Grapemark Consultants

Grapemark Consultants Grapemark Consultants

Your Listening,Caring Inspiring Wellness Partner. Services:

Counselling
Coa

Grateful for health.
06/11/2022

Grateful for health.

08/05/2022

Happy Mothers' Day.
I dedicate this to all hurting mom's.
The moms who children have ended up in situations that have caused you pain.
To this mom, Grapemark is a safe space for you to meet other hurting mom's.
Not to throw a pity party, but to offer support for growth to each other.
If you are or know a hurting Mom, let's stick here.

Something loading.

14/06/2021

Anxiety is energy tied up in the future that you could be using in the present.

12/06/2021

Make friends with your anxiety.
Find ways of managing it.
Find some grounding
Cool off your body
Stop fighting your thoughts.
They might be scary but not dangerous
You control what you do, not your thoughts,
Don't believe everything you think
It will come to pass.
The anxiety wave rises and falls and then disappears.
Remember, it will surely pass.

Do not take a step further. Help is nearer than you think....Turn back a few degrees.....there is help.Talk to us @ Grap...
28/04/2021

Do not take a step further. Help is nearer than you think....Turn back a few degrees.....there is help.
Talk to us @ Grapemark, your listening, caring and inspiring partner.

31/12/2020

Grapemark consultants take this opportunity to wish you a prosperous 2021.
We reiterate our commitment to improving mental wellness for all.
Font keep silent, speak to us.
Grapemark listens, cares inspires, you grow.

13/12/2020

Join me at PCEA kahawa west at 2.30 pm as we unpackage su***de, depression and drug use.

05/11/2020

Struggling with the common saying " Accept and move on"?
It's probably the only card you got. S**t may have happened at whatever stage of your life. You do realize there is not so much you can change. The negative thoughts and feelings stalk you everywhere. But you know what?
You are not your thoughts.
You are not your feelings.
They don't harm until you pay attention to them.
They don't hurt until you act on them. They are just that, thoughts and feelings.
Just like you don't go collecting dirt on the streets. The dirt doesn't keep you from moving, until you pay attention to it and start collecting it( weird, isn't it?).
The negative thoughts and feelings don't stop you until you pay attention to and act on them.
You can stop them from stopping you.

Find some goal and keep moving towards it. Speak to the thoughts and feelings and say , you know what: I notice you are there, but since you ain't moving me towards my goals, I will do what takes me closer to my goals and aspirations. This is called commitment. Stay committed to your goals and don't allow the thoughts and feelings to distract you.You will find yourself being happier, even though dirt still hangs around. This is accepting and moving on, on the real sense.

Need help to accept and move on?
Grapemark listens, Grapemark cares
Grape mark inspires.
You grow.

Talk to us @ Grapemark consultants. For all your mental wellness needs.

22/10/2020

Experiencing caution fatigue?
Don't let your guard down yet!
You have power over covid-19

22/10/2020

Your past may feel like a rope tied around your waist.
As long as it is there, your growth is limited to it's radius.

Working on that past enables you to severe that rope.

Some of it may be left around your waist, but it no longer holds you back.

It's out of that residual bit that you could make a beautiful ornament if your life.

It might serve as the belt that holds your stuff together, it might be the anchor for future growth...

You may not completely get rid of your not so good past, but with a change of perspective, you do have an asset in it.

Address

One Stop Plaza, 5th Floor, Langata Road, , , BOX 20902-00202
Nairobi

Telephone

+254725440441

Website

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