Tr. Jen O Mbati

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Tr. Jen O Mbati If you are a teacher and want to learn about British curriculum and other international curricula kindly get in touch.

I am well versed and highly skilled in all areas of this system and I will confidently guide you.

This is important.
19/08/2026

This is important.

18/01/2026

23 supplements that actually work:

1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis

2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones

3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.

4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.

5. Selenium is beneficial for people with AIDS and Hashimoto’s.

6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.

7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.

8. Calcium lactate is beneficial for chronic coughing.

9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.

10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!

11. Coenzyme Q10 is essential if you’re on statins.

12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.

13. TUDCA is a type of bile salt that is even good for neurological problems!

14. Iodine helps with fibrocystic breast and regulates excess estrogen.

15. Vitamin C is good for collagen and bleeding gums.

16. Probiotics are vital, especially if you consume a lot of diet sodas.

17. Biotin is beneficial for your hair, nails, and skin.

18. Manganese is good for tourettes and tics.

19. NAC supports the liver and can help eliminate toxins

20. Mastic gum can help with gastritis.

21. Melatonin is beneficial for sleep.

22. Niacin is good for anything related to cholesterol.

23. Clove oil is beneficial for tooth or gum pain.

𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐭𝐨 𝐂𝐫𝐚𝐢𝐠 – 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐆𝐢𝐚𝐧𝐭 𝐚𝐧𝐝 𝐒𝐮𝐩𝐞𝐫 𝐓𝐮𝐬𝐤𝐞𝐫 𝐊𝐧𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 🐘Early this morning, Amboseli National Park, Keny...
03/01/2026

𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐭𝐨 𝐂𝐫𝐚𝐢𝐠 – 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐆𝐢𝐚𝐧𝐭 𝐚𝐧𝐝 𝐒𝐮𝐩𝐞𝐫 𝐓𝐮𝐬𝐤𝐞𝐫 𝐊𝐧𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 🐘

Early this morning, Amboseli National Park, Kenya - and indeed the world - lost a true icon. Craig, the legendary super tusker famed for its immense, ground-sweeping tusks and calm, dignified presence, passed on at the age of 54.

Born in January 1972 to the great matriarch Cassandra of the CB family, Craig lived a life that few elephants ever do.

Craig was one of the last remaining super tuskers in Africa - a rare class of bull elephants whose two tusks weigh over 45 kilograms (100 lbs) each. Fewer than a handful remain today, making him a living monument to Africa’s natural heritage.

He fathered a number of calves, ensuring that his powerful bloodline and gentle character live on across generations.

Beyond its extraordinary tusks, Craig was deeply loved for its remarkably calm nature. He appeared to understand its place in the world - often pausing patiently as visitors photographed and filmed him. Widely documented and admired globally, he became a true ambassador of Amboseli and a symbol of what successful conservation looks like.

In 2021, Craig was proudly adopted by East African Breweries Limited (EABL) through the Tusker brand, reflecting his worldwide appeal. His long life and survival to such maturity were made possible through decades of dedicated protection by Kenya Wildlife Service (KWS), working in close collaboration with conservation partners and the local community.

Continuous monitoring, anti-poaching efforts, habitat protection, and community stewardship ensured that Craig lived freely and safely - demonstrating what collective commitment to wildlife conservation can achieve.

Drop a memory of Craig down below and let's celebrate its legacy.

Arteries don’t need “cleaning.”They need healing.Plaque is not dirt.It is a biological response to injury of the arteria...
22/12/2025

Arteries don’t need “cleaning.”
They need healing.

Plaque is not dirt.
It is a biological response to injury of the arterial lining (endothelium).

What actually improves arterial health:

1. Reduce endothelial inflammation
Smoking, high glucose, insulin resistance, and chronic stress damage the vessel wall. When injury stops, progression slows.

2. Improve lipid handling, not just cholesterol numbers
Oxidized LDL enters the arterial wall. HDL and proper liver function help remove it. Quality of lipids matters more than total LDL.

3. Restore nitric oxide production
Nitric oxide keeps arteries relaxed and smooth.
Improved by:
•Regular physical activity
•Adequate sleep
•Nitrate-rich vegetables (beetroot, leafy greens)

4. Control insulin resistance
High insulin accelerates plaque formation more than dietary fat ever did.

5. Keep blood flowing, not stagnant
Movement is mechanical medicine.
Walking daily improves shear stress, which signals arteries to repair.

Key truth:
There is no brush, detox, or supplement that scrapes plaques away.
But inflammation control, metabolic correction, and consistent movement can stabilize plaques and, over time, allow partial regression.

Arteries heal quietly when the environment is right.

Scientists studying reproduction have found that s***m cells carry more than DNA, including molecular signals shaped by ...
20/12/2025

Scientists studying reproduction have found that s***m cells carry more than DNA, including molecular signals shaped by environmental factors.

Research in epigenetics suggests that stress can modify these signals, influencing how genes are expressed in offspring without altering genetic sequences.

These changes may affect how future children respond to stress, regulate emotion, or manage metabolic processes later in life.

While the field is still developing, multiple studies support the idea that life experiences before conception can influence biological outcomes after birth.

The implications are far-reaching: if stress leaves measurable imprints at the cellular level, then health, environment, and emotional well-being may shape future generations in ways previously underestimated. As research expands, scientists are reexamining how prevention, care, and stability today may influence long-term human health tomorrow.

Did you know that the blood that drains from the placenta and umbilical cord after birth is a rich source of pluripotent...
14/12/2025

Did you know that the blood that drains from the placenta and umbilical cord after birth is a rich source of pluripotent stem cells. If this blood I'd frozen and stored, in theory those stem cells will be available throughout the life of the child should they or their family need them later for stem cell therapy. It may become possible to store stem cells from every newborn baby ready for when they might need them. However, it would take a lot of storage space to do this for everyone and would be expensive. So for now what the attending physicians can only do is dispose off all the afterbirths safely.

Your body contains 72km of nerves and enough blood vessels to circle Earth twice.The human body’s nervous system is a ma...
02/12/2025

Your body contains 72km of nerves and enough blood vessels to circle Earth twice.

The human body’s nervous system is a marvel of biological engineering.

If all your nerve fibers were stretched end to end, they’d span roughly 45 miles (72 kilometers) — enough to connect distant parts of your body with lightning-fast communication.

The longest single nerve, the sciatic nerve, can stretch over 1 meter (3 feet) in some individuals, running from the lower spine down to the foot.

The central nervous system, made up of the brain and spinal cord, controls every thought, sensation, and movement — with the spinal cord alone measuring about 18 inches (45 cm) in length.

And that’s just one system.

The body’s blood vessels — arteries, veins, and capillaries — stretch more than 95,000 kilometers (59,000 miles) if laid end to end, enough to circle the Earth more than twice.

Supporting it all is your skeleton, built from 206 bones, which protect organs, produce blood cells, and form the framework for muscles. Together, these systems highlight the body’s astonishing complexity and its ability to function as one synchronized unit.

James Watson, renowned molecular biologist and one of the Nobel Prize winners for discovering the structure of DNA, has ...
08/11/2025

James Watson, renowned molecular biologist and one of the Nobel Prize winners for discovering the structure of DNA, has died at 97

New research has revealed the alarming presence of microplastics in the human brain, raising serious questions about the...
19/09/2025

New research has revealed the alarming presence of microplastics in the human brain, raising serious questions about their impact on memory, behaviour, and overall neurological health. These microscopic plastic particles, small enough to cross biological barriers, may accumulate over time and interfere with normal brain function.

Scientists are investigating how exposure to everyday plastics—from food packaging to water bottles—could contribute to cognitive changes or behavioural alterations. Early studies suggest that microplastics might trigger inflammation or disrupt neural signalling, potentially affecting memory formation and decision-making processes.

While research is still in its early stages, these findings highlight the urgent need to reduce plastic pollution and better understand its long-term effects on human health. This discovery underscores the invisible risks of modern plastic use and could drive new policies and innovations aimed at protecting our brains from environmental toxins.

Every cell in your body runs on energy produced by tiny structures called mitochondria—and these powerhouses have an anc...
28/07/2025

Every cell in your body runs on energy produced by tiny structures called mitochondria—and these powerhouses have an ancient origin.

Remarkably, mitochondria were once free-living bacteria, absorbed by a primitive cell over a billion years ago in a process known as endosymbiosis.

Instead of being digested, these bacteria formed a symbiotic relationship with their host, exchanging protection for energy production. Over time, they became a permanent part of the cell, evolving into the mitochondria we rely on today.

But how do we know this? Today, mitochondria remain evidence of this ancient merger. They have their own circular DNA—distinct from the cell’s nuclear DNA—much like bacteria. They replicate independently, using a process strikingly similar to bacterial fission. Even the double membrane surrounding mitochondria points to their engulfed past—the inner layer is bacterial in origin, while the outer one likely came from the host cell’s membrane during the engulfment.

Genetic studies show that mitochondrial DNA closely resembles that of modern alpha-proteobacteria, reinforcing their bacterial ancestry. This evolutionary fusion wasn’t just a curious twist in history—it was a game-changer. By outsourcing energy production, early cells could grow larger and more complex, paving the way for multicellular life, animals, and eventually us.

So while our bodies may seem wholly human, deep within every cell lies the legacy of a microbial ancestor. Evolution didn’t just shape life—it fused it, blending separate lineages into one.

Follow Science Sphere for more scientific posts!

REFERENCE:
Sally Warring, "Cells Living in Cells", Arizona State University (Ask a Biologist).

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