pace❌Ran My Heart Out✅...
21/09/2025

Blue Run 5k: Prostate Cancer Awareness
✅Got There On Time
✅Warmed Up Effectively
✅Kept A Consistent Pace
❌Ran My Heart Out
✅Improved Time
The Training Is Working.
Only Compare Performance Today With Your Performances Of The Past, No One Else.

10k Training Round 2: The First Time Around Will Feel Like Dieing. The Second Time Around Will Feel Like Dieing Again.Gu...
15/09/2025

10k Training Round 2: The First Time Around Will Feel Like Dieing. The Second Time Around Will Feel Like Dieing Again.
Guess What...I Felt Like Dieing
That Is Why I Train. To Condition My Body To Take The Rigours Of Running 10km.
Never Run A Race You Haven't Prepared For Unless You Aren't Taking It Seriously
I'm Sure Races Are A Novelty For Some
I Run To Be Competitive, Just Like Everything Else In Life I Participate In

My First 10km Training Run: I've Been Running This New Route For A Few Months. I Decided A Few Weeks Ago To Double Up On...
06/09/2025

My First 10km Training Run: I've Been Running This New Route For A Few Months. I Decided A Few Weeks Ago To Double Up On The Distance. There's A 10km Run In December's Reggae Marathon And I Intend To Be Competitive.
It Wasn't A Bad Run Because I Was Not Out Of Energy And Fatigue Didn't Stop Me

A Mineral Cool Off: On A Hot Summer Day Its Nice To Cool Off In A Mineral Spring. Warm Water Flows Through The Mountains...
24/08/2025

A Mineral Cool Off: On A Hot Summer Day Its Nice To Cool Off In A Mineral Spring. Warm Water Flows Through The Mountains An Into This Area In The For Of A River
Mineral Water Have Numerous Health Benefits But I'll That Those Up To Your Research Skills
Chopper Came With Me And He Got To Swim For A Little While.

Hanging With My Dude: Chopper's My Dude And We Take Nature Walks To Clear My Mind While He Explores
17/08/2025

Hanging With My Dude: Chopper's My Dude And We Take Nature Walks To Clear My Mind While He Explores

Greatest Country In The World: Who's Stronger A 12 Year Old Child That Lifts 20kg Or A 32 Year Old Adult That Lifts 50kg...
04/08/2025

Greatest Country In The World: Who's Stronger A 12 Year Old Child That Lifts 20kg Or A 32 Year Old Adult That Lifts 50kg? 🇯🇲
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I'd Say As Far As Countries Are Concerned Jamaica Is A Child Growing Into An Adult.
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Growth Is Done In Stages And While We Grow Let's Enjoy The Journey.
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Cardio Training ✔Resistance Training ✔Protein Intake ✔Sleep Schedule ✔ #
23/07/2025

Cardio Training ✔
Resistance Training ✔
Protein Intake ✔
Sleep Schedule ✔
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