21/09/2021
Is Intermittent Fasting Good & Healthy? 10 Benefits You Need To Know
1. Lose Belly Fat – Intermittent fasting leads to lower calorie consumption, which contributes to weight loss. Not only does intermittent fasting reduce your calorie intake, but it also increases your overall metabolic rate, improving your body’s ability to focus on weight loss management.
2. Lower Diabetes Risk – Another benefit is that this diet helps lower your risk of developing diabetes. Research has shown that intermittent fasting improves insulin resistance within the body, leading to lower blood sugar levels.
3. Better Heart Health – Lower blood sugar levels also mean healthier circulation, which translates to better heart health. Additionally, intermittent fasting helps lower blood pressure and cholesterol levels.
4. Better Brain Function – Intermittent fasting also increases BDNF (Brain-Derived Neurotrophic Factor), a brain hormone that helps lower your chances of developing anxiety, depression and a number of ADHD symptoms.
5. Reduce Oxidative Stress and Inflammation – Intermittent fasting also helps remove free radicals in your body, which contribute to oxidative stress that leads to inflammation. This way, you can lower your chances of developing certain diseases.
6. Cell Repair – When you don’t eat for a certain period of time, your body initiates waste removal processes that lead to healthier cells. This process also involves cell repair to help protect against disease.
7. May Help Prevent Cancer – Fasting has also been shown to have several benefits on metabolism that can lead to decreased cancer risk. It has also been shown to help reduce chemotherapy side effects.
8. Improve Sleep Quality – Fasting helps relax the mind and improving your overall sleep quality at night. When this happens, you wake up feeling more refreshed and re-energized.
9. Improved Gut Health – Another intermittent fasting benefit is that it directly influences the gut microbiome, helping it do a better job at preventing inflammatory toxins from leaking into your bloodstream.
10. Can Help You Live Longer – All these health benefits work together for the ultimate benefit: a longer life! Thanks to intermittent fasting, you can significantly improve your health, helping you live longer and happier.