15/08/2026
韩式烤牛肉饭
Beef Bulgogi Rice
食材
2碗相扑米饭(熟)
2 bowls SUMO rice (cooked)
300克牛肉片
300 g sliced beef
1/2根黄瓜,切薄片
1/2 cucumber, thinly sliced
适量泡菜和香菜
Kimchi & fresh coriander as desired
1根青葱,切片
1 spring onion, sliced
1汤匙白芝麻
1 tbsp sesame seeds
烤牛肉腌料Bulgogi Marinade
2汤匙酱油
2 tbsp soy sauce
1汤匙芝麻油
1 tbsp sesame oil
1汤匙蜂蜜
1 tbsp honey
1汤匙梨汁或苹果汁
1 tbsp pear juice or apple juice
2瓣蒜,切碎
2 cloves garlic, minced
1/2茶匙黑胡椒
1/2 tsp black pepper
1/2茶匙姜末
1/2 tsp grated ginger
做法Method
1.将牛肉片与所有腌料混合,腌制 20–30分钟。
Mix the sliced beef with all the marinade ingredients. Marinate for 20–30 minutes.
2.平底锅烧热,加入少量油。
Heat a pan over high heat with a little oil.
3.放入牛肉,大火快速翻炒至牛肉熟透并呈现焦香色泽。
Add the beef and stir-fry quickly over high heat until cooked and slightly caramelised.
4.将热腾腾的白米饭盛入碗中。
Place hot cooked white rice into serving bowls.
5.铺上烤牛肉、黄瓜片和泡菜。
Top with the bulgogi beef, cucumber slices and kimchi.
6.撒上青葱、香菜和白芝麻即可享用。
Garnish with spring onion, coriander and sesame seeds. Serve immediately.
大火快速炒牛肉,可以让牛肉边缘带有微微焦香,味道更接近韩式烤肉。
Cooking the beef quickly over high heat gives it delicious caramelised edges and a more authentic Korean BBQ flavour