Mister Muscle

26/09/2024

07/05/2023

LEG WORKOUT AT HOME- 🍑BUTT Thighs & Calves No Equipment🔥❗

Join us for an intense 30-minute leg workout that will help you build stronger, more defined legs! This workout is perfect for all fitness levels and requires minimal equipment. Get ready to feel the burn and see results

EX1 Donkey kick (4 sets of 15-20 reps)
EX2 Fire hydrant (4 sets of 15-20 reps)
EX3 Air squats (4 sets of 15-20 reps)
EX4 Static squat against a wall (chair exercise) (4 sets of 15-20 reps)
EX5 Calf Raises on a step (4 sets of 15-20 reps)

- Recap the workout and encourage viewers to incorporate it into their routine
- Invite viewers to like, comment, and subscribe for more fitness content

28/04/2023

Top 5 LEGS Exercises | Leg Workout - Meilleur Programme pour les Quadriceps

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تضخيم الأرجل
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16/04/2023

Top 6 Exercises For Biceps 💪💥Meilleur Exercices pour les Biceps ❗️

Training Frequency and Volume: Explain how often to train biceps and the recommended number of sets and reps for muscle growth.

Call-to-Action: Ask viewers to like, comment, and subscribe to your channel for more fitness-related content.

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Curl Spider
pulley biceps curl vis a vis
Incline pulley curl
reverse barbell curl
Seated Incline Dumbbell Bicep Curl
Barbell Biceps
عضلة البايسبس

01/04/2023

Top 6 exercices triceps 💪🔥أفضل تمارين لعضلة الترايسبس

Exercices 1
Extensions des triceps incliné à la poulie basse

Exercices 2
Extension horizontale à la poulie

Exercices 3
Tate press à un bras avec haltère

Exercices 4
Extensions des triceps assis avec haltère

Exercices 5
Extension verticale à la poulie basse

Exercices 6
Barre front

22/03/2023

How To Make A Calf Workout More Challenging 🔥اقوى التمارين لتفجير عضلة السمانة و تضخيمها

Do you want to know how to make your calf workout more challenging? In this video, we'll show you the best way to increase the difficulty of your calf training so you can see real results!

Essentially, you'll be doing two different exercises for your calves: the sumo calf raise and the lying calf raise. The sumo calf raise will target your outer calf muscles, while the lying calf raise will work your inner calf muscles. Combined, these exercises will help you build big, strong calves!

14/03/2023

Top 5 Workout CHEST at Gym/Meilleur programme du pectoraux aux gym
- أفضل برنامج تدريبي لعضلة الصدرأفضل برنامج تدريبي لعضلة الصدر.
Programme d'entrainement du pectoraux :

Exercice 1 :
Développé couché :
4 séries minimum répétition 12

Exercice 2:
Développé inclné avec haltères :
4 séries minimum répétition 12

Exercice 3:
PULLOVER-avec haltère :
4 séries minimum répétition 12

Exercice 4:
Dips aux barres parallèls :
4 séries minimum répétition 12

Exercice 5:
Pec-deck ou butterfly :
4 séries minimum répétition 12

Chest workout
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09/03/2023

Best 5 Exercises ABS For gym or home/ Meilleurs Exercices pour les Abdominaux.
عضلات البطن ...أفضل تمارين لعضلات البطن
Meilleur programme d'entrainement pour les Abdominaux

Exercice 1
N1 Relevé de jambes à la chaise romaine -Roman chair leg raises.
4 Séries de 15 répétition au minimum .

Exercice 2
N2 Relevé de jambes assis - Seated leg lift
4 Séries de 15 répétition au minimum .

Exercice 3
N3 Crunch .
4 Séries de 15 répétition au minimum .

Exercice 4
N4 Planche -plank
4 Séries de 15 répétition au minimum .

Exercice
N5 Roulette à abdominaux
4 Séries de 15 répétition au minimum .

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ABS
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