Context Mastery

26/11/2020

04/11/2020

03/11/2020

18/10/2020

Here are a few facts about gratitude and some statistics – hope you find them interesting!

1. A 5-minute a day gratitude journal can increase your long-term well-being by more than 10% (Happier Human, 2018)

2. Keeping a gratitude journal caused participants to report:
o 16% fewer physical symptoms
o 19% more time exercising
o 10% less physical pain
o 8% more sleep, and
o 25% increased sleep quality (Happier Human, 2018)

3. A gratitude journal lowered depressive symptoms for 30% or more for as long as the practice was continued (Happier Human, 2018)

4. Gratitude promotes forgiveness

5. Grateful people are less inclined to feel resentment and envy.

Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous.
Gratitude makes us feel more gratitude. It is a positivity loop that increases this feeling over time.

This is why a five-minute a week gratitude journal can make us so much happier. The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood - Gratitude triggers positive feedback loops.

17/10/2020

Your mental and emotional energy is the infinite potentiality within you.

Through the focus of attention and volontary movement you channel that potentiality into your experience in the world.

This is how the internal invisible force expresses itself in the outer world.

13/10/2020

Nous entendons souvent parler ces jours-ci des bienfaits et du pouvoir de la Gratitude, de la reconnaissance.
Ne dit-on pas que la Gratitude est un aimant pour les miracles?
Pourquoi est-il recommandé à tous de garder un journal de gratitude?
Pour découvrir les secrets de cette émotion pour transformer ta vie quotidienne, rejoins-nous nous ce Jeudi 15 Octobre sur NOU KONEKTE avec Gaetan Chapoteau, auteur du livre "Gratitude Access to Peace of mind".
Inscrit toi dès maintenant 👇🏽
https://us02web.zoom.us/webinar/register/WN_NwFgFqi9QgSuvCF19uYcsg

04/10/2020

Follow Gaëtan Chapoteau and explore their bibliography from Amazon.com's Gaëtan Chapoteau Author Page.

04/10/2020

Today I published my Gratitude book in Spanish - Enjoy and consider Gratitude as your way of life!

17/09/2020

Be present to the following:

A Grateful heart cancels feelings such as negativity, disappointment, resentment, and anger.