08/06/2015
ADVICE BY -VODKA
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One of the main causes of a hangover is dehydration (largely responsible for your headache), so clearly the best thing to prevent or cure them is rehydration – plenty of water or fruit juice (as that often contains anti-oxidants too).
Sugar filled soft drinks like cola are NOT a good idea, because although they’ll make you feel good temporarily by boosting your blood sugar, you’ll very quickly feel even worse again as you suffer from the insulin crash afterwards.
Having said that, caffeine can often help with a headache and get you feeling sharper again, it depends on your preference. Unfortunately most caffeinated drinks are also diuretic, meaning they will dehydrate you even more. Part of your rehydration might perhaps include essential electrolytes too (Calcium, Potassium, Sodium, Magnesium etc).
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HAVE A LOVELY WEEK AHEAD
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