19/05/2020
HOW TO USE CHIA SEED
-making a chia gel by adding a table spoon in a glass of warm /hot water,cover for 5-10 minutes and drink on an empty stomach
-adding a TBS to the smoothie for protein and fat boost.
-sprinkled the seed on your cereal,rice,yoghurt or vegetables.
-Adding to baked goods.
-using as an egg substitute in baking:add a tbs of ground chia with 3tbs of water per egg in a recipe.
-mixing with flour and seasoning when making a breaded fish,chicken.
