She Rises 她崛起

Directions Website

She Rises 她崛起 We Learn 🌻We Connect 🌎
We Empower⚡ We Rise⭐

She Rises The Stories of MothersAuthor: Christine Pang《Planning Is Not About Predicting the Future, But Knowing Where Yo...
20/09/2026

She Rises The Stories of Mothers

Author: Christine Pang

《Planning Is Not About Predicting the Future, But Knowing Where You Are Headed Amid Life’s Changes》

Some say life is a journey into the unknown; I believe life is more like a journey that requires continuous planning. Planning does not mean filling every corner of the future with rigid details; rather, it means knowing what matters most at every stage of life.

Guided by this perspective, my life began in a home filled with love, where I grew up as a cherished daughter. My father not only cared for me with utmost devotion, but also taught me through his own actions to be honest and diligent. These values became the most foundational starting point of my life, teaching me that personal character is the greatest asset worth cultivating. Therefore, the very first plan for my life was to study hard and build good character, laying a solid foundation for the future.

After graduation, I chose to return home to help my father manage his automotive workshop. Transitioning from campus to society, I realized that I needed to take on responsibility and continually elevate my capabilities. During that time, I approached every task with dedication, striving to excel in everything I did. I believed that working hard in my youth was essential to creating future opportunities and represented a vital step in fulfilling my life plans.

After getting married, I readjusted my life plan to center around my family. Many people view becoming a full-time homemaker as a sacrifice or a step back; to me, however, it was a deliberate and firm choice. I wanted to accompany my children as they grew and cultivate a warm, loving home environment.

To become a better mother, I actively studied parenting and child development, seeking more thoughtful ways to guide my children. Through this process, I came to realize that education is not about forcing children into the mold of our expectations, but about parents being willing to learn and evolve. When we listen, understand, and respect our children, the home becomes a haven of trust and warmth. Even as I fulfilled my role as a parent, I continued to grow—a reward I consider the most precious takeaway from my life planning.

Along this journey, I am also deeply grateful to my husband. Together, we have faced life's challenges and planned our shared future. We believe that marriage is not about grand, fleeting romance, but about mutual trust, daily support, and building a happy life together in ordinary moments. Because we share aligned goals for personal growth, we are able to move forward with greater certainty and grace.

As our children grew older, I began planning a life for myself. My husband and I hope to drive an electric vehicle to different destinations—admiring natural landscapes, experiencing diverse cultures, and meeting people from all walks of life. Traveling is more than just relaxation; it allows me to see the world from different perspectives and enriches my life. I believe that beyond striving for success, we must also learn to appreciate the scenery along the way.

In my daily life, I also enjoy tending to plants and flowers. A plant will not bloom earlier just because we are impatient; every living thing moves at its own cadence. This has taught me that life works the same way—there is no need to envy another’s pace, nor is there any reason to rush. As long as we stay true to our own plans, work consistently, and wait patiently, our time to bloom will surely arrive.

Looking ahead, I hold a clear vision for my future. Beyond the age of sixty, I hope to maintain a healthy body and a youthful mindset, continuing to travel the world, explore new countries, connect with different people, and learn about diverse cultures. I firmly believe that age never limits a dream. As long as passion remains in our hearts, every day can be a fresh start, and every chapter can be lived to its fullest brilliance.

Reflecting on every stage of my journey, I realize that life planning is never set in stone; it naturally evolves with age, responsibility, and aspirations. Working hard as a student, dedicating oneself in early career years, nurturing a family after marriage, and continuing to pursue personal dreams in the future—each phase carries its own distinct goals and profound purpose.

Planning is not about predicting the future, but about knowing where you are headed amid life’s changes. Because I have a plan, I treasure every stage, embrace every responsibility courageously, and hold fast to my passion for my dreams. I believe that as long as we take it one step at a time and live out every season of life with intention, we can all walk forward with greater composure and live a truly magnificent life.

她崛起 妈妈的故事

作者: Christine Pang

《规划，不是为了预知未来，而是为了在面对人生变化时，依然知道自己要走向哪里》

有人说，人生是一场未知的旅程；而我认为，人生更像一段需要不断规划的旅程。规划，并不是把未来安排得毫无遗漏，而是在每一个人生阶段，知道什么最重要。

正因为有规划，小时候，我成长在一个充满爱的家庭，是父亲和家人疼爱的女孩。父亲不仅给予我无微不至的照顾，更用自己的言行教导我诚实做人、认真做事。这些价值观成为我人生最重要的起点，也让我明白，一个人的品格，才是人生最值得经营的财富。因此，我人生的第一个规划，就是努力学习，培养良好的品德，为未来打下稳固的基础。

毕业后，我选择回到家里协助父亲经营车厂。从学校走进社会，我知道自己必须学会承担责任，也必须不断提升自己的能力。工作期间，我认真学习每一项事务，希望把每一件事做好。我相信，年轻时愿意付出努力，就是为未来创造更多机会，也是实现人生规划的重要一步。

结婚以后，我重新调整人生规划，把重心放在家庭。许多人认为，全职照顾家庭是一种放弃；但对我而言，这是我经过思考后最坚定的选择，我希望陪伴孩子成长，也希望营造一个充满爱与温暖的家庭。

为了成为更好的母亲，我不断学习亲子教育，希望用更正确的方法陪伴孩子成长。在学习过程中，我逐渐明白，教育不是要求孩子变成我们期待的模样，而是父母愿意不断学习、不断改变自己。当我们愿意倾听、理解和尊重孩子，家庭就会充满信任与温暖。孩子角色的同时，我也不断成长，这也是我人生规划中最珍贵的收获。

一路走来，我也非常感谢丈夫，我们一起面对生活中的挑战，也共同规划未来的人生。我们相信，婚姻不是轰轰烈烈的浪漫，而是在平凡的日子里彼此信任、互相扶持，共同经营一个幸福的家庭。正因为彼此拥有共同的人生成长目标，我们才能一步一步走得更加坚定，也更加从容。

随着孩子逐渐长大，我开始规划属于自己的生活，我和丈夫希望驾驶电动车到不同的地方旅行，欣赏各地的自然风光，体验不同的文化，认识不同的人。旅行不仅是放松，更让我学习用不同的角度看世界，也让生活变得更加丰富。我相信，人生除了努力奋斗，也要懂得欣赏沿途的风景。

平时，我也喜欢照顾花花草草。植物不会因为着急而提前开花，每一种生命都有属于自己的节奏，这让我体会到，人生也一样，不需要羡慕别人的速度，更不需要急于求成。只要按照自己的规划，坚持努力、耐心等待，总会迎来属于自己的花开时刻。

对于未来，我同样有清晰的规划。我希望六十岁以后，依然保持健康的身体和年轻的心态，一个人继续环游世界，探索不同的国家，认识不同的人，学习不同的文化。我相信，年龄不会限制梦想，只要心中依然充满热爱，每一天都可以成为新的开始，每一个阶段都能活出属于自己的精彩。

回顾一路走来的每一个阶段，我发现，人生的规划并不是一成不变，而是随着年龄、责任和梦想不断调整。学生时期努力学习，年轻时认真工作，成家后用心经营家庭，未来继续追求梦想，每一个阶段都有不同的目标，也有不同的意义。

规划，不是为了预知未来，而是为了在面对人生变化时，依然知道自己要走向哪里。因为有规划，我会珍惜每一个阶段，勇敢承担每一份责任，也始终保留对梦想的热爱。我相信，只要一步一脚印，认真走好人生的每一个阶段，我们都能走得更加从容，活得更加精彩。

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

She Rises The Stories of MothersAuthor: NikkyCompany: Evercheer Beauty and Essential Health Position: Body Management《...
20/09/2026

She Rises The Stories of Mothers

Author: Nikky
Company: Evercheer Beauty and Essential Health
Position: Body Management

《Becoming a Mother Doesn't Mean Losing Yourself: I Want to Help Mothers Reclaim Not Just Their Posture, But Their Confidence》

Hello everyone, I’m Nikky.

My entry into this industry stems from my personal experience after becoming a mother. Entering motherhood made me profoundly aware of the drastic changes women undergo in their bodies, posture, and overall lives. Many women devote an enormous amount of time and energy to their children and families, often growing so accustomed to neglecting themselves that they begin to believe, "This is just who I am now; there’s no way to change it."

I refuse to accept that becoming a mother means passively settling for the status quo. Women don't need to strive for an unattainable 100% perfection—even reclaiming a 50% transformation is a milestone worth celebrating. My focus extends beyond numbers on a scale; it is about the posture, grace, and presence a woman projects to the world. Posture shapes emotion, and emotion influences everyday life. What I truly want to empower mothers with is the confidence and conviction of knowing: "I still have the power to change."

On my journey as an entrepreneur, I frequently encounter new challenges. However, I hold a problem-solving mindset of my own: confronting new difficulties does not signify failure—it simply proves that you have grown enough to advance to the next level. Whenever I face setbacks, I refrain from acting impulsively. Instead, I pause, reflect, and break down the situation to prepare Plan A, B, C, and D, allowing me to execute the most suitable path forward.

"After becoming mothers, we give most of our love to our children; but never forget that we, too, deserve to be loved deeply in return."

Loving your child and loving yourself are never mutually exclusive. Moving forward, I will continue to empower women who have given everything for their families to rediscover their bodies and self-worth. Through physical alignment and inner transformation, may they reclaim their brilliance and shine brighter than ever!

— Nikky (Female Posture & Confidence Restoration Specialist)

Unbound by societal expectations, embrace change with courage. Love your family, love yourself, and at every stage of life, transform into an even brighter version of who you are!

她崛起 妈妈的故事

作者: Nikky
公司: Evercheer Beauty and Essential Health
职位: Body Management

《成为妈妈，不代表失去自己：我想帮妈妈找回的不只是体态，而是信心》

大家好，我是 Nikky。

进入这个行业，源于我成为妈妈后的亲身经历。当妈妈后，我真切体会到女性身材、体态与生活状态的巨变。许多女性为孩子与家庭付出大量时间与精力，甚至渐渐习惯忽略自己，甚至认为“我已经这样了，没办法改变了”。

我不认同成为妈妈就只能被动接受现状。女性不一定要求完美的100分，哪怕找回50%的改变，那值得被肯定。我关注的不仅仅是体重，更是整体体态呈现出的气场与风采。 体态影响情绪，情绪影响生活。我真正想带给妈妈们的，是那份“我依然可以改变”的信心与底气。

在创业与推动事业的道路上，我也常面临新的挑战。但我有一套属于自己的解题逻辑：遇到新的困难，不代表失败，反而说明你已经成长到了下一关。 面对挫折，我不会盲从冲动，而是会先停下来反思拆解，准备好 Plan A、B、C、D 多个方案，选择最适合路径去执行。

“成为妈妈后，我们把大部分的爱交给了孩子；但别忘了，自己也值得被好好爱回来。” 爱孩子与爱自己从不是单选题。未来，我将继续帮助更多为家庭倾尽所有的女性，重新看见自身的身体与价值，在体态的舒展与内心的蜕变中，重新活出光芒万丈的自我！

—— Nikky（女性体态与信心重塑专家） 不被社会期待定义，敢于重新拥抱改变。爱家人，也爱自己，在每一个生命阶段，你都能蜕变为更闪耀的自己！

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

She Rises The Stories of Mothers Author: Tabitha YenCompany: YIJIA InternationalSpecialization: Medical Beauty Products《...
20/09/2026

She Rises The Stories of Mothers

Author: Tabitha Yen
Company: YIJIA International
Specialization: Medical Beauty Products

《People-Centric, Business with Purpose》

Hello everyone, I am Tabitha Yen.

For a long time, my most defining roles were those of a wife and a mother. I dedicated most of my time and energy to my husband, my children, and my home. As my children grew older, I began to ask myself: "Who am I when I am no longer just a mother?" This question embarked me on a journey of self-rediscovery.

Struggling with eczema for years led me to explore natural skincare. I began studying natural bath products and pursued a British certification in Organic Skincare Formulation with Formula Botanica. What initially started as a quest to understand my own skin revealed a deeper truth: true beauty is not merely skin-deep; it is the wisdom, growth, confidence, and vitality a woman retains after walking through the passage of time.

As my children grew up, I reclaimed my personal time. I resumed learning the piano, recommitted to service, engaged in overseas mission trips, and repeatedly stepped out of my comfort zone.

Through this process, I rediscovered myself and came to recognize God’s grace and calling in my life once more.

I stopped asking, "What more can I do?" and started asking:

"What has God bestowed upon me, and how can I use my life to bless others?"

As I reclaimed my self-worth, my life transformed from the inside out. My confidence was no longer tethered to external validation, but rooted in inner strength. My smile, attitude, and state of being began to radiate positivity, joy, conviction, and hope. Anchored by this faith, I chose to step further out of my comfort zone and participate in a major pageant featuring 159 international contestants. Walking the runway for the first time, I was filled with nerves. By the second time, I began to find my rhythm. By the official competition, I was able to showcase myself with poise and grace. Gratefully, I advanced into the Top 30 out of 159 contestants.

That moment brought me a profound realization:
Life is much like a runway—no one knows how to navigate it on their first attempt. What truly matters is having the courage to take that first step. This October, I will grace the grand finals stage once again. I will give it my all with confidence and growth, striving to excel. Yet to me, the true breakthrough lies not in the competition's ranking, but in having transcended the person I used to be.

I remain a mother, and I deeply cherish my family. However, today, my existence is no longer defined solely by my domestic role. I have begun learning, serving, exploring, and breaking boundaries—courageously living out the grace God has placed in my life.

I believe that a woman’s true rise is not measured by the applause she receives, but by her willingness—after navigating years, family, and responsibilities—to rediscover herself, believe in herself anew, and allow her life to become a blessing to others.

Walking through the years, I have found myself; beholding grace, I have reclaimed my confidence. Today, I am ready to carry this light forward and continue walking toward a life that is authentically mine.

她崛起 妈妈的故事

作者: Tabitha Yen
公司: 亿嘉国际
专业: 医美产品

《以人为本,以商养善》

大家好，我是 Tabitha Yen。

过去很长一段时间，我最重要的身份是妻子，也是妈妈。我把大部分的时间与心力投注在丈夫、孩子和家庭之中。当孩子渐渐长大，我开始问自己：“当我不再只是妈妈的时候，我是谁？”这个问题，开启了我重新认识自己的旅程。

因为长期受到湿疹问题困扰，我开始学习天然护理。天然沐浴产品，以及英国体系的 Formula Botanica（有机化妆品配方学）。起初只是为了更了解自己的肌肤，后来我发现，真正的美不只是外在，而是一个女人经历岁月之后，依然拥有学习、成长、自信与生命力。

孩子长大后，我开始把时间还给自己，我重新学习钢琴、重新投入服事、参与海外宣教，也一次次走出熟悉的生活圈。

在这个过程中，我重新找回自己，也重新看见上帝在我生命中的恩典与托付。

我不再只是问：“我还能做什么？”而是开始问：

“上帝给了我什么？我还能用我的生命去祝福谁？”

当我重新看见自己的价值，我的生命也由内而外产生改变，我的信心不再只是来自外在肯定，而是来自内心的坚定；我的笑容、态度与生命状态，也开始散发出积极、喜乐、信心与盼望。带着这份信心，我决定走出更大的舒适圈，参加一场汇聚 159位国际参赛者的大型选美活动。第一次走上T台时，我非常紧张；第二次，我开始找到自己的节奏；到了正式比赛，我已经能够从容地展示自己。让我感恩的是，我从159位参赛者中成功进入 Top 30。

这一刻让我明白：
人生就像走T台，没有人第一次就知道该怎么走，重要的是，你有没有勇气迈出第一步。今年10月，我将再次站上总决赛舞台，我会带着信心与成长全力以赴，争取脱颖而出。但对我而言，真正的突破并不只是比赛名次，而是我已经突破了过去的自己。

我依然是一位妈妈，也依然珍惜家庭；但今天的我，不再只是围绕家庭而存在。我开始学习、服事、探索、突破，并勇敢活出上帝放在我生命中的恩典。

我相信，女人真正的崛起，不是赢得多少掌声，而是在经历岁月、家庭与责任之后，依然愿意重新认识自己，重新相信自己，并让自己的生命成为别人的祝福。

走过岁月，我重新找回自己；看见恩典，我重新找回信心；而今天，我愿意带着这份光，继续走向属于自己的人生。

这，就是我的故事，也是属于我的崛起。

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

She Rises The Stories of MothersAuthor: PinkyCompany: IDEALSTYLE IDSPosition: Founder《Wish We All Dare to Awaken, Courag...
20/09/2026

She Rises The Stories of Mothers

Author: Pinky
Company: IDEALSTYLE IDS
Position: Founder

《Wish We All Dare to Awaken, Courageously Break Free, and Flourish into Better Versions of Ourselves in Our Own Era》

Hello everyone, I’m Pinky—a mother of two and the founder of a clothing brand with a ten-year legacy.

Since childhood, I dreamed of being more than just a successful woman. I aspired to be a well-rounded woman—strong yet compassionate—who could build her own career while taking good care of her family. It sounded simple enough back then, but living through it taught me just how challenging it truly is.

Over the past decade of entrepreneurship, I have walked through deep valleys. There was a time when I did everything alone—renting a place, running livestream sales, packing orders, and handling customer service on my own. It was during those moments I realized: If you want to go fast, go alone; if you want to go far, go together. Eventually, I built a team and sought out mentors and trusted peers. This shifted my business from "surviving on sheer grit" toward a clearer, more structured commercial model.

Becoming a mother triggered another profound wave of inner growth. Navigating early pregnancy discomfort, emotional fluctuations, and marital friction made me realize for the first time that a woman’s emotional well-being directly impacts her baby’s health—and shapes the warmth of her home.

Driven by this realization, I actively sought out women’s empowerment platforms to learn, break through limits, and rediscover myself. I was fortunate to meet a community of exceptional women, gaining invaluable insights, wisdom, support, and strength along the way.

This journey made one truth crystal clear to me: a woman may wear many hats, but she must never lose sight of herself. We are mothers, wives, and daughters, but above all, we are ourselves. Only by continuously growing and creating value can we become the best role models for our children, the greatest source of pride for our partners, and the heart and soul of our homes.

I firmly believe that with the arrival of Period 9—a rare energetic era occurring once every 180 years—the age of women has officially arrived. By understanding trends, staying conscious, and continuously delivering value, we are not just striving to be better women—we are empowering ourselves with the freedom to choose our own paths.

Moving forward, I aim not only to be my own light, but also to shine that light on other women who need help, recognition, and a voice through sharing my journey.

Hope we all dare to awaken, courageously break free, and flourish into better versions of ourselves in our own era.

她崛起 妈妈的故事

作者: Pinky
公司: IDEALSTYLE IDS
职位: Founder

《愿我们都敢于觉醒、勇于突破，在属于自己的时代里，活成更好的自己》

大家好，我是 Pinky，一位拥有十年历史的服装品牌主理人，也是一位二胎妈妈。

从小，我想成为的，从来不只是一个成功的女人，而是个内外兼修、外柔内刚，既有自己的事业，也能照顾好家庭的女人。这个梦想，听起来容易，但真正经历后，才知道这切并不简单。

创业十年，我经历过低谷，也曾一个人租房、直播、打包货、客服等把所有事情扛在自己肩上，那时我才明白：一个人可以走得快，但一群人，才能走得远。后来，我开始建立团队，也开始主动寻找良师益友，让事业从“靠自己硬撑”，慢慢走向更清晰、更有系统的商业模式。

成为妈妈后，我也经历了另一场内在的成长。孕早期的身体不适、情绪波动、以及婚姻里的磨合，让我第一次真正意识到：女人的情绪与状态，会直接影响宝宝的健康，更会影响一个家庭的温度。

于是，我开始主动走进女性成长的平台，学习、突破、重新认识自己。很幸运，我遇见了一群优秀的女性，也在这里收获了认知、智慧、支持与力量。

这一路的经历，让我越来越清晰，女人可以有很多身份，但永远不能弄丢自己。我们不仅是妈妈、妻子、女儿，但我们更是自己。唯有不断成长、创造价值，才能成为孩子眼里最好的榜样、老公最值得的骄傲，还有家里最好的风水。

我相信，在这 180 年只见一次的九紫离火运，属于女性的时代已经到来。看懂趋势、持续觉醒、不断创造价值，我们不只是为了成为更好的女人，更是为了拥有选择自己人生的底气。

未来，我不只是要成为自己的光，也希望能通过我的成长故事分享，把这束光照亮更多需要帮助、需要被看见、被听见的女性。愿我们都敢于觉醒、勇于突破，在属于自己的时代里，活成更好的自己。

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

She Rises The Stories of MothersAuthor: SuannePosition: Nail Artist《Breaking the Silence, Building Dreams with Craftsman...
20/09/2026

She Rises The Stories of Mothers

Author: Suanne
Position: Nail Artist

《Breaking the Silence, Building Dreams with Craftsmanship: A Nail Artist’s Journey of Self-Breakthrough》

Hello everyone, I am Suanne, a professional nail artist and a proud mother of two.

I have been quietly honing my craft in the nail industry for over a decade. From unexpectedly stepping into the field as an apprentice, to working in a salon for nine years, and later transitioning to mobile on-demand services, I eventually built a studio to call my own. Along this path, my craftsmanship became more than just a livelihood—it evolved into a bridge connecting me to the world. Many have asked why, after spending so many years in a single industry, I chose to step out of my comfort zone. The answer is simple: I wanted to challenge my limits and explore the boundless possibilities of life.

As a mother, I have experienced the exhausting struggle of balancing career and family, and I, too, have felt lost amid the daily grind. Yet, I gradually came to realize that moments of quiet routine are not stagnation, but life gathering strength. Beyond my decade of technical expertise, I carry a heart that deeply desires growth and strives for excellence.

Joining the She Rises platform marks my first solid step toward self-breakthrough. Through this expansive network, I hope to connect with inspiring women, absorb positive energy, and broaden both my horizons and my connections. To me, true success is not merely owning a nail business; it is using my own hands to build a better quality of life, to take my family and children to see the world, and to achieve a graceful harmony between career and family.

Looking ahead, my ultimate dream is to establish my very own ocean-view nail and beauty salon. Though the journey ahead may be filled with challenges, as long as I have the courage to take the first step, no destination is beyond reach.
— Suanne, Principal Nail Artist

Embrace yourself and charge forward with quiet strength. With refined craftsmanship, paint the blueprint of your dreams; step boldly out of your comfort zone, and meet a stronger, more vibrant version of yourself.

她崛起 妈妈的故事

作者: Suanne
职位: 美甲师

《打破沉寂，以手艺筑梦: 一位美甲师的自我突破之路》

大家好，我是一位美甲师 Suanne，也是一位拥有两个孩子的母亲。
在美甲这个行业，我默默耕耘了十多年。 从最初误打误撞成为一名美甲学徒，到随后在美甲店打工九年，再到后来尝试上门服务，最终拥有了属于自己的美甲工作室（Studio）。 这一路走来，手艺不仅是我养家糊口的技能，更成为了我与世界连接的桥梁。很多人问我，在一个行业待了这么久，为什么突然想要走出舒适圈？答案很简单——因为我想突破自己，去探索人生更多的可能性。

作为一名母亲，我也曾经经历过在事业与家庭之间拉扯的疲惫，也曾在生活的繁琐中感到迷茫。但我逐渐明白，所谓的沉寂，其实是生命在蓄力。 我不仅拥有十多年的专业美甲手艺，更有一颗渴望改变、追求卓越的心。
参与《She Rises》平台，是我迈出自我突破的坚实第一步。 我希望在这个广阔的平台上结识更多优秀的女性，吸收正能量，拓宽自己的视野与圈子。 我心中的成功，不只是拥有自己的美甲事业，更是能通过自己的双手创造更好的生活条件，带着家人和孩子去看看外面的世界，在事业与家庭之间找到优雅的平衡。
未来的我，梦想着拥有属于自己的海景美甲美业店。 虽然前方充满挑战，但只要敢于迈出第一步，就没有到达不了的远方。
—— 美甲工作室主理人 Suanne

接纳自我，蓄力前行。 用精湛的手艺描绘商绘梦想，勇敢跨出舒适圈，去遇见那个更有力量、更加精彩的自己。

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

She Rises The Stories of MothersAuthor: Lily HeawCompany: S**a S**a ResourcesPosition: Founder of Ginger Soy Milk Bevera...
20/09/2026

She Rises The Stories of Mothers

Author: Lily Heaw
Company: S**a S**a Resources
Position: Founder of Ginger Soy Milk Beverage

《Nurture Yourself First, Then Begin Anew: The Healing and Entrepreneurial Journey of an 18-Year Full-Time Mother》

Hello everyone, I am Lily.

I used to be a career woman for 7 years. Later, under the combined pressures of family and my own physical and mental well-being, I chose my family over my career, embarking on an 18-year journey as a full-time mother.

Many people assume that being a homemaker is easy, but only those who have lived it truly understand. When you repeatedly put your own needs on the back burner and prioritize everyone else's feelings above your own, you gradually lose your income, your sense of security, and even your true self. I was once in that exact place—feeling deeply low and at times sinking into depression. But I reminded myself: since I had made this choice, I must manage both my children and myself well. Even during the days when I least wanted to see anyone, I forced myself to walk out the door to get some sunshine, take walks, go for runs, and try yoga, meditation, and inner mindfulness. Through those moments of reconnecting with nature and with myself, piece by piece, I pulled myself back, nurtured myself back to health, and liberated my soul once more.

I follow a vegetarian diet, and my two children joined me on this path. Together, we have adhered to a plant-based lifestyle for 12 years. I dedicated myself to studying whole grains and high-protein nutrition, and during the MCO (Movement Control Order) period, I focused on developing our signature "Nourishing Ginger Soy Milk." Combining high-quality plant protein with the comforting warmth of ginger, it sends a gentle, soothing warmth from the throat straight to the stomach, offering both satiety and healing to many fitness enthusiasts aged 30 to 90, health-conscious individuals, and busy working mothers. Hearing their heartfelt feedback and gratitude helped me rediscover a deep sense of happiness I hadn't felt in a long time.

After taking care of my family for 18 years, my children are now independent and self-reliant. It is finally time for me to pursue my own dreams. I bravely embraced a new vision: to bring this Ginger Soy Milk—crafted with love and health in mind—to a wider audience. This is the story of a mother, a woman who once lost her way but healed herself, sharing the nutrients grown through her personal journey of recovery with many more lives.

In this second chapter of my life, I want to use my own experiences to remind every woman who has ever felt lost: no matter your current state or age, if you have ever felt exhausted, confused, or unseen in your life.

I want to say to you: On the path of womanhood and personal growth, you are not alone. Please take care of your body first—not because "you should work harder," but because "you are worth it."

Hope we gently illuminate one another, learn together, grow at our own pace, unlock more possibilities within ourselves, and live out a more brilliant life.

Lily — Nurture yourself first, then begin anew. Time only moves forward, and it is never too late to start.

她崛起 妈妈的故事

作者: Lily Heaw
公司: S**a S**a Resources
职位: 姜豆奶 饮料创办人

《先养好自己，再重新出发: 一位18年全职妈妈的疗愈与创业》

大家好，我是 Lily。

我曾当过 7 年的职业女性，后来因为家庭与身心的多重压力，在事业与家庭之间，我选择了家庭，开启了长达 18 年的全职妈妈生涯。

很多人以为家庭主妇很轻松，但只有经历过的人才知道，当一次次把自己的需求往后挪、把所有人的感受放在第一位时，便会慢慢失去收入、失去安全感、甚至失去自己。我曾经也这样。低落甚至一度陷入抑郁，但我告诉自己：既然下了决心，就要把孩子们和自己先经营好。即使最不想见人的时候，我逼自己走出家门，去晒太阳、散步、跑步，尝试瑜伽、静坐与内观。那些与自然和自己相处的时刻的链接中，一点一点把我拉了回来，把我重新养好，心灵也重获自由。

我吃素，两个孩子也跟着吃素。我们坚持素食 12 年。我认真研究五谷杂粮与高蛋白营养，并在 MCO 期间专注研发了“养生姜豆奶”。优质的植物蛋白结合暖胃的姜香，从喉咙到胃部散发着柔和的暖流，给许多 30 到 90 岁的运动族、养生达人与忙碌的职场妈妈带去了饱腹与疗愈。大家的反馈与感激，让我找到了久违的幸福感。

照顾了家庭 18 年，如今孩子们都已独立自主，是时候照顾我自己的梦想了。我勇敢萌生了新的想法，将这款带着爱与健康的姜豆奶带给更多人。这是一位母亲、一位曾经迷失过又把自己养好的女性，把疗愈自己过程中长出的养分，分享给更多人。

人生下半场，我想用自己的经历告诉所有曾经迷茫的女性：无论你现在处于什么状态、什么年龄，如果你也曾在生活中感到疲惫、迷茫、不被看见——

我想对你说：在女性成长的道路上，你不是一个人。请先照顾好自己的身体，不是因为“你应该努力”，而是因为“你值得”。

愿我们一起温柔地彼此照亮，一起学习，慢慢成长，解锁更多的可能性的自己，活出更精彩的人生。

Lily - 先养好自己，再重新出发。时间只会向前走，随时都不晚。

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

She Rises The Stories of MothersAuthor: 凌姐Company: Ling Ling Homemade Position: Founder《My Child Never Gave Up on Me; Ho...
20/09/2026

She Rises The Stories of Mothers

Author: 凌姐
Company: Ling Ling Homemade
Position: Founder

《My Child Never Gave Up on Me; How Could I Give Up on Myself?》

Hello, everyone. I am Ling.

I am a mother locked in a tenacious battle against cancer. What began as breast cancer has since metastasized to my lymph nodes and seventh rib, and has now spread to multiple bones throughout my body. The astronomical monthly cost of targeted therapy, coupled with its grueling side effects, once plunged me into deep despair, making me entertain thoughts of giving up.

What truly pulled me back from the abyss was my six-year-old son. Before I fell ill, he naively dreamed of becoming a pilot. But after my diagnosis, his birthday wish changed to becoming a doctor—"Because Mommy is sick, and I want to cure her." Seeing my little boy mature beyond his years, helping me carry cakes and praying for my health before the Buddha, I had a sudden epiphany: My child never gave up on me; how could I give up on myself?

As long as I can still move my hands and feet, I will continue to craft cakes to cover my medical expenses. Yet, what I sell is more than just desserts; it is a testament of faith: to show anyone facing adversity that no matter what comes your way, you must never lose hope. We transform the love and kindness we receive into essential supplies to donate to those in greater need, and I use my experience as a survivor to comfort fellow cancer patients, helping them reclaim the courage to fight.

I impart my baking skills to my students without reservation, with just one single condition: "If one day I am no longer here, please keep baking this cake, and keep passing human kindness forward."

Standing on the threshold between life and death, I have come to see the true meaning of existence. I used to think we should cherish every day; only now do I realize that what we truly ought to cherish is every single second.
— Ling

As long as I can still walk, hold my child, and encourage a soul on the verge of surrender, I will never give up on myself. To those who pass their love to me, I will pass it on. Cherish every second, and shine with a light that is uniquely your own.

她崛起 妈妈的故事

作者: 凌姐
公司: Ling Ling Homemade Cake
职务: 创始人

《孩子都没有放弃我，我怎么可以放弃自己？》

大家好，我是凌姐。

我是一名正在与癌症顽强抗争的母亲。癌症最初从乳腺扩散至淋巴与第七条肋骨，如今已蔓延至全身多处骨骼。每月高昂的标靶治疗与副作用，曾让我数度陷入绝望，萌生放弃的念头。

真正把我从深渊拉回来的，是我六岁的孩子。生病前，他天真地想当飞行员；可在我患病后，他的生日愿望变成了成为一名医生——“因为妈妈生病了，我想治疗妈妈。” 看着小小年纪便懂事地帮我搬运蛋糕、在佛前祈求我健康的儿子，我幡然醒悟：孩子都没有放弃我，我怎么可以放弃自己？

只要手脚还能动，我就坚持靠双手制作蛋糕赚取医疗费。但我卖的不只是甜品，更是一个信念：告诉每一个身陷逆境的人，无论面对什么都不必放弃。我们将收到的爱与善意转化为生活物资，再捐赠给更需要的人；甚至以“过来人”的体悟劝慰其他绝望的癌友重拾治疗的勇气。

我毫无保留地将蛋糕技术传授给学生，唯一的条件是：“有一天若我不在了，请继续把这个蛋糕做下去，把人间的爱传下去。”

生死之间，看清了生命的真谛。以前我觉得要珍惜每一天；现在我才明白，我们真正要珍惜的，是生命里的每一秒钟。
——凌姐

只要还能走，还能抱孩子，还能鼓励一个想放弃的人，我就不会放弃自己。别人把爱交给我，我就继续传下去。珍惜每一秒，活出属于自己的光芒。

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

She Rises The Stories of MothersAuthor: Qinn Qinn ChanCompany: Greatus Circles Sdn BhdProfession: HRDC Train The Trainer...
20/09/2026

She Rises The Stories of Mothers

Author: Qinn Qinn Chan
Company: Greatus Circles Sdn Bhd
Profession: HRDC Train The Trainer
Position: Corporate Training Consultant

《Because Life Is Truly Beautiful, and the Scenery Along the Way Is Even More Captivating》

Many people often ask me: “As a trainer and a mother of four, how on earth do you balance family and career?”
In truth, I have never believed that life is a zero-sum game where one must be sacrificed for the other.

I have always believed that life is like a jigsaw puzzle. Career, family, health, friendships, and personal growth are all essential pieces. A truly fulfilling life is not about making one piece disproportionately large, but about mindfully nurturing every aspect until they fit together to form your own complete picture.

I once lost my way. Back then, I was constantly chasing, striving, aiming for the peak of my career while also longing for a harmonious family life. On the surface, I was moving forward continuously, but inside, I grew increasingly exhausted. To push my work forward, I cut back on time with my family; to hit every target, I spent countlessly late nights working, burning out, and even straining my health.

Until one day, I asked myself: “Is this truly the life I want?”
The answer was crystal clear—no.

I began to realize that coming into this world is essentially embarking on a journey. There is scenery worth appreciating, people worth treasuring, and different stages waiting for us to experience along the way. If we spend our entire lives chasing a single goal, we might win in our career, only to miss out on the most precious things in life.

And so, I began learning to intentionally manage my life and re-examine the meaning of “home.”

Home is not merely a physical residence; it is my ultimate sanctuary. It allows me to let down my guard when tired and empowers me when I am ready to set off again. Relationships are never something to be taken for granted; they require care, understanding, and communication. Once I learned to look at things from different perspectives, my family relationships improved, and I gradually reclaimed my balance.

Some ask me: “Does having four children affect your career?”
My answer is quite the opposite.

Children have never been an obstacle in my professional pursuit; they are the driving force pushing me forward. I hope they see not just a hardworking mother, but a woman who can chase her dreams, realize her self-worth, and simultaneously love her family deeply, take good care of herself, and cherish life.

I believe more firmly than ever: career can realize our value, while family serves as the foundation of who we are.

Life does not require every single piece to score a 100. What matters is that when looking back one day, my life’s puzzle contains career, family, love, health, personal growth, and a self that was never lost along the way.

Finally, I would like to express my deepest gratitude to my husband, Jack Ong. Thank you for your companionship, understanding, and selfless support—allowing me to know that on the path to pursuing my dreams, I am never walking alone.

I would also like to leave a message for every woman working hard out there:
Don't just rush toward the destination; remember to take in the scenery along the way.

她崛起 妈妈的故事

作者: 陈柃汐 Qinn Qinn Chan
公司: Greatus Circles Sdn Bhd
专业: HRDC Train The Trainer 培训师认证
职位: 企业培训顾问

《因为人生真的很美好，而沿途的风景，更是迷人》

很多人都会问我：“你是培训师，又有四个孩子，到底是怎么兼顾家庭和事业的？”
其实，我从来不觉得人生是一场必须二选一的牺牲赛。

我一直相信，人生就像一幅拼图。事业、家庭、健康、朋友、自我成长，都是重要的一部分。真正圆满的人生，不是把其中一块拼得特别大，而是懂得用心经营每一个部分，最终拼成属于自己的完整画面。

曾经的我，也迷失过。那时候，我总是忙着追，忙着冲，想要事业的巅峰，也想拥有美满的家庭。外在看起来不断前进，内心却越来越疲惫。为了工作，我减少了陪伴家人的时间；为了赶超目标，我一次次熬夜、劳碌，甚至透支健康。

直到有一天，我问自己：“这真的就是我想要的人生吗？”
答案很清楚——不是。

我开始明白，我们来到这个世界，其实就是走趟人生旅程。沿途有值得欣赏的风景，有值得珍惜的人，也有不同阶段等待我们去经历。如果一辈子只顾着追逐一个目标，也许赢得了事业，却可能错过生命中最珍贵的东西。

于是，我开始学习经营自己的生活，也重新理解“家”的意义。

家，不只是一个居住的地方，而是我最大的避风港。它让我在疲惫时可以卸下防备，也让我在重新出发时拥有力量。关系也从来不是理所当然的，它需要经营、理解与沟通。当我学会站在不同角度看待事情，家人的关系变好了，自己的状态也慢慢找回平衡。

有人问我：“有四个孩子，会不会影响你的事业？”
我的答案刚好相反。

孩子从来不是我追求事业的阻碍，而是我不断前进的推动力。我希望他们看到的，不只是一个努力工作的妈妈，而是一个女人可以拥有梦想、实现自己的价值，同时也可以认真爱家人、照顾自己、享受生活。

我越来越相信：事业可以成就我们的价值，而家庭，是我们的底色。

人生不需要每一块都做到100分。重要的是，当有一天回头看时，我的人生拼图里，有事业、有家人、有爱、有健康、有成长，也没有迷失自己。

最后，我想感谢我的先生 Jack Ong。谢谢你的陪伴、理解与付出，让我在追逐梦想的路上，从来不是一个人。

也想把一句话送给每一位正在努力的女性：
别只顾着赶路，也别忘了看看沿途的风景。

www.sherises.asia





#同声发启人书写者
#纳入东盟记录
#真实书写勇敢的故事

Address

32-1, Jalan Metro Perdana 8, Taman Usahawan Kepong, Wilayah Persekutuan
Kuala Lumpur
52100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Website

,

Alerts

Be the first to know and let us send you an email when She Rises 她崛起 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category