19/03/2023
🧠 Discipline vs Motivation
All success stories have something in common: discipline.
Unlike motivation, discipline is the mental exercise of doing what needs to be done, even when you don't feel like doing it. It's the key to consistency, progress, and success.
So, how do you build discipline?
Discipline is slow school of thought that can only be instilled with regular practice.
So here’s what I do, I’ve taken up 2 physically strenuous habits and keep at it daily, weekly - Even when i don’t want to
➡️ I walk /run daily for 20 minutes, rain or shine.
➡️ I practice a 16-hour fast - which is especially challenging cause who doesn’t love food right?
On days when you're feeling low or when you're not seeing results, it's easy to skip these habits. But sticking to them demonstrates discipline.
A disciplined mindset can set you apart from the rest and positively impact other areas of your life. Try it!
