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January 2026 was a month of firsts and milestones (3-in-1 Challenge):1.First-ever night run (12:01 AM, 20KM)2.First mara...
01/02/2026

January 2026 was a month of firsts and milestones (3-in-1 Challenge):
1.First-ever night run (12:01 AM, 20KM)
2.First marathon abroad (sub 4:08:58, bridges & hills)
3.Completed a virtual 247KM challenge by 30 Jan 26

Lessons I learned: mindset matters, disciplined consistency beats sheer effort, and recovery is a critical part of performance.

These experiences are more than runs—they reflect how we can approach our professional and personal challenges with strategy, resilience, and commitment.

🚀Batch3 of QLYC is Here!🎯 QUANTUM LEAP YOUR CAREER - Transform Your Career, Maximize Your Life.📅 Date: 18 OCT 2025🕗 Time...
07/09/2025

🚀Batch3 of QLYC is Here!
🎯 QUANTUM LEAP YOUR CAREER - Transform Your Career, Maximize Your Life.

📅 Date: 18 OCT 2025
🕗 Time: 8:00 AM – 5:00 PM
📍 Venue: To be updated
💰 Price: ONLY 59 USD (Regular: 99 USD) / person
🔥 Special Offer: 40% OFF for ONLY 10 Registrations Before 11th Oct 2025!

🚀 Unlock Your Career Potential!
Join this Intensive 1-Day QLYC Seminar designed to empower you with the practical experiences, mindset, and strategies to grow & impact both career & life.

📌 What You’ll Learn:
✅ Discover your true career & life direction
✅ Create a growth roadmap & strategy
✅ Master proven skills & principles
✅ Gain insights from real-life practices
✅ Prioritize high-impact initiatives for success

🎁 What You’ll Gain:
✨ Unstoppable career momentum
✨ Proven guides to fast-track success
✨ Years of clarity gained in JUST 1 Day
✨ Confidence to transform both career & life

⚡️ Limited Seats. Act Fast!
Link to Register: https://docs.google.com/forms/d/1Emo_azAGFWhXLrY3Ya0yeuoUsxvzyvwasUsPxnuouIQ/preview

Register now —ONLY 10 Seats!

🎯 QUANTUM LEAP YOUR CAREER (QLYC)Discover. Grow. Lead.📅 Date: 09 August 2025🕗 Time: 8:00 AM – 5:00 PM📍 Venue: To be upda...
09/07/2025

🎯 QUANTUM LEAP YOUR CAREER (QLYC)
Discover. Grow. Lead.
📅 Date: 09 August 2025
🕗 Time: 8:00 AM – 5:00 PM
📍 Venue: To be updated (Phnom Penh)
💰 Price: 49.5 USD (99 USD) / person
🔥 Special Offer: 50% OFF for first 10 registrations before 31st July 2025!

🚀 Unlock Your Career Potential!
Join this intensive 1-day seminar designed to empower you with the practical experiences, mindset, and strategies to take bold leaps in your career.

📌 Key Coverage:
✅ Career direction & passion discovery
✅ Career growth roadmap & strategy
✅ Practical key skills for advancement
✅ Real-life experiences & insights
✅ Focus areas to accelerate your success

🎁 What You’ll Gain:
✨ Build unstoppable career momentum
✨ Proven guides to fast-track your success
✨ Save years of uncertainty
✨ Transform your career with clarity & confidence
⚡️ Limited Seats. Act Fast!
Link to Register: https://docs.google.com/forms/d/1Emo_azAGFWhXLrY3Ya0yeuoUsxvzyvwasUsPxnuouIQ/preview
Register now — before early spots run out!

29/09/2024

Success Factors to Change Work, Ep3 | Phnom Penh Realប្រសិនបើលោកអ្នកចូលចិត្តវីដេអូរបស់ពួកយើង សូមមេត្តា សាប់ស្រ្កាយ ឆាណែល ភ្នំពេញរៀល និងចុច.....

02/09/2024

២០ គន្លឹះអភិវឌ្ឍខ្លួនឯង៖
១.ស្គាល់ខ្លួនឯង
២.មានមហិច្ឆតាជីវិត
៣.មានទម្លាប់គិត
៤.ចង់រីកចម្រើន
៥.មានឆ្ទៈខ្ពស់
៦.បង្កើតទម្លាប់អភិវឌ្ឍខ្លួន
៧.អានច្រើន
៨.ស្ដាប់ច្រើន
៩.សង្កេតច្រើន
១០.រៀនពីបទពិសោធន៍
១១.រៀនពីរបៀបអភិវឌ្ឍខ្លួន
១២.អនុវត្ថច្រើន
១៣.បើកចិត្តទទួលយក
១៤.ចង់បានប្រសើរ
១៥.ត្រូវលះបង់
១៦.ហ៊ានវិនិយោគ
១៧.ចែករំលែក
១៨.មានការអប់រំ
១៩.មានសុខភាពល្អ
២០.មិនបោះបង់
មានអីទៀតដែរ? អ្នកបានធ្វើមួយណាខ្លះ?
20 Tips to personal development:
1.Know yourself
2.Have life passion
3.Have thinking habit
4.Want to grow
5.Have high commitment
6.Build habit of developing yourself
7.Read more
8.Listen more
9.Observe more
10.Learn from experiences
11.Learn to how develop yourself
12.Practice more
13.Open your mind
14.Want to be better
15.Pay price to actions
16.Dare to invest
17.Share to others
18.Have education
19.Have good health
20.Never give up
What else? Any points have you used?

Thought of the Day: Don’t forget to make your Life Journal of what has happened a long your life journey and use your li...
28/06/2024

Thought of the Day:
Don’t forget to make your Life Journal of what has happened a long your life journey and use your life stories wisely & positively as they are the ingredients of your life-fulfillments, which can’t be ignored or avoided. Each individual of us has life stories, Yet the key differences is how we respond to and live with them. Therefore, pay attention, reflect, learn, control them and accept the facts to LIVE your life at max and meaningfully.

សូមអ្នកកំណត់និយមន័យ តម្លៃ សុភមង្គល និងអត្ថន័យជីវិតពិតរបស់អ្នកឲ្យបានល្អតាមលទ្ធភាព ហើយដឹកនាំជីវិតរបស់អ្នកតាមអ្វីដែលអ្នកបាន...
26/06/2024

សូមអ្នកកំណត់និយមន័យ តម្លៃ សុភមង្គល និងអត្ថន័យជីវិតពិតរបស់អ្នកឲ្យបានល្អតាមលទ្ធភាព ហើយដឹកនាំជីវិតរបស់អ្នកតាមអ្វីដែលអ្នកបានកំណត់ក្នុងភាពត្រឹមត្រូវ និងសាមញ្ញពេញមួយជីវិត។ បើអ្នកកំណត់និយមន័យមិនច្បាស់ កំណត់ខុស ឬយល់ច្រឡំ នោះការដឹកនាំដំណើរជីវិតរបស់អ្នកក៏អាចខុសដែរ ដែលអាចនាំឲ្យអ្នកស្តាយក្រោយក្នុងជីវិតផងដែរ។ ចុងក្រោយសូមចាំថា ជីវិតមានតែមួយទេ ហើយជីវិតចុងក្រោយមិនមែនតែលុយ និងទ្រព្យក្រៅខ្លួននោះទេ ហើយអំពើល្អ ការផ្ដល់ឲ្យ កិត្តិយស ភាពត្រឹមត្រូវ សុខភាព និងសេចក្តីសុខក្នុងចិត្តគឺជាអ្វីដែលមិនអាចភ្លេចបាន។ Phnom Penh Real

ការដែលអ្នកឃើញបុគ្គលណាម្នាក់ពូកែឆ្នើម ទទួលបានលទ្ធផលល្អ វាមិនមែនជារឿងចៃដន្យនោះទេ។ នៅពីក្រោយភាពពូកែ និងលទ្ធផលល្អនោះ គឺពោរពេ...
11/06/2024

ការដែលអ្នកឃើញបុគ្គលណាម្នាក់ពូកែឆ្នើម ទទួលបានលទ្ធផលល្អ វាមិនមែនជារឿងចៃដន្យនោះទេ។ នៅពីក្រោយភាពពូកែ និងលទ្ធផលល្អនោះ គឺពោរពេញដោយការខំប្រឹង ការព្យាយាម ការលះបង់ ការប្ដេជ្ញាចិត្តខ្ពស់ ការមានគោលដៅច្បាស់ ការមានក្ដីសង្ឃឹម ការមានកត្តាជំរុញ ការលើកទឹកចិត្តខ្លួនឯង ការមានវិន័យ ការស្គាល់ខ្លួនឯង ការចាប់ផ្ដើម ការធ្វើ ការរៀនសូត្រ ការមិនបោះបង់ និងសុខភាពល្អ។ តោះខំប្រឹងទៀត អ្នកអាចធ្វើបាន!
Seeing someone being great and getting good results is not an accident. Behind the greatness & good achievements are full of hard-work, tenacity, paying price to actions, high commitment, clear goals, hope, inspiration, self-motivation,self-discipline, self-awareness, starting, actions, learning, never giving up and good health. Let’s go on, you can make it!

19/05/2024

ខ្ញុំចង់បានការសម្រេចចិត្ត
https://bit.ly/3b8l9DV

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Phnom Penh

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