22/06/2026
๐๐จ๐ฌ๐ญ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ค ๐ฐ๐๐ฅ๐ฅ๐๐๐ข๐ง๐ ๐๐๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐, ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ฆ๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ ๐จ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก.
I would argue it begins even earlier. It begins with safety. Because it is difficult to thrive when we feel vulnerable. It is difficult to grow when we are constantly on guard.
And it is difficult to experience genuine wellbeing when we are afraid.
This belief sits at the heart of the holistic approach we are building at Wellthy Hub.
Yesterday, during the 2nd session of our Wellbeing Now Series, we explored a topic that is rarely discussed within traditional wellbeing conversations: Self-Defence Fundamentals for Women.
Facilitated by Ramon Jutliah from Self Defence Krav Maga Mauritius, the session went far beyond physical techniques.
Participants explored awareness, recognising warning signs, setting boundaries and responding effectively in difficult situations.
As Founder of Wellthy Hub, what struck me most was not the demonstrations themselves. It was the quality of the questions.
The discussion revealed a genuine desire to better understand how to stay safe, navigate uncertainty and approach challenging situations with greater confidence.
To me, this is what wellbeing is really about: helping people develop the knowledge, awareness and capabilities that allow them to live healthier, safer and more fulfilling lives.
My sincere thanks to Ramon and to all participants for contributing to such a meaningful learning experience.
