23/09/2022
How to care for thick, strong and smooth hair in just 2 weeks.
🥑 Increase your vitamin intake:
Like the rest of your body, your hair needs certain vitamins and minerals to stay strong and healthy.
Vitamin A: found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs and yogurt.
B vitamins, especially biotin: found in egg yolks, liver, salmon, avocados, nuts and seeds, dairy products.
Vitamin C: oranges, strawberries, and pepper are good sources.
Vitamin D: Found in fatty fish, egg yolks and rich foods like milk and orange juice.
Vitamin E: Sunflower seeds, almonds, spinach and avocado are good sources.
Iron: contained in oysters, clams, eggs, red meat, longan and spinach.
Zinc: oysters, beef, pumpkin seeds and longans are good sources.
You may want to consider taking a polyvitamin that includes these vitamins and minerals.
However, it is advisable to consult your doctor before taking any supplements, especially biotin. One reliable source of research suggests that consuming too much biotin can affect lab results such as detection of heart attacks.
So
👉Keep your mood relaxed and happy. Be sure to exercise regularly.
👉Treat thick and strong hair with Hisako Natural Gentle Shampoo 👉 and spray 3-4 times / week.
👉 Create a natural hairstyle with a wooden comb.
Massage scalp with Hisako spray after washing with Hisako shampoo. Gently massage from the root to help nutrients pe*****te. Makes hair thick and soft.
