Be Act Change

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Moments like this remind me why I trusted the vision… ✨Really excited and honored to be speaking at The Alumni Society L...
18/05/2026

Moments like this remind me why I trusted the vision… ✨

Really excited and honored to be speaking at The Alumni Society Leadership Summit in NYC in a few weeks.

We’ll be diving into entrepreneurship, leadership, visibility, and building meaningful impact alongside an incredible group of leaders and changemakers. 💡

I’ve learned that when a vision keeps calling you, there’s usually a reason. Following that instinct has led me to some of the most meaningful rooms, collaborations, opportunities, and connections of my life.

Very excited for the conversations this space will spark and the people who will be in the room.

If you’re in New York, would genuinely love to see you there 🤍

Link to sign up is in their post/comments👇

Fun weekend at the wellness retreat with good people, lots of movement, pool exercises, stretching, great conversations,...
17/05/2026

Fun weekend at the wellness retreat with good people, lots of movement, pool exercises, stretching, great conversations, and really good food from Knife 🌴☀️

Honestly, it was exactly what we needed. A little reset, wellness, laughter, movement, and time to reconnect and recharge. Also… the goodie bags were so good 👏🏼 Can’t wait for the next one already.

Big thanks to for putting it all together and to for being part of the weekend ✨

✨ Honored to be featured in as part of the World’s Most Fun Airports 🌍✈️I travel a lot for speaking, coaching, and work...
09/04/2026

✨ Honored to be featured in as part of the World’s Most Fun Airports 🌍✈️

I travel a lot for speaking, coaching, and workshops. Airports have become part of the journey in more ways than one. Sometimes getting stuck can feel draining, and other times it opens the door to something unexpected.

Last year, I had a few of those unexpected moments. This one in Punta Cana stands out. What could have been a long layover turned into swimsuits, virgin piña coladas, and watching planes land like it was a resort ✨

“The airport has infinity swimming pools with views of the tarmac… it felt like a resort and the time went by super fast.”

Grateful to be included among voices reimagining what travel can feel like 🌞

Thank you and for bringing this story to life 💫 Definitely check it out

Only 36% of people accurately identify their emotions in real time at work.That means 64% of reactions are happening bef...
26/02/2026

Only 36% of people accurately identify their emotions in real time at work.

That means 64% of reactions are happening before awareness.

This week I had the privilege of leading a session with on The Power of Emotional Intelligence.

Thank you and Kristen Bianco for the opportunity and for bringing together such an engaged and thoughtful group.

The data is clear:
• EQ accounts for 61% of performance across job types
• 90% of top performers score high in EQ
• And remember, only 36% of people can accurately identify what they are feeling as it is happening

That gap explains so much.

When emotions are unidentified, stress rises. Decision making drops. Conversations fall apart. Teams personalize what is actually neurological.

This is why I begin every organizational engagement with self-awareness.

Self-awareness is the foundation of emotional intelligence.

When teams explore their values and motivation profiles, triggers become predictable. Emotional hijacks become understandable. Leaders gain language for what is happening internally and relationally.

You begin to see why one environment fuels joy and another fuels anxiety.

You begin to see why one person’s trigger is another person’s energizer.

That awareness alone shifts team dynamics.

The conversation with 4As was reflective, curious, and full of strong questions. It is always encouraging to work with organizations that want to strengthen emotional intelligence at the root.

Emotional intelligence can be developed.

Self-awareness can be strengthened.

Performance and Focus can improve as a result.

If only 36% of people can accurately identify their emotions in real time, imagine what becomes possible when that number rises inside a team.

That’s what we do at Be.Act.Change

29/01/2026

The world continues to be heavy and everywhere we turn — the news, our social media, the streets — is filled with grief and trauma. It’s too much to carry and for a lot of us it’s reliving what our families and ancestors went through. And to liberate we need to release the weight - and one of the best ways is to BREATHE. shares one of the practices he uses daily

27/01/2026

So much wisdom from .talbot 💕💕💕

24/01/2026

You don’t want to miss all the wisdom from .talbot from episode 5 on the origins of the importance of having a roundtable

On Martin Luther King Jr. Day, I’ve been reflecting on the people I admired as a child.MLK. Arthur. Merlin. Walt Disney....
19/01/2026

On Martin Luther King Jr. Day, I’ve been reflecting on the people I admired as a child.

MLK. Arthur. Merlin. Walt Disney. And who I admire now and
Different worlds, one shared thread: vision, conviction, and kindness.

As kids, we’re drawn to people who mirror what already lives inside us.
As adults, that admiration evolves, and the essence remains. You are your own hero ☀️

This reflection is part of my Creating Your Limitless Life workbook because it unlocks purpose faster than most other exercises ever will.

If you don’t have the workbook yet, comment LIMITLESS and I’ll send you a free code.

And for now—
Who was your childhood hero?
Who do you admire today?

You are seeing yourself more clearly than you think.





17/01/2026

Your story is your power - people need to hear it

15/01/2026

Activity with a purpose! I work out with every Thursday! We each other and stretch each other in the ways we need! I need to be pushed during my workout, someone to stop me when I negotiate hard to do less reps 😩 and also someone that knows what brings my energy up and joy (Zumba in between workouts). And he needs someone to push him to become more visible, to stretch outside of perfectionism and business strategy to scale his offers. We both leave super energized! Thanks to the beauty of and a strong . What is something that someone seeks you for? Or something you need that someone provides you - tag them and thank them because I’m sure they don’t even know they give you this value!

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