Teduh Jiwa Counselling and Consultancy

14/09/2026

Deepest condolences to I Love Borneo , Allahyarham Azhar was loved and cared for by many, a true gem in the creative industries and entrepreneurship ecosystem.

We were once neighbours, and Teduh Jiwa’s team will remember his presence with warmth. May Allah SWT shower him with endless mercy, forgive his shortcomings, and place him among the righteous.

May grief be gentle with all of us. Al-Fatihah.

14/09/2026

Resilience here, resilience there, but what value helps us move through the loop of life?

Introducing one underrated life principle: Hidup Harus P.U.N.K.🤘 sounds quite tiber ~ but its okay.

Punk bukan semata-mata tentang outfit atau muzik. It is also about thinking for yourself, staying true to your values, building with what you have, and looking out for your community.

So bila hidup rasa berat:

P- perlu
U- usaha
N- nanti
K- kental

Resilience bukan bermaksud kita tidak terluka. It means we keep showing up, one small effort at a time.

Embak rilex, healing is not linear, but hidup harus P.U.N.K. ✨

Rujukan:
[Punk subculture—DIY ethics, individual freedom and non-conformity](https://en.wikipedia.org/wiki/Punk_subculture)

14/09/2026

Few days ago, we held the first webinar of our Heart of Home Series: Two Worlds, One Marriage. 🤍

Participants explored a simple framework to become more open learning to understand and accept themselves better, rather than placing too much expectation on their spouse.

We were reminded that building ourselves is also our own responsibility. When we grow in self-awareness, we can build more resilience and positively influence growth within our relationship too.

For our second webinar, Conversations That Connect, we will explore how to communicate better with our partners and families especially when simple conversations begin to turn into misunderstandings, tension, or hurt.

Join Aisyah Mushadad, Registered Counsellor, as we learn to communicate with more clarity, empathy, and intention.

🗓️ 18 September 2026
🕘 9.00 PM–10.00 PM
💻 Zoom | Live participation only
💰 RM10

Register by scanning the QR code on the poster. See you there. ✨

HealthyRelationships

14/09/2026

Pernah terfikir tak, “Why am I like this?”

Maybe you overthink, shut down when things get hard, or keep falling into the same patterns. It may not be about what is wrong with you tapi understanding what you have learned to do to cope.

Join our TJiWA Care Month webinar, Why Am I Like This? 🌻 Lead by Jesynthia Wong (KBPA).

📅 17 September 2026
🕗 8:00 PM
💻 Online via Zoom
🎟️ RM10

Register through the QR code. See you there!

08/09/2026

Kadang-kadang, kita tidak perlukan jawapan. Kita cuma perlukan ruang untuk berhenti sekejap.

Berehat bukan bermaksud mengalah. Menangis bukan bermaksud lemah. Dan meminta bantuan bukan bermaksud kita gagal. Ada masa, satu-satunya perkara yang perlu kita lakukan adalah bertahan untuk hari ini — kemudian cuba lagi esok.

Sempena Bulan Kesedaran Pencegahan Bunuh Diri, kami ingin mengingatkan: a pause is not a stop. Hidup mungkin terasa terlalu berat sekarang, tetapi anda tidak perlu memikul semuanya sendirian.

Jika anda atau seseorang yang anda kenali sedang melalui saat yang sukar, hubungi Talian Kasih 15999 atau dapatkan sokongan daripada seseorang yang dipercayai.

Berhenti untuk berehat, bukan untuk mengalah hidup. 🤍

APauseNotAStop

02/09/2026

Nobody really talks about this enough.

Sometimes, “ambil berat” comes from love.

But when does concern become interference?
When does advice start feeling like control?
And when you’re caught between your pasangan and your family… who are you supposed to choose?

The truth is, building a home together doesn’t mean leaving your families behind.

It means learning where the boundaries of your new home begin. 🏡

In our upcoming Heart of Home Series, Registered Counsellor Aisyah Mushadad invites us into an underrated conversation about family interference, boundaries, divided loyalty, and protecting your relationship, without having to “buang keluarga.”

💍 Two Worlds. One Marriage
A Newlyweds’ Guide to Understanding Each Other

📅 11 September 2026
⏰ 9PM–10PM
💻 Zoom
🎟️ RM10

Come for the conversation we probably should have had before the conflict started. 🤍

Register here:
https://forms.gle/FeAUqcuqfXC74fCK8

31/08/2026

We understand how frustrating the haze it. It affects our daily wellbeing routines, works, studies and business. Jaga dirik kitak orang. If can, wear face mask and avoid outdoor activities for now.

19/08/2026

Every home begins with two different stories. 🏡🤍

For our first Heart of Home Series, we’re talking about what happens when two different worlds decide to build one home together.

Different habits, expectations, communication styles—and sometimes, completely different ways of seeing love.

Join Kak Aisyah for:

💍 Two Worlds. One Marriage
A Newlyweds’ Guide to Understanding Each Other

📅 11 September 2026
⏰ 9PM–10PM | Zoom
🎟️ RM10

Because building a home isn’t about becoming the same person.
It’s about learning how to understand each other.

Register here: Heart of Home Series Registration

MarriageCounselling Sarawak

Welcome to TJiWA Care Month 2026 This September, Teduh Jiwa Counselling & Consultancy (TJiWA) is bringing together a series of affordable webinars, workshops and community programmes designed to make conversations about mental health, relationships and wellbeing more accessible. Whether you are look...

19/08/2026

Sepatah dua kata dari PR - Oyen.

17/08/2026

Tidak semua luka perlu dilupakan untuk kita terus bergerak. Kadang-kadang, yang kita perlukan ialah kesedaran untuk melihat bahawa luka itu hanyalah satu titik dalam hidup kita—bukan keseluruhan cerita kita. 🤍

Dalam perkongsian bersama Kupikupi.fm, Aisyah Mushadad mengingatkan kita bahawa grief mungkin kekal menjadi sebahagian daripada kisah hidup, tetapi ia tidak perlu menentukan keseluruhan hidup kita.

Sometimes, what we carry quietly follows us into our relationships, marriage, parenting, and the way we speak to the people we love. Kita mungkin menjadi lebih jauh, mudah rasa overwhelmed, takut untuk berkomunikasi, atau terlupa untuk menjaga diri sendiri.

Through The Heart of Home Series, Aisyah invites us to pause, understand what we carry, and build healthier ways to connect—with ourselves and with the people closest to us.

Because healing is not about erasing the dot.
It is about creating a life that is bigger than it.

✨ Two webinars. One physical workshop.
Something meaningful is coming with Aisyah Mushadad.

HealingJourney RelationshipWellbeing FamilyWellbeing SelfCompassion