Yoga is a Sanskrit word derived from the word "Yuj" which simply means, to connect, or to balance. Yoga is best practiced with sincerity, patience, regular uninterrupted commitment, and a light heart. It should never be taken too seriously, as it is something that helps us to overcome common frustrations/misconceptions we have with our bodies abilities, or lack of, size, appearance, and shape. It is not important how far you can bend forward or backward - what matters most is being WHERE you are, and finding that happy comfortable space WHEN you are there. Ellie Scandirito, a certified Hatha Yoga teacher, has been engaging and inspiring students around the world for the past 10+ years. She received her formal training at Parmarth Niketan Ashram in Rishikesh India, where she studied Yoga asana, pranayam, yoga nidra, vedic chanting, and meditation. Breathe Be, Breathe Yoga offers private, in your space, personalized, and sincere yoga instruction. It was created in an effort to reach out to folks who appreciate the joy of yoga, but find it difficult to make it out to classes. Breathe Be, Breathe Yoga is also a wonderful solution to new mothers who need to be close to their children, but also need to give themselves the personal time they deserve.
