Online Nutrition Consultancy and Wellness Clinic

Online Nutrition Consultancy and Wellness Clinic Nutrition for a better living.

14/11/2018

Good Afternoon to you all.
As promised today I will talk about "MIYCN" which stands for Mother, Infant and Young Child Nutrition.

Some of the key components include:
A) Immediate contact of the baby to the mother within that first hour after delivery provides warmth and promotes bonding.
B) Ensuring proper attachment of the baby to the breast to avoid hurting your ni***es.
- Allow your baby to suck and empty one breast first and come off the breast on his or her own. This will ensure that your baby gets the most nutritious and satisfying milk then give your baby the other breast.
C) During the first 6 months, give the baby breast milk ONLY.
- Not even water
D) Breastfeed on demand both day and night
- If you are a working mum, express the milk and store safely in very hygienic conditions to avoid any kind of infections.
E) The mother is encouraged to eat balanced diet all the time to ensure the baby also gets nutritious contents.
- Foods rich in Iron, Calcium and generally all nutrients are encouraged because the mother loses blood during delivery. So ensure that proper nutrition on your side is vital for the normal growth and development of the baby.
F) Ensure the baby is taken to the health centre for weight and height growth monitoring, supplementation immunizations and deworming.
- Continuously upto 5 years of age.
G) Begin complementary feeding at 6 months of age.
-Here hygiene is also of great essence to prevent infections and diseases.

I believe this will help someone who is a first time mother or anyone who might have had questions.
Great week ahead.
Good evening.

13/11/2018

NOTE:
Tomorrow will be sharing on Feeding Options in regards to the most discussed topic of
"Mother Infant and Young Child Feeding/Nutrition"

Keep it here.
In case of questions the number to reach out for more information is
0780501717
We really value your feedback.
We are here to serve you.
God Bless and Great Health to you all.

13/11/2018

Good afternoon Esteemed Friends
Today would like to talk about the most common condition that we tend to associate it with the affluent groups in our society.

Diabetes Mellitus or nutritionally diagnosed as Elevated Blood Sugar Levels.
This most often might be due to wrong eating habits, lack of or inadequate physical activities, hereditary predisposition and some genetic make up and some no explanation at all.

Well, I have had many clients since I began the practice of a clinical nutritionist. That first contact is usually very vital and crucial to the clients because acceptance of the condition at times takes a toll on some. It is usually difficult to tell someone that they have to take pills or inject themselves for the remaining part of their lives.
The tears we see and wipe and the hugs we give or the stories we give just to ensure our clients come to terms with it is usually very challenging.
I always advice on thorough check up on ourselves annually especially if there is such a history of diabetes in the family and practise good eating habits of small portioned but balanced diets which are more frequent rather than having one or two large meals in a day. Engage in daily regular physical exercises and passing the information we have to create awareness.

Prevention is always better than cure.

12/11/2018

Good morning everyone
Well, in this new week I would like to welcome you all to the clinic and I will be sharing briefly on random topics on nutrition.

You are all welcome to get enlightened and bring your questions and suggestions.

We all value our bodies and would want the best for ourselves every time.

You are in the right place.
For the services we offer please feel free to book an appointment.
We give comprehensive nutritional services to wherever our clients may be.
Home based care is also available. We are able to reach out to all our clients.
Just let us know when you need us.
We are here to serve you.
Blessed week ahead and let your health come first.
God Bless You All.

Address

Nakuru

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+254780501717

Website

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