14/07/2025
Stay Comfortable This Summer in Japan: Heatstroke Prevention Tips
Japan's summers, especially in the Kanto region, are known for their high temperatures and humidity. This sticky heat can be more draining than you might expect. The risk of heatstroke isn't limited to the outdoors; it can happen indoors too. To ensure a comfortable and safe trip, keep the following tips in mind.
1. Frequent Hydration and Salt Intake
It's crucial to consciously and regularly drink water, even if you don't feel thirsty. You can find a wide variety of drinks not just at cafes and restaurants, but also at vending machines and convenience stores across the city.
When you sweat a lot, your body loses not only water but also salt. Sports drinks and oral rehydration solutions are recommended as they efficiently replenish both. Also, make use of convenient salt candies or salt tablets.
2. Strategies to Avoid the Heat
Choose lightweight, breathable clothing made from moisture-wicking and quick-drying materials for comfort.
During the hottest parts of the day (roughly 10 AM to 4 PM), try to avoid strenuous outdoor activities. Instead, plan to cool off at indoor attractions or shopping malls.
When you're outside, simply making an effort to walk in the shade, such as under trees in parks or in the shadow of buildings, can significantly reduce the strain on your body.
3. Why the Umbrellas on Sunny Days? Japan's "Parasol" Culture
If you're a visitor from overseas, you might wonder why many Japanese people carry umbrellas on sunny days. These aren't for rain; they're called "higasa" (日傘), which are items designed to protect your skin and body from the strong sunlight.
The summer sun in Japan is incredibly intense, and parasols are highly effective not only for UV protection but also for preventing heatstroke. Using a parasol can block direct sunlight and is said to lower your perceived temperature by several degrees. You'll find a wide range of stylish designs, including options for men, compact foldable types, and those with excellent UV-cut features. We encourage you to get one locally and experience how smartly and comfortably you can enjoy the Japanese summer!
4. Stay Cool with These Must-Have Local Items!
You can easily find many useful items in Japan to help you combat the heat during your stay.
Cooling Sheets & Cooling Sprays:
What are they? These are sheets you can stick on your neck, armpits, or soles of your feet for a cooling sensation, or sprays you can apply directly to your clothes or skin for a refreshing feel. They often contain menthol for a soothing effect.
Where to buy? Widely available at convenience stores nationwide and at drugstores (pharmacies). You'll often find them near the cash register or in seasonal product sections.
Price? Cooling sheets (5-10 sheets per pack) typically cost around 300 to 800 JPY. Cooling sprays are about 500 to 1,000 JPY per can.
Portable Fans:
What are they? Small, handheld fans that are convenient to carry. They come in various types, including USB rechargeable or battery-operated, and some can be hung around your neck or used on a desk.
Where to buy? Besides electronics stores, you can find them at general merchandise stores (e.g., Loft, Tokyu Hands), variety shops, and even simple ones at 100-yen shops.
Price? Prices vary depending on features and design, but generally range from 1,000 to 3,000 JPY.
Cooling Towels:
What are they? These are towels made from special material that becomes cool when wet, wrung out, and snapped. You can wear them around your neck or wipe your face with them.
Where to buy? Available at sports stores, general merchandise stores, variety shops, and some 100-yen shops.
Price? Approximately 500 to 1,500 JPY.
Parasols (Higasa):
What are they? As mentioned earlier, these umbrellas are designed to block sunlight. Most are lightweight and feature UV-cut properties.
Where to buy? You can find them at general merchandise stores within train station buildings, department stores, fashion buildings, and even some convenience stores.
Price? Depending on design and brand, they typically range from 1,000 to 5,000 JPY.
5. Pay Attention to Changes in Your Condition
If you experience symptoms like dizziness, lightheadedness, fatigue, headache, or nausea, these could be signs of heatstroke. Immediately move to a cool place, cool your body, and rest.
If your symptoms don't improve, or if you show signs of severe heatstroke such as confusion, don't hesitate to ask for help from those around you or seek medical attention at the nearest clinic or hospital. Pushing yourself too hard is dangerous.
Better Safe Than Sorry!
To make your trip the best experience possible, preparation and knowledge of what to do in emergencies are extremely important. Use these tips to help you create many wonderful memories during your time in Japan!
