Felipenergy

21/04/2026

Some 30 people turned-up for this mental health talk last Sunday 19 April! It's a wrap 🎉🎉 The talk was conducted by Felicia Phuah, mental resilience coach & HRD Corp accreditation trainer in mental health training program. Powered by 立德 Little, a NGO based in Cheras, Selangor.

07/04/2026

[This workshop is delivered in Mandarin] 工作坊以中文授課

How long has it been since you truly felt "peaceful"?

• When emotions arise, do you not know how to handle them?
• Your body feels tired, but your mind keeps racing?
• Even when you “rest,” you’re scrolling on your phone?

This class is created for you, and your restless mind.

🌿 Mind-Body-Spirit Charity Course |
🔐 Unlocking Inner Stability

📅 April 19 (Sunday), 2–4 PM

📍 LiDe Temple (Cheras, Selangor)
Google Maps: https://share.google/KAXy8apqFiFWmWUkM

Registration link:
https://forms.gle/6dEzWtCNs5dRzdoA9



💜

你有多久，沒有真正「靜」下來了？

情緒來了不知道怎麼處理？身體累了腦袋還在轉？連休息都只是在滑手機？

這堂課，為你而開。

🌿 身心靈公益課程｜解鎖內在穩定
📅 4/19（日）2-4pm
📍 立德佛堂
Google Maps: https://share.google/KAXy8apqFiFWmWUkM

報名鏈接：
https://forms.gle/6dEzWtCNs5dRzdoA9

#立德 #4月活動 #身心靈成長

Felicia Phuah Felicia Phuah

21/03/2026

Selamat Hari Raya Aidilfitri 2026! 🌙✨ 𝑬𝒊𝒅 𝒎𝒖𝒃𝒂𝒓𝒂𝒌

May this festive season bring you peace, joy, and meaningful connections with your loved ones.

Maaf Zahir dan Batin. Wishing you a blessed and joyous Syawal. 🕌☪

Best wishes from
Felicia Phuah,
Founder, Felipenergy Solutions

24/02/2026

In this article, I unpack why emotional stability is not just about mindset. It is about physiology.

Leaders who understand blood sugar, cortisol, sleep and nervous system regulation make better decisions, manage stress more effectively, and avoid burnout.
Resilience starts in the body.

Happiness Lives in the Nerves. Your Nervous System Is Writing Your Mood.

10/01/2026

Two days.
One room at ibis hotels, KLCC.
And a whole spectrum of 😀😭😱😡🤪

I’ve just wrapped up a 2-day “𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞” training, and my heart feels as full as the flipcharts we filled.

Grateful doesn’t even begin to cover it.

We started with Rainbow Cards as an icebreaker.
Simple cards. 🌈
Unexpected depth. 🌊

Within minutes, leaders who came in with “work mode ON” were laughing, reflecting, and saying things like:

“𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘤𝘰𝘭𝘰𝘶𝘳 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘮𝘺 𝘴𝘵𝘳𝘦𝘴𝘴?”
“𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘹𝘱𝘦𝘤𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘵𝘩𝘪𝘴 𝘮𝘶𝘤𝘩… 𝘣𝘦𝘧𝘰𝘳𝘦 𝘤𝘰𝘧𝘧𝘦𝘦.”

That’s when I knew we were in the right room.

Across the two days, the participants leaned in.
They shared honestly.
They challenged themselves.
They supported one another like a team that had known each other far longer than 48 hours.

And then came the group sessions.

The room shifted.⚡
Shoulders dropped. 😌
Breathing slowed. 🧘🏻‍♀️
Phones forgotten. 📞

Some described it as :
“the deepest rest I’ve had in months.”

One joked, “𝘐 𝘵𝘳𝘢𝘷𝘦𝘭𝘭𝘦𝘥 𝘴𝘰𝘮𝘦𝘸𝘩𝘦𝘳𝘦 𝘷𝘦𝘳𝘺 𝘧𝘢𝘳… 𝘢𝘯𝘥 𝘤𝘢𝘮𝘦 𝘣𝘢𝘤𝘬 𝘤𝘢𝘭𝘮𝘦𝘳.”

Watching leaders allow themselves to truly pause, reset, and reconnect with their inner is always a privilege I never take lightly.

A big appreciation goes to Expitris for entrusting me to run this public program since 2024. The partnership goes stronger beyond the time. (Check out the images to see how the workbook "evolved" over the years!)

Thank you to every participant for your , openness, and for showing up fully.

Thank you for reminding me why emotional resilience is not a soft skill, but a superpower.

Here’s to leaders who can think clearly, feel deeply, and still laugh along the way.

Until the next room, the next rainbow, and the next deep exhale 💛

With 💕,
Felicia Phuah
Felipenergy

09/01/2026

𝐓𝐡𝐞 𝐜𝐨𝐬𝐭 𝐨𝐟 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐥𝐨𝐬𝐭 𝐭𝐡𝐞𝐢𝐫 𝐩𝐞𝐚𝐜𝐞.

We are obsessed with the metrics we can see.

ROI.
KPIs.
EBITDA.

We have dashboards for every cent that moves through the company.

But in my training sessions, I see the metric that never makes it onto the balance sheet ⬇️

𝐈𝐍𝐍𝐄𝐑 𝐏𝐄𝐀𝐂𝐄 🕊️

When a leader is operating in survival mode (high cortisol, low resilience)...

They don’t just "feel bad." They become burnout.

❌ Decision Fatigue: They delay critical choices because their subconscious is overloaded.

❌ Reactive Management: They create fires because they are too tired to prevent them.

❌ Emotional Contagion: They unconsciously export their stress to the team, killing productivity.

The most expensive line item on your P&L isn't your rent or your software subscriptions.

𝐈𝐭 𝐢𝐬 𝐮𝐧𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭.📛

We audit our accounts quarterly.

When was the last time we audited our energy?

🪻

Profitability isn’t just about making money.

It’s about having the mental clarity to keep it.

🪻

When was the last time you got into deep relaxation?

Have you paid enough attention to how you breathe? or, how deeply do you breathe?

🪻

I'm Felicia Phuah
I coach and conduct mental resilience training for corporate leaders,
who wish to restore peace
and calmness in their workplace.

Get in touch if you'd like to bring this training to your team ⬇️⬇️⬇️

Felipenergy
Felicia Phuah

28/11/2025

Ever wonder how Hercules killed the enormous, invincible Hydra? 🤔

The Hydra is extremely resilient; it is immortal and cannot be killed.

By applying certain strategies and understanding its behavior, it can be put under control and its functionality restricted.

The Hydra's mythical characteristics serve as a metaphor for "Anti-Fragility", illustrating how an entity can not only withstand adversity but also benefit and grow stronger through it.

Follow the key moments in the video :

0:42 Anti-Fragility: Strategic Resilience 🐉

1:55 Becoming the Strategic Leader 👨‍⚖️

This is one of the group discussions and reflection exercises from my signature course "Leading with Emotional Resilience" workshop.

I will be having one on 8 & 9 December 2025, IBIS hotel, KLCC.

Click the 🔗 below to download the course brochure :

https://bit.ly/Expitris-FP-Dec2025

For registration,

📞 WhatsApp: +60111-5727109 (Raihana)

📧 Email: [email protected]

Felicia Phuah Expitris

18/11/2025

In the training, powered by Expitris Worldwide, I'll be teaching practical skills to exercise "mindset shift" to become an emotionally stable, resilient in this era, keeping up with the ever-changing dynamics.

📍This course is more than just practicing skills, it is about "training" your mind to become more and adaptive to changes, as is the only constant in this world. 🧠

Having a mind is not just an advantage, it is a necessity.

PS: You'll also be learning some principles on applying skills to make yourself sound more influential, assertive and empowering!

𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 (𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠) - 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

🗣️ Trainer: Felicia Phuah (Accredited HRD Corp Trainer)
📆 Date : 8th & 9th December 2025
⏰ Time: 9:00AM - 5:00PM (2 days training)
🏨 Location: IBIS hotel, KLCC
🍴Meals: Lunch Buffet & Coffee/Tea Breaks

Full Brochure here: https://drive.google.com/file/d/1HSlhh0iM_lJBJGwgjF81xjXWTCs_e3V9/view?usp=drivesdk

HRD Corp Claimable (SBL Khas)