13/09/2019
Want to do some SONGA? This is a dance fitness program that features a blend of African, hit music dance moves and rhythms from all over the world. It is based on dance exercise movements to improve the cardiovascular system, provide body shaping benefits, and develop core strength while increasing balance and coordination for the body. We have started a new class at Ciata City Mall,Kiambu Road. Details are on the poster.