Panha Teng

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Panha Teng Hello My name is Panha.I am a wellness coach.I create my program base on weigh management.If you're My fitness journey has started since 19, December 2013.

I used to have 75kg. After I know about new program of 80% Nutrition and 20% Workout. In my first 2 months, I lost 10,5kg and I've spent 4 months more to built muscles and lose 2,5kg more. In total, I've lose 13kg. If I can do it, why aren't you? Join my program to get your best result in weigh lose and healthy program. I'm looking forward to help you. If you think you not look good enough, Make your decision to change yourself batter.

10/10/2026

តាមគេ តាមឯងដែរ 😂😂🤣🤣

14/09/2026

ពន្លាខ្នងទុកជាការកំសាន្ត 😊😊

លើកដែកយូរហើយ សាកទាល់បាល់ម្ដងមើល 😁😁
29/08/2026

លើកដែកយូរហើយ សាកទាល់បាល់ម្ដងមើល 😁😁

23/08/2026

Weekend upper body workout

15/08/2026

Morning check after many cheat meals in VN 🇻🇳

24/06/2026

Just enjoy the moment CR7 2 goals 🤩😍🇵🇹

16/06/2026

ខ្ញុំចង់ទៅសៀមរាបៗៗៗៗៗ 😁😁

13/06/2026

ហាត់ប្រាណក៏ហាត់ ទុរេនក៏ហូប រដូវកាលមកហើយ 🤣😂

សន្សំម្ដងបន្តិចៗ គង់ស្អាតដូចគេទេ 🤩🤩
05/06/2026

សន្សំម្ដងបន្តិចៗ គង់ស្អាតដូចគេទេ 🤩🤩

បន្ទាប់ពីសម្រក ក៏ល្មមដល់ពេលបង្ហាប់សាច់ម្ដង 😁
28/05/2026

បន្ទាប់ពីសម្រក ក៏ល្មមដល់ពេលបង្ហាប់សាច់ម្ដង 😁

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Phnum Pénh

Telephone

+85570277137

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