Ann "Athena" Osman

01/01/2026

Happy New Year 2026 everyone!

24/10/2025

30 Days to go till Sub Showdown No gi Tournament happening on 22nd Nov 2025 at Jiujitsu In The City, Kepayan Point.

Are you ready for the showdown?
For more info and to register, click link on our bio or type:
surfandroll.my.canva.site/sub-showdown

22/10/2025

Even if it didn’t work out the way you hoped, you still win.
Because it takes courage to try — to show up even when it scares you.
And that kind of courage? It always takes you somewhere worth going.

What’s something you found the courage to try, even when it didn’t go as planned?
One story to inspire another — follow my latest SOUL Talk podcast for more real stories of courage and growth:
https://youtube.com/playlist?list=PLA_NjhP-9V4Y3IgjwFnWZOUrQsuMAU37t&si=k8lGYGZWsffAojhg

15/10/2025

It’s heartbreaking to see what’s been happening in our schools lately.
A place meant to nurture and protect our children has now become the scene of unthinkable violence.

Months ago, it was the tragic case of bullying.Just last week, a female student was assaulted by her seniors and the act was recorded and shared among peers. And yesterday, another young girl lost her life at the hands of a junior male student.
And these incidents happened on school grounds.

As a parent and an educator, I am very much concerned. What is happening to us? What is happening to our future gen?
Why are our values and empathy fading, even as our digital literacy advances?

We’ve become so focused on grades and achievements that we’ve forgotten what really matters - emotional growth, compassion, respect, integrity.

When I was looking for schools for my son to enrol in next year, I noticed how much emphasis was placed on academics, while emotional growth and values often came second.

Adab, empathy, kindness, respect - these aren’t optional. They are essentials.

And we can’t ignore the role of social media, where algorithms feed young minds harmful and misogynistic content, normalizing violence and desensitizing empathy.

We have to do better.
As parents, educators, and a community , to protect not just our children’s safety, but their hearts and minds too.

06/10/2025

What does it take to be a world champion?

It takes winning that constant battle against yourself - the mental fight between staying where its comfortable and doing the hard things, overcoming self doubt. It takes having self awareness to manage pressure and emotions. It takes humility to learn and having support from others.

If you need motivation this week, watch Ep 2 of Soul Talk podcast, an interview with 2025 IBJJF World Masters Champion, Prof Bruninho Bbjj Barbosa

SummaryIn this episode of Soul Talk, Ann Osman interviews Professor Bruno Cardoso Barbosa, a Brazilian Jiu-Jitsu champion and coach. Bruno shares his inspiri...

04/10/2025

If you think you don't have time, you do.
Stop over thinking, enough with the planning. Get started. In 3 months, you'll either have 3 months of excuses Or 3 months of progress.

Your choice.

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Want more positive reminders? Follow on instagram Or to get insights on resilience building, listen to personal stories from change makers, follow Soul Talk on Spotify.

01/10/2025

3 more months till 2026. If you're still building, keep on building. You still have time to get to where you want to be.

17/05/2024

27/04/2024

BREAKING 🚨 Tickets are on sale NOW for ONE 168: Denver — and two more super-fights have been announced! Kade Ruotolo defends his ONE Lightweight Submission Grappling World Championship against flyweight king Mikey Musumeci and Liam Harrison squares off with Seksan in a legendary Muay Thai scrap! Don't wait — get your tickets today!

| Sep 6 at 8PM ET
🎟️ Get your tickets now 👉 bit.ly/one168tix

27/04/2024

https://www.facebook.com/share/r/Yq1oi6T1iMknzzEt/?mibextid=oFDknk