18/08/2021
Did you all know what the RICE method is? π€
RICE is an acronym for a type of treatment. It is a simple self-care technique that helps relieve knee and swelling and promotes healing and flexibility. Doctors usually will recommend this treatment as one of your first treatments when a person has injured a muscle, tendon, or ligament. π
The RICE stands for:
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Rest
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Ice
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Compression
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Elevation
Read the below article to find out more what is RICE method and its benefits! π
Credits to Medical News Today
A soft tissue injury may require first aid. One treatment method is known as RICE, which stands for rest, ice, compression, and elevation. If done correctly it can prevent an injury from getting worse and promote healing. We describe the method in detail. Here, learn when, how, and why RICE is an ef...