28/08/2023
Is Psychedelic Therapy Right for You?
Perhaps you have happened upon an article on psychedelic therapy, read Michael Pollan’s book or seen his Netflix series How to Change your Mind, or spoken with someone who has had the therapy and wondered if you might benefit from an experience. Psychedelic therapy has proven to be of benefit to many people for a variety of reasons but it’s probably not for everyone. Some people have a neutral experience that leaves them feeling disappointed. Others have difficult experiences that leave them feeling confused, especially if they haven’t had proper support in the process.
Here are some factors to consider about whether you may benefit:
• Contemplate judicious, intentional, safe use including clear reasons for doing it, well defined intentions and goals, and being clear on the safety of the substance you a ingesting and the environment you are engaged in.
• Learn all you can about the therapeutic process and the possible risks, benefits, and outcomes.
• Be realistic about what to expect. Getting beneficial results requires more than just taking the medicine. There is therapeutic work required to be able to apply insights gained in your experience to your daily life. Psychedelic therapy is a process that requires effort and intention.
• Find a facilitator that you trust and has a proven track record of beneficial outcomes. Facilitators guide the process, hold you to your intentions, and help you integrate the experience to achieve your goals.
If you have further questions or determine it is something you want to try, you may arrange a consultation by phone, zoom, or in person with one of our facilitators.
