Precious Moments

13/04/2011

Health Tip of the Day: Getting a good night sleep of 7-8 hours every night can help you lose/maintain weight by affecting the hormones that influence your appetite.

30/03/2011

Health Tip of the Day: Get more active. Being less active can make you age faster as the key pieces of DNA called telomeres shortened more quickly than in active people.

“Get more active. Being less active can make you age faster as the key pieces of DNA called telomeres shortened more quickly than in active people.”

26/03/2011

Health Tip of the day~

“While walking, swing your arms back and forth as it can help you walk at a faster speed. Lack of arm swing can put a lot of stress on your back.”

25/03/2011

Health Tip of the Day: Control your TV watching habit as the light emitted from the TV may affect the body's natural rhythm, resulting in irregular sleep & extreme fatigue.

23/03/2011

Health Tip of the Day: If your work requires lot of keyboard/mouse use, rotate your wrists (5 times clockwise & 5 times counterclockwise) every hour to avoid wrist problems.

21/03/2011

Health Tip of the Day: Feeling drowsy while working? Consider taking out your headphones to listen to music. Music can lift up your mood & increase your productivity.

09/03/2011

Health Tip of the Day: While driving, make sure your seat is in the upright position, such that it supports your head & lower back, to avoid back and neck pain.

01/03/2011

Exercise tips for overweight individuals~

People who are going through the problem of an uncontrolled weight gain can only feel the discomfort, physical as well as mental. They feel shy to move out of their "shell" and they fear that they would not be able to carry on with a fitness program for a long time. But we can help those individuals

01/03/2011

http://pmwellnessclub.blogspot.com/2011/03/health-tip-of-day.html

01/03/2011

http://pmwellnessclub.blogspot.com/2011/03/health-tip-of-day.html

23/02/2011

Health tip of the day~

“Keep plants and flowers in your office desk. They can help you fight the afternoon slump and boost up your creative thoughts.”