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KDshipping Sri Lanka Sri Lankan handcrafted local products are brought to the world in high quality while maintaining freshness.

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➡️100% Natural Kitul Sweetness From Kanda Udarata

Everything is ready to take the ancient Kithul flavors of Sri Lankan history as they are and distribute them around Ceylon,fresh and quality, clean and safe.

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27/08/2022

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26/08/2022

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100% natural black and white pepper with pure flavor harvested from the mountains now to you in the name of KD SPICES.. ...
06/08/2022

100% natural black and white pepper with pure flavor harvested from the mountains now to you in the name of KD SPICES..

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Known as the “King” of spices, black pepper (Piper nigrum), a perennial crop of the tropics, is economically the most im...
15/07/2022

Known as the “King” of spices, black pepper (Piper nigrum), a perennial crop of the tropics, is economically the most important and the most widely used spice crop of the world.

The Sri Lankan Pepper has higher piperine content which gives it a superior quality and pungency. Pepper is offered in different grades for grinding and extraction of essential oils and oleoresins. In Sri Lanka pepper is grown in the wet and intermediate zones mostly as mixed crops.
In Sri Lanka pepper is mainly cultivated in Low and Mid country Wet and Intermediate agro-climatic zones. Total extent of pepper in Sri Lanka is about 29,378ha and Matale, Kandy, Kegalle,Badulla,Ratnapura, Monaragala and Kurunagala are the major districts

BLACK PEPPER HEALTH BENEFITS

1.Anti-biotic properties:Black pepper has natural antibiotic characteristics owing to its Vitamin C content. They curb harmful free radical reactions. This is one of the prime uses of black pepper

2. Gastro diseases: Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in prevention of diseases related to the intestine and stomach

3. Bacterial infections: Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhoea and colic.

4. Cough and cold: Surprisingly, the spice is also acts as a remedy for cough and cold. The antibacterial properties of black pepper are used for treating respiratory disorders

5. Flu and congestion: Black pepper eases congestion The free-radical scavenging activity of black pepper helps in treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer

6. Free radical suspension:It generates free radical killing action that curbs the cancerous activities in the body

7. Metabolism:Black pepper helps in boosting metabolism in the body. It burns unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. Daily consumption of black pepper helps in reducing stomach related problems

8. Skin treatment:The use of black pepper in diet helps to improve skin condition and promotes weight loss Black pepper finds it application in Ayurveda also. If you have not tried black pepper in the daily diet, go for it.

9. Dental health: Black pepper is helpful in improving dental health. It helps fight tooth decay and provides quick relief from tooth ache.

10. Anti-depressant: Black pepper is a natural anti-depressant. Piperine present in black pepper acts as an anti-depressant and stimulates the nervous system. As a result of that, the cognitive capacity is improved.

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CEYLON CLOVE FROM SRI LANKAPrized for its distinct flavour and aroma, and also for its qualities, cloves are the immatur...
28/06/2022

CEYLON CLOVE FROM SRI LANKA

Prized for its distinct flavour and aroma, and also for its qualities, cloves are the immature buds of the evergreen tree Syzygium aromaticum , also known as Eugenia caryophyllus of the Myrtaceae family. A fully grown clove tree is about 15-20 metres tall and has smooth grey bark. Ceylon Clove is notably richer in oil than the clove varieties produced elsewhere in the world.

HISTORY OF CLOVE TRADING AND CULTIVATION

Clove, one of the most prized and expensive spices from the ancient times, is native to the Maluku Islands or the Moluccas in the Indonesian Archipelago. Although the time and manner of introduction of cloves into Sri Lanka are not known, the general belief is that the Arabs or colonists brought the crop to the island as Sri Lanka was a major market for spices.

USES OF CLOVE AND CLOVE OIL

Clove is largely used as dried whole buds. Ground clove is a major ingredient in curry mixtures, and clove oil is used for flavouring food, in the pharmaceutical industry, and in the perfume industry.

Cloves are used either whole or ground to add flavour for both sweet and savoury foods in pickling and the production of sauces and ketchup. It is also used in the cigarette industry as a flavouring agent.

HEALTH BENEFITS OF CLOVES

Elaborating on the medicinal value of clove oil, it must be noted that it is an important natural antibacterial drug. It is used in many fields, including dentistry, pharmaceuticals, and aromatherapy. It is used as an analgesic, antiseptic, warming, disinfectant, and antibacterial because it inhibits the growth or kills most pathogens, such as E.scherichia coli, Mycobacterium phlei, Bacillus subtilis, Streptococcus aureus, Aspergillus niger, Penicillium chrysogenum. Clove oil is recommended for inhalation in the treatment of sore throat, colds, catarrh and inflammation of the mucous membranes of the mouth. It also helps in the treatment of any breathing problems, general weakness and neuralgia.

Clove oil also has antioxidant effects, which renders it a convenient and accessible source of natural antioxidants in food supplements and pharmaceutical preparations. Clove oil has anticonvulsant effects as well, which were already known in Persian folk medicine. The cloves were there used as a cure for epilepsy as narrated by the Arab physician Avicenna who lived in the late tenth and eleventh century.

Owing to its potent medicinal effects, clove oil is an ingredient of many pharmaceutical preparations, ointments and painkillers. It is also a substrate for the production of dental analgesic preparations. In combination with zinc oxide, it is used to fill cavities in teeth. In addition, clove oil is included in mouthwash and gum liquids, toothpaste, and preparations for disinfection of hands.

Clove oil boosts concentration and efficiency of thinking. In addition, it revitalizes, energizes, exhibits analgesic and serves as an “aphrodisiac”. It’s also a natural food preservative due to its antibacterial and antifungal effects

CLOVE CULTIVATION IN SRI LANKA

Clove grows well in a humid tropical climate from sea level up to an elevation of about 1,000m. Average rainfall of 1,750 - 2,500mm. per annum is sufficient for the crop. It is necessary, however for the dry periods to alternate with the moist ones for good flowering. Still, it cannot withstand prolonged drought. Clove is cultivated in the wet zones of the mid-country, that is, in the districts of Matale, Kegalle, and Kandy. However, cultivation of clove is also being considered in the low country.

Along with nutmeg and pepper, clove was highly prized in the Roman Era. Cloves were traded by Arabs in the Middle ages but in the 15th century, Portugal took over the trade. The Portuguese brought large quantities of cloves to Europe mainly from the Maluku Islands and valued it at seven grams of gold per kilogram. Later on, the Spanish, and then the Dutch dominated the trade until the seventeenth century. The French introduced clove to Mauritius in the year 1770. Afterwards, clove cultivation was introduced to Guiana, Zanzibar, West Indies and most of Brazil.

PRODUCING CLOVE OIL

Clove oil can be extracted from the plant leaves, stem, and buds of the tree, through steam distillation. Generally, clove oil is obtained by the distillation of flower buds, inflorescence parts, and the leaves. Clove oil obtained from the bud is colourless while oil manufactured by the stem is a slightly yellowish liquid which gets darker with age and exposure to the light. Meanwhile, clove leaf oil, a dark brown liquid obtained by the distillation of the dry leaves, is the main traded clove oil and is widely used to produce eugenol.

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GINGER FROM SRI LANKAOne of the most popular herbs around the world, Ginger (Zingiber officinale) is an intricate part o...
20/06/2022

GINGER FROM SRI LANKA

One of the most popular herbs around the world, Ginger (Zingiber officinale) is an intricate part of Sri Lanka cuisine and traditional medicine. Aromatic, pungent and hot with hints of sweetness and zest, ginger grown in Sri Lanka belongs to three varieties;

Sri Lankan Ginger - With small rhizomes and white fibrous flesh Sri Lankan ginger has a stronger flavour and aroma compared to other varieties which makes it more suitable for use in producing beverages and confectionery like ginger beer, ginger tea, gingerbread and ginger toffee.

Chinese Ginger - Large rhizomes with pale yellow watery flesh, Chinese Ginger has low notes of flavour and fragrance and is ideal for pickled ginger.

Rangoon Ginger - Medium-sized rhizomes with multiple fi*****ng mild notes of flavour and fragrance

Mostly used in its fresh form in Sri Lankan cuisines and herbal medicine, ginger is also available as dried ginger powder, pickled fresh ginger, salted ginger, and ginger jaggery. Moreover, fresh ginger is also used in manufacturing gingelly oil and oleoresins, which are widely used in the food and confectionery industry, perfumery industry, and in manufacturing Ayurveda medicine.

The characteristic fragrance and flavour of ginger result from volatile oils primarily consisting of zingerone, shogaols, and gingerols. The presence of a higher amount of [6]-gingerol (1-[4'-hydroxy-3'-methoxyphenyl]-5-hydroxy-3-decanone in Sri Lanka ginger variety is believed to give it the characteristic strong aroma and flavour.
Ginger has long proven to have a curing effect on nausea and has been recently found to have strong anti-diabetic effects by lowering blood sugar. The herb is also a home remedy for indigestions used mostly in Asia.

Cultivation of ginger in Sri Lanka is governed by small and mid-scale farmers with large home gardens and mixed crop plantations, where ginger is grown as an intercrop with coconut, and other fruits. Today, the country has nearly 1900 hectares of ginger cultivation. And Sri Lankan ginger farmers produce an annual turnover of nearly 14,000 tons of which a considerable proportion is used in local industries including food and beverage, Ayurveda and cosmetics.

To maintain a strong price for Sri Lankan ginger in the global market, local ginger farmers operate in farmer collectives, bargaining together with large scale exporters and global buyers of ginger. As most of the bulk ginger stocks exported from wholesale ginger suppliers in Sri Lanka, ginger sourced from Sri Lanka has a zest with a hint of puniness unique to the terroir of the country.

Sri Lanka exports fresh and processed ginger as well as value-added ginger-based products like oil and oleoresins to Germany, United Kingdom, USA, and Japan among others and has a global market share of 0.119% with an export income of USD 737 recorded in 2017

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CEYLON CARDAMOMPopularly known as ‘Queen of Spices’ as opposed to Black Pepper hailed as ‘King of Spice’, Cardamom, some...
16/06/2022

CEYLON CARDAMOM

Popularly known as ‘Queen of Spices’ as opposed to Black Pepper hailed as ‘King of Spice’, Cardamom, sometimes spelt as cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. The cardamom plant is a perennial herbaceous plant with a pseudostem and thick irregular shaped rhizomes. Dried fruit or cardamom pod is traded as a spice.

Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, which are small and black, while the pods differ in colour and size by species. Cardamom is generally available in the form of whole fruit as a primary product, in-ground form as secondary processed products and also in the form of extractions of oil and oleoresin as value-added products. Cardamom lands are generally termed as spice forests. Sri Lankan Cardamom suppliers export light green cardamom variety (Elettaria cardamomom), which is one of the most expensive spices by weight.

Due to the unique flavour of green cardamom cultivated in Sri Lanka, formed by the country’s unique terroir, green cardamom produced in Sri Lanka is known as Ceylon Cardamom.

Ceylon Cardamom is available in various forms in the global market;

The whole Cardamom is the whole pod, with seeds intact.

Ground cardamom is the cardamom powder. Cardamom is usually known for having a reduction of flavour once the seeds are ground but is used in culinary recipes

Cardamom oil is the essential oil derived from cardamom pods through steam distillation. Known for its uplifting and energizing fragrance, Cardamom oil has a therapeutic and aromatic blend. The clear and thin oil is ideal to blend with other oils and has a spicy, woody, and sweet aroma.

The country serves about 0.1% of the global demand for cardamom which amounts to 4000 to 5000t per annum. India, Australia, Canada and Estonia are the main buyers of Ceylon Cardamom, which is available in two grades; namely LG Lanka Green Cardamom (LG) and Lanka Light Green Cardamom (LLG).

In Sri Lanka, cardamom is mainly cultivated in the districts of Kandy, Matale, Kegalle, Nuwara Eliya, Ratnapura and a part of Galle. Three types of Cardamom are found in Sri Lanka and they’re categorized based on the shape of the inflorescence.

Malabar – Inflorescence is prostrate.

Mysore – Inflorescence is vertical.

Vazhukka- Inflorescence is inclined.

Consumption of cardamom has drastically gone up throughout the world during the last two decades. Cardamom is mainly consumed in the Middle Eastern countries, India, Pakistan, European countries, the USA, and Japan. In fact, Middle Eastern countries such as Saudi Arabia and the United Arab Emirates, and South-East Asian countries such as India, account for over 60% of the global consumption.

COOKING WITH CARDAMOM

Cardamom has a complex flavour profile - it's citrusy, minty, spicy, and herbal all at the same time while being highly fragrant too. Cardamom is mainly used in the food industry as a flavouring agent. Cardamom Oil is used for flavouring of beverages and drinks such as coffee and tea while cardamom pods and ground cardamom is used to spice up both sweet and savoury dishes. It is widely used in Indian, Middle Eastern, Arabic, and Swedish cuisine. Cardamom is found in the garam masala spice mixture that seasons meat and vegetable dishes, and in hot beverages such as masala chai and Turkish coffee.

Discover More Uses of Cardamom

CARDAMOM MEDICINAL USES

Cardamom possesses a number of health benefits; namely, antiseptic (pulmonary), antispasmodic (neuromuscular), aphrodisiac, expectorant, anthelmintic, antibacterial (variable), cephalic, cardiotonic, diuretic, emmenagogue, sialogogue and stomachic. It’s also anti-inflammatory and is reportedly an antidote for both snake and scorpion venom. It’s also hepatoprotective and anti-ulcerogenic.

🔴 Cardamom’s many health benefits include ;

🔴 Reduces blood pressure

🔴 Protects from chronic diseases

🔴 Reduces the occurrence of ulcers and other
digestive problems

🔴 Improves oral health

🔴 Reduce blood sugar

In addition, cardamom’s anti-inflammatory and antioxidant properties are believed to reduce the occurrence of cancer and improve general health.

HISTORY OF CARDAMOM AS A SPICE

Cardamom is reported to be one of the oldest spices known to the world. Cardamom originally came from wild plants in the Western Ghats in Southern India. The plants so proliferated in this region that this area came to be called Cardamom Hills.

The use of this spice dates back at least four millennia. Ancient Egyptians used Cardamom for many medicinal purposes, as part of rituals and even for embalming. They chewed cardamom pods as a way to help keep their breath minty and to help clean their teeth. The Greeks and Romans used Cardamom for its pungent aroma. It was a key ingredient in perfume and aromatic oils.

Vikings first discovered this spice during their travels and brought it back to Scandinavia. During the 19th century, plantations of cardamom were set up by British colonists and this is where much of the green and black cardamom even today.

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Ceylon Tea (Introduction)Sri Lanka is one of the most famous countries to produce tea and is one of the most fabulously ...
13/06/2022

Ceylon Tea (Introduction)

Sri Lanka is one of the most famous countries to produce tea and is one of the most fabulously enjoyed beverages in Sri Lanka. Tea for us is literally second to water, every single person in our Nation enjoys at least three cups a day, and that is just minimally. Every occasion is celebrated with a cup of tea, and we would not substitute it for anything else. Its the poor mans’ drink of choice and the rich mans’ as well. There is something about the wonderful beverage that leaves you wanting for more. The unique tastes and the impeccable aromas of Ceylon Tea is what makes it famous around the globe.

Sri Lanka (then called Ceylon) was introduced to Tea in the 1800’s by James Taylor, he began a tea plantation in Kandy and started manufacturing tea. He made his first sale in kandy and thus began the growth of the tea industry in Sri Lanka.

The ideal climatic conditions play a major role in the success of the growth of tea in Sri Lanka. 4% of the country’s land is covered by tea plantations. The main tea growing areas are Nuwera Eliya, Kandy, Central Province, , Bandarawela, Haputale, Uva Province, Galle, Matara, Southern Province, Ratnapura, Kegalle, Sabaragamuwa Province. The best tea are gathered from late June to the end of August in the eastern districts and fron the beginning of February to mid March in western districts.

Skilfully plucking the tea leaf is essential to the final quality of the tea, the two leaves and a bud, that is where the flavor and the aroma of tea is present, and this is plucked by women. Sri Lanka id one of the few countries that each leaf is plucked by hand instead of machinery, if they were to use machinery some of the coarse leaves as twigs would be mixed with the proper leaves which could destroy the flavor of the tea. The skillful women pluck around 15 to 20 kilos of tea leaves to be weighed and sent to the nearby tea factories.

Ceylon Black Tea is the most famously known tea around the globe. The high-grown black tea has a honey golden liquor and light and is among the best teas which has a distinct flavor, aroma and strength. The low-grown teas has a burgundy brown liquor and stronger in taste. And the mid-grown teas are strong, rich and full-bodied. Ceylon black tea is famous around the world and is used as the base for many blends such as Earl Grey tea, and many other fruit flavored teas.

Black tea is not the only tea produced, Ceylon green tea is mainly grown in Idalgashinna in the Uva Province. The Ceylon Green Tea generally has a fuller body, and has a pungent, malty and nutty flavor. Green tea in Sri Lanka has its own characteristics, they are darker in both the dry and infused leaf, and has a rich flavor different from other green teas. Much of the green teas produced in Sri Lanka has an acquired taste and are exported to the North African and the Middle Eastern markets.
Other than the Black and the Green tea Sri Lanka specializes in White Tea which is also known as ‘silver tips’. This is one of the priciest teas in Sri Lanka, price of a kilo of White Tea in higher than that of Green and Black tea. White Tea was first grown in Nuwera-Eliya. The tea is grown, harvested and rolled by hand and the leaves are dried and withered in the sun. it has a delicate and light liquoring and contains notes of pine and honey and a golden coppery infusion.

Sri Lankan tea is a great success in the international markets, and despite the ever growing competition from India and China, Sri Lanka remains one of the world’s top tea exporters. The most important international markets of Sri Lankan tea are the Middle East, Russia, Iraq, Iran, Egypt, the UK and Japan.

The ‘Lion Logo’ in the packages of the tea produced in Sri Lanka is an important factor. It is closely monitored by the Sri Lankan Tea board and if a manufacturer is to acquire this particular logo, they need to go through a series of inspections that are done by the Sri Lankan Tea Board and if they pass these inspections they are allowed to use the Lion Logo which depicts as ‘Pure Ceylon Tea- Packed in Sri Lanka’.

Ceylon Tea is indeed exquisitely famous for its rich tastes and aromas, and it is made with a lot of care and love, so that everybody around the globe has the privilege of tasting such a wonderful beverage.

History Of Ceylon Tea

Tea has a rich and fascinating history. For hundreds of years people consumed tea for its medicinal qualities. More and more tea plats were discovered and tea drinking became more popular. All this paved the way to tea becoming one of the most sort after beverages around the globe.

Sri Lanka was introduced to tea much later. Until the 1860’s the main crop produced in Sri Lanka was Coffee but in 1869 a fungus destroyed the crop so the estate owners had to diversify into other crops. Firstly a tea plant was brought to Sri Lanka from China and was planted in the Botanical Gardens in Peradeniya, this was planted for non-commercial purposes. In 1867 James Taylor planted 19 acres of tea in the Loolecondera estate in Kandy, and there in on tea became a commercially used crop in Sri Lanka. In 1872, James Taylor started a fully equipped tea factory in the same estate and in the same year he made the first sale of tea in Kandy. In 1873 the first international sale of tea was made, a shipment consisting of 23lb’s of tea was sent to an auction in London.

The production of tea rose rapidly in 1880’s and by 1899 the area cultivated had exceedingly grown to nearly 400,000 acres of tea. By that time British figures such as Henry Randolph Trafford arrived in Sri Lanka and purchased coffee estates, his knowledge about coffee was limited but his knowledge about to tea was vast and he is now considered on of the pioneers in tea plantation in Sri Lanka.

The rapid growth and popularity of tea, lead to it being sold at several auctions. The first public auction of tea was held at Somerville & Co in July 1883. and then went on to being sold at auctions held worldwide, a total sum of one million tea packets were sold in the Chicago World Fair in 1893. The Ceylon Tea Traders association was formed in 1894 and today all tea produced in Sri Lanka is conducted by this association along with the Ceylon Chamber of Commerce. Later in 1896 the Colombo Broker’s Association was formed and in 1915 the first Ceylonese was appointed as the Chairman of the Planter’s Association, his name was Thomas Amarasuriya. By 1927 the production if tea in the country exceeded 100,00o metric tonnes which was almost entirely for export purposes.

By the 1960’s the total production of tea and exports exceeded to 200,000 metric tones and 200,000 hectares, and for the first time in 1965, Sri Lanka became the world’s largest tea exporter. In 1963 the production and export of instant Tea was introduced and the first International Tea Convention was held in 1966 to commemorate 100 years of tea industry in Sri Lanka. In 1976 the Sri Lankan Tea Board was founded along with others such as the Janatha Estate Development Board, Sri Lanka Estate Plantation Cooperation and the Tea Small Holding Development Authority, these bodies played a major part when it came to supervising the estates acquired by the state. And this same year tea bags were introduced to export.

In 1980 the official supplier of tea for the 1980 Moscow Summer Olympic Games was Sri Lanka, and again in 1982 for the 12th Commonwealth Games held Brisbane and alter on in 1987 at the Expo 88 in Australia.

Subsequently in the years to come the production and the export of tea rapidly increased and was introduced to variations, such as the production of Green Tea and also other flavored tea. In 2001 tea made it’s first online sale at the Colombo Tea auctions.

Ceylon Tea is famous worldwide, the weather conditions in the country provides vastly to the success of its growth and is made famous by the taste and quality that is only unique to Ceylon Tea. Sri Lanka caters Ceylon Tea to a number of global markets and has become the most favorite beverage among its consumers worldwide

Regions Of Tea Cultivation

Ceylon tea has a distinctive taste and it has qualities unique to itself, likewise the tea produced in each region in Sri Lanka has its unique characteristics, the taste and quality of tea differs from region to region. This is the result of the different climates and elevations present in the regions.

Central Province

Tea grown in this region comes from Nuwara Eliya and Kandy. In Nuwara Eliya tea is grown at an elevation of 6,200ft above sea level and has rare and refined qualities that differs from the low-grown teas. As a result of the higher altitudes and low-temperatures, Nuwara Eliya produces slow-grown bushes with rather small leaves which takes on an orange hue after withering. The infused tea leaves take on a greenish-yellow and has a pale liquor compared to other Ceylon Teas.

Kandy is famous for mid-grown teas and is also responsible for producing flavorsome teas. Kandy produces a variety of strengths and styles, and it all depends on the elevation of which the tea is grown at, tea grown at a lower elevation produces a rather large leaf and has a strong flavor when infused and tea grown at a higher elevation produces a smaller leaf and has a mild and delicate flavor to it. The best tea is produced in the first quarter of the year when the cool and dry weather sets in. Teas hailing from Kandy produce bright infusions with coppery tones, and also has fair amounts of strength and body.

Uva Province
The tea grown in the Uva region has a distinctive flavor and are mainly used in blends. The tea is grown at an elevation of 3,000 to 5,000 ft. Tea produced in this region comes from estates in Bandarawela, Badulla and Haputale. Uva teas are also known for its recognition around the world. They produce a leaf that is more blackened by withering than that of any other region and has a wide variety of ranges and the unique weather conditions contribute to the distinctive flavors and aromas that makes tea from Uva famous among tea lovers around the world. Uva region is also responsible for producing a significant amount of green tea.

Southern Province
Best known as low-grown teas, the tea estates of this region lies within an elevation of 2000ft above sea level. The soil and the low elevation of the region contributes to the rapid growth of the tea bush and produces a long beautiful leaf that turns intensely black on withering and is ideal for ‘rolling’. As the weather conditions are particularly warm and dry they produce a burgundy hued liquor in the cup. The teas grown in this region has a strong malty flavor, and the aromas have distinctive qualities to it, and is mainly consumed as black tea.

Sabaragamuwa Province
Tea grown in this region has a little variation to it than of the teas grown in southern district, this is a result of the wider range of altitude at which it is grown and the varied climatic conditions. They too produce a fast-growing bush with long leaves that are rather black when withered and very well suited for rolling. The liquor too is similar to that of the teas from southern district, a dark-yellow brown with a hint of red and during the dry season a little bit lighter in shade. The aroma though is completely different with a hint of sweet caramel and not quite as strong as southern teas and the flavor of the teas are somewhat stronger.

Each tea grown in each region contributes to the quality and distinctive flavors of Ceylon Tea that is famous all around the world among tea lovers.

Health Benefits Of Ceylon Tea

Ceylon tea is famous around the globe for its unique taste and qualities, it has distinctive qualities and a recognition around the world for being one the best teas manufactured and holds its own in the international market among teas produced in other countries. The splendid weather conditions in Sri Lanka and the rich history surrounding Ceylon Tea are some of the factors that contributes to its greatness.

There are several types of Ceylon Teas that are produced, the most commonly known of course is Ceylon Black tea. It is highly regarded around the globe for its rich color and the strong flavor with citrus overtones. Ceylon Black Tea has more caffeine compared to other teas produced.

Ceylon Green Tea is known to have a vastly different flavor to that of green teas produced around the world. Its flavor is quite strong and leafy and also darker in color, where as Ceylon White Tea carries a rather sweet flavor with overtones of honey and is light in color. White tea is known to be the priciest tea produced in Sri Lanka, it is also know as ‘Silver Tips’.With these distinctive qualities Ceylon Tea is also known to have a voluminous amounts of health benefits.

Health Benefits Of Ceylon Black Tea.

Ceylon Black Tea has many health benefits. It is known that Ceylon Black Tea contains less caffeine than coffee and is an excellent booster for your immune system. Black tea is known to be an excellent defense against cancer, the theaflavins and the thearubigins present in black tea are well known anti-oxidants that help to fight free radicals that can damage DNA which causes cancer in your body.

Consuming black tea regularly can decrease your chances of heart diseases. The anti-oxidants found in black tea can help in lowering cholesterol levels inside blood vessels, thereby avoiding high blood pressure and strokes. These anti-oxidants can also help in reducing the size of tumors.

Like green tea, Ceylon Black tea helps in mental alertness and acuity which is a result of an increase of alpha-wave activity in your brain. The daily consumption of black tea is helpful in keeping you safe from viruses and bacteria and it also reduces the chances of you catching influenza and boosts your immune system to prevent you catching any other diseases. Ceylon black tea is also know to reduce stress in you system.

Health Benefits Of Ceylon Green Tea

As we now know that Ceylon Green Tea has a stronger flavor, it is safe to say that it contains copious amounts of anti-oxidants, more than black tea for that matter. Green tea is famously known to increase your metabolism which ultimately results in burning unwanted fat in your body.

Green tea has a vast amounts of anti-viral and anti-bacterial qualities. Its daily consumption has proven to reduce osteoporosis. The anti-oxidants found in green tea has been proven to help reduce bone loss and in turn increase bone building muscles.

Green tea is also known to reduce oral health problems. The catechins present in green tea can kill bacteria and viruses that causes soar throats, dental cavities, gum diseases, and bad breath.

Green Tea improves brain functions and protects your brain during old age. The catechins present in green tea has protective effects on neurons which in turn can reduce risk of Alzheimer’s and Parkinson’s.

Green tea is also know widely to reduce risk of heart diseases and cancer. The catechins found in green tea stalls cell mutation and reduces the risk of tumors being formed. Like wise these catechins also help in relaxing your blood vessels and giving it an even flow and prevents clots from forming which reduces the risk of heart attacks.

Health Benefits Of White Tea

The amount of caffeine present in White tea is less compared to green and black tea and has more anti-oxidants. Since white tea is processed less it has all the nutrients in tact and is the healthiest of teas. The health benefits are similar to that of green tea but its effectiveness is doubled due it the nutrients present.

White tea can help you reduce stress and anxiety this is due to the amino acid called Theanine. It can calm your nerves and is also well known o prevent depression.

Like Green Tea, Ceylon white tea is also a great fat burner, the rich amounts of poly phenols help reduce fat accumulation and increase your metabolism. Just like green tea, it is also helpful in reducing risk of heart disease, lowering levels of cholesterol, help build stronger bones, and kills bacteria and virus present in you body. White tea has properties that help in reducing your blood sugar which in turn reduces risk of diabetes.

Ceylon Tea has qualities and benefits that are essential to your life. Next time substitute your cup of coffee for a delicious cup of Ceylon Tea and enjoy the benefits it has to offer.

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