James Wetu

06/10/2026

This week’s mental health news: are we turning awareness into support people can reach?

Our roundup looks at Kisumu County’s workplace mental health policy, calls for dedicated county funding, efforts to improve mental health records in Embu, and this year’s World Mental Health Day theme.

Read the roundup below >>>

This week’s mental health news highlights workplace support, county funding, community follow-up and the role of lived experience. This week’s mental health news in Kenya highlights workplace support, county funding, community follow-up and lived experience.

01/10/2026

Endometriosis is more than a bad period. After Natalie Githinji’s event at KICC, the conversation must continue. Read why listening to women’s pain matters.

Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.

22/09/2026

Sometimes we stay, not because something is good for us, but because it is familiar.

Starting over can feel like losing everything: the relationship, friendship, career, routine, identity or future you imagined. But you are not beginning with nothing. You are beginning with experience, clarity and lessons you did not have before.

Like a basket that has become crooked, you may not need to throw everything away. Sometimes you simply need to undo a few rounds, return to where things stopped making sense and begin again.

It is okay to lose people, jobs and plans. Just do not lose yourself trying to hold on to them.

Read >>The Fear of Starting Over....

If you need a private space to process change, loss or uncertainty, connect with a professional therapist at https://e-therapy.convo.africa/



https://convo.africa/the-fear-of-starting-all-over-again/?utm_source=facebook&utm_medium=jetpack_social

Starting over can feel like losing everything, but you are not beginning with nothing. Through relationships, careers and life transitions, this reflection explores why familiar discomfort can feel safer than change, and why beginning again may be an act of courage. We call this generation brave and...

22/09/2026

Sometimes we stay, not because something is good for us, but because it is familiar.

Starting over can feel like losing everything: the relationship, friendship, career, routine, identity or future you imagined. But you are not beginning with nothing. You are beginning with experience, clarity and lessons you did not have before.

Like a basket that has become crooked, you may not need to throw everything away. Sometimes you simply need to undo a few rounds, return to where things stopped making sense and begin again.

It is okay to lose people, jobs and plans. Just do not lose yourself trying to hold on to them.

Read **The Fear of Starting Over** on Convo Africa.

If you need a private space to process change, loss or uncertainty, connect with a professional therapist at https://e-therapy.convo.africa/



https://convo.africa/the-fear-of-starting-all-over-again/?utm_source=facebook&utm_medium=jetpack_social

Starting over can feel like losing everything, but you are not beginning with nothing. Through relationships, careers and life transitions, this reflection explores why familiar discomfort can feel safer than change, and why beginning again may be an act of courage. We call this generation brave and...

21/09/2026

"Can I really connect with a therapist through a screen?"

It's a fair question. But the research is more reassuring than you'd think: studies comparing video therapy with in-person therapy find no real difference in how strong the therapeutic relationship becomes. The technology changes, trust and competence don't.

For anxiety and depression especially, internet-delivered treatment has shown meaningful, lasting results, in some studies still holding a year or more later.

That doesn't mean online therapy is right for everyone or every situation. Emergencies and some complex conditions still need in-person or urgent care. But for a lot of people, the barrier was never whether therapy works online. It was access, privacy, or simply not knowing where to start.

Online therapy is not effective because it's online. It's effective when good therapy is delivered well through an online setting.

🔗 e-therapy.convo.africa

Online therapy can work for anxiety, depression and other concerns. See what research says, when it works best, and whether it may suit you. Online therapy can work for anxiety, depression and other concerns. See what research says, when it works best, and whether it may suit you.

14/09/2026

Counsellor. Psychologist. Psychotherapist. Psychiatrist.

They all work in mental health, but they do not necessarily do the same thing.

And when you are already struggling, figuring out who you should see can become another barrier to getting help.

Should you see a counsellor for anxiety?

Do you need a psychologist for trauma?

When does a psychiatrist become necessary?

And what exactly does “psychotherapist” mean?

The answer depends on what you are experiencing, the type of assessment or treatment you need, and the professional's training and scope of practice.

A simple starting point:

Counsellor: may help with emotional, relationship, grief, stress and adjustment difficulties.

Psychologist: may provide psychological assessment and therapy for a range of emotional and mental health concerns.

Psychiatrist: is a medical doctor specialising in mental health and can prescribe medication where clinically appropriate.

The important thing is this:

You do not need to know exactly what is wrong before asking for help. You need an appropriate professional who can understand what is happening and guide the next step.

Our latest guide explains the differences between counsellors, psychologists, psychotherapists and psychiatrists in Kenya, when each may be appropriate, and how to choose where to start.

And if you are still unsure, you do not have to figure it out alone.

Read the full guide: www.convo.africa

Browse therapists: e-therapy.convo.africa/therapists/

Explore therapy specialities: e-therapy.convo.africa/specialties/



https://convo.africa/counsellor-vs-psychologist-vs-psychiatrist-in-kenya/?utm_source=facebook&utm_medium=jetpack_social

Not sure whether you need a counsellor, psychologist, psychotherapist or psychiatrist? This Kenya focused guide explains the differences, what each professional may help with, and how to choose the right starting point. Counsellor, psychologist or psychiatrist? Learn the difference in Kenya, who tre...

14/09/2026

Being unafraid, unaffected, and unashamed to be open and tap into emotions is one of the greatest sides of masculinity.

Being unafraid, unaffected, and unashamed to be open and tap into emotions is one of the greatest sides of masculinity.

09/09/2026

Finding a therapist should not feel like guessing.

In Kenya, more people are searching for counselling, psychologists and online therapy, but the real question is not simply:

“Who is available?”

It is:
“Who is right for me?”

Before you book, check four things:

1. Credentials
Is the professional properly trained, registered and licensed?

2. Relevant experience
Do they regularly support people with concerns like anxiety, depression, trauma, grief, relationships or substance use?

3. Therapeutic fit
Do you feel respected, heard and able to be honest with them?

4. Practical fit
Can you realistically manage the cost, schedule and session format?

There is no single “best therapist” for everyone.

The better question is:

Who is qualified, experienced and well suited to what I need right now?

Our latest guide explains how to compare therapists in Kenya, what questions to ask before booking, red flags to watch for, and how to decide between online and in-person therapy.

If you are considering therapy, do not just choose the first profile you see.

Choose with confidence.

Read: How to Choose the Right Therapist in Kenya

Visit: www.convo.africa

Ready to start? Browse therapists at e-therapy.convo.africa



https://convo.africa/how-to-choose-the-right-therapist-in-kenya/?utm_source=facebook&utm_medium=jetpack_social

Choosing a therapist should be more than picking the first name you see online. This Kenya-focused guide explains credentials, expertise, therapeutic fit, cost and the questions to ask before booking. Looking for a therapist in Kenya? Learn how to check credentials, compare specialties, assess fit,....

01/09/2026

Thinking about starting therapy but not sure where to begin? It doesn't require the perfect explanation of what's wrong, just finding the right professional and knowing what happens next.

Here's what booking actually looks like: browse therapist profiles by specialty (anxiety, depression, trauma, grief, couples, youth, burnout), compare experience and fees, then book directly. Sessions currently start from KSh 2,000.

Living abroad? Kenyans in Dubai, Qatar, the UK or Australia can enquire about a Kenyan therapist who understands where you come from, just tell us your city and where you'll be attending sessions from, so we can confirm the right fit before you book.

Booking for your child? Start by asking for a therapist experienced with their age group, and make sure you're clear on consent, privacy and what stays between them and the therapist.

Full step-by-step guide, plus what to ask before your first session, linked below.

🔗 e-therapy.convo.africa

31/08/2026

You don't need to reach breaking point before asking for help.

Sometimes the signs are quieter.

You are constantly overwhelmed.
You can't switch your mind off.
You no longer feel like yourself.
Your sleep has changed.
Your relationships are becoming harder.
You have tried coping alone, but nothing really changes.

So, how do you know when “normal stress” has become something worth talking about?

Our latest Convo Africa guide explores 12 signs it may be time to speak with a counsellor, what your first therapy session may look like, and how to find the right kind of support.

Therapy does not have to be where you go after everything falls apart.

Sometimes, it is where you go to stop that from happening.

Read the full article on Convo Africa.

Need someone to talk to? Explore licensed therapists and book confidential online therapy through Convo E-Therapy.

Not sure whether you are experiencing normal stress or need professional support? Here are 12 signs it may be time to speak with a counsellor, plus practical guidance on finding the right support. Wondering if you need therapy? Learn 12 signs you may need counselling and how to access confidential o...