Sleep Routine Solutions

21/10/2017

19/09/2017

12/09/2017

All new parents need to watch this.

19/07/2017

Yummy homemade food that only takes minutes.. SOOO much better for your babies!

29/06/2017

Ohhh. Who can still remember Paddington Bear?

The best-selling children's author died at his home after a short illness, aged 91.

28/06/2017

THIS SATURDAY!! PLEASE SIGN UP ASAP TO ATTEND!
Sleep Routine Solutions is running a workshop for ALL NEW or EXPECTING PARENTS, 10am-1pm
This 3-4 hr workshop is for ANY PARENT who is anxious about the reality of having a baby.
You will learn the PRACTICAL skills to manage the following:
• How to recognize the difference between sleepy and hungry cues- VERY IMPORTANT
• Settling techniques - how to calm a distressed baby.
• The importance of daily structure and creating routine throughout the day.
• The role of Swaddling and Sleep Sacs
• The Importance of SAFE sleep
• How to manage the “Witching hour”
• What are the essential items to buy for calming and comforting.
• How to manage overnight feedings.
Contact FIONA at International Medical Group (Cayman Islands) to RSVP, 945-2881 or email [email protected]
This will be the best $50 you've ever spent. Please join us in the Georgetown Public Library Boardroom.
Refreshments provided, we look forward to helping you get some sleep!

21/06/2017

Sleep Routine Solutions is running a workshop for ALL NEW or EXPECTING PARENTS on JULY 1st 2017, 10am-1pm
This 3-4 hr workshop is for ANY PARENT who is anxious about the reality of having a baby.
You will learn the PRACTICAL skills to manage the following:
• How to recognize the difference between sleepy and hungry cues- VERY IMPORTANT
• Settling techniques - how to calm a distressed baby.
• The importance of daily structure and creating routine throughout the day.
• The role of Swaddling and Sleep Sacs
• The Importance of SAFE sleep
• How to manage the “Witching hour”
• What are the essential items to buy for calming and comforting.
• How to manage overnight feedings.
Contact FIONA at International Medical Group (Cayman Islands) to RSVP, 945-2881 or email [email protected]
This will be the best $50 you've ever spent. Please join us in the Georgetown Public Library Boardroom.
Refreshments provided, we look forward to helping you get some sleep!

16/06/2017

Sleep Routine Solutions is running a workshop for ALL NEW or EXPECTING PARENTS on JULY 1st 2017, 10am-1pm
This 3-4 hr workshop is for ANY PARENT who is anxious about the reality of having a baby.
You will learn the PRACTICAL skills to manage the following:
• How to recognize the difference between sleepy and hungry cues- VERY IMPORTANT
• Settling techniques - how to calm a distressed baby.
• The importance of daily structure and creating routine throughout the day.
• The role of Swaddling and Sleep Sacs
• The Importance of SAFE sleep
• How to manage the “Witching hour”
• What are the essential items to buy for calming and comforting.
• How to manage overnight feedings.
Contact FIONA at International Medical Group (Cayman Islands) to RSVP, 945-2881 or email [email protected]
This will be the best $50 you've ever spent. Please join us in the Georgetown Public Library Boardroom, 10am-1pm.
Refreshments provided, we look forward to helping you get some sleep!

13/06/2017

Rachael is the founder of Sleep Routine Solutions at International Medical Group (Cayman Islands). She is the mother of two happy and contented children.
Rachael is a trained Sleep Consultant, Registered Nurse and Midwife. She has over 16 year’s experience working with mothers and babies.
Rachael understands that adapting to life with a baby can be overwhelming, challenging and lonely at times. This is why she established Sleep Routine Solutions. Their main goal is to teach mothers the skills and knowledge to care for their babies in a confident and loving manner. Rachael believes that Healthy Sleep Habits are the key element for a happy baby and growing child. She was trained at the FAMILY SLEEP INSTITUTE, USA.
RSVP to our Workshop for all Expectant & New parents;
July 1st 10am-1pm at the George Town Public Library, Cayman Islands with refreshments. $50p/p.

11/06/2017

Meet Fiona Thomas, your Certified Baby Sleep Consultant at Sleep Routine Solutions by International Medical Group (Cayman Islands). She is a devoted mother of one with a background in Nutrition and Physical Education, Fiona has always had a passion for helping people. She learned the key elements of successful sleep as soon as her baby was born and now wants to share and expand her knowledge to all of those parents who are struggling with a baby that won’t sleep. Creating healthy sleep habits early on is so important for every family, and Fiona is so excited to be there for you and to help you on your journey. [email protected] or 945-2881. Follow us on Instagram https://tinyurl.com/y9eroate & RSVP to our Workshop for all Expectant & New parents; July 1st 10am-1pm at the George Town Public Library, Cayman Islands with refreshments. $50p/p.

01/06/2017

Sleep Routine Solutions is running a workshop for ALL NEW or EXPECTING parents on JULY 1st 2017!
This 3-4 hr workshop is for ANY parent who is anxious about the reality of having a baby.
You will learn the PRACTICAL skills to manage the following:
• How to recognize the difference between sleepy and hungry cues- VERY IMPORTANT
• Settling techniques - how to calm a distressed baby.
• The importance of daily structure and creating routine throughout the day.
• The role of Swaddling and Sleep Sacs
• The Importance of SAFE sleep
• How to manage the “Witching hour”
• What are the essential items to buy for calming and comforting.
• How to manage overnight feedings.
Contact FIONA at International Medical Group (Cayman Islands) to RSVP, 945-2881 or email [email protected]
This will be the best $50 you've ever spent. Please join us in the Public Library Boardroom, George Town, 10am-1pm
Refreshments provided, we look forward to helping you get some sleep!

30/05/2017

Are you struggling with a baby or toddler that:
• Takes more than 30 minutes to sleep at night?
• Requires rocking, driving, pushing or holding to fall sleep?
• Wake overnight and struggles to get back to sleep without your help?
• Refuses to nap or is suddenly fighting naps?
• Waking before 6am.?
If you answer YES to any of these questions you REALLY need Sleep Routine Solutions by International Medical Group (Cayman Islands). We implement gentle techniques with results in 2-3 weeks.
Don't continue to struggle when there is an easy solution for EVERY sleeping issue. email fiona@sleeproutinesolutions or call 945-2881 to book an appointment!