06/06/2026
🤰🏻【孕期腰酸背痛？睡不好？担心生产？】
你并不孤单，其实很多准妈妈都面对同样的问题。
🌿 孕妇瑜伽的好处：
✨ 缓解腰背疼痛
✨ 改善睡眠质量
✨ 增强骨盆与核心肌群力量
✨ 学习正确呼吸技巧
✨ 帮助顺产及产程配合
✨ 减轻焦虑与压力
这次产前课程特别邀请
🧘🏻♀️ Carmen Wong 瑜伽老师 带来《孕妇瑜伽 · 孕育之力》
👩🏻⚕️ Dr Evelyn Pang 分享生产准备重点
🍼 Dr Raymond Sum 分享新生儿护理
🛡️ 孕期保障与保险知识
📅 2 August 2026 (Sunday)
⏰ 9:30AM – 2:30PM
📍 Kee Mei Siew Pow Cafe (1st Flr), Lake View Square, Seremban 2
💰 RM50 (每对) 即可保留名额
☕现场备有轻食
📲 赶紧扫码报名
名额有限 | 先到先得
❇️❇️❇️❇️❇️
🤰🏻 Backaches, poor sleep, or feeling anxious about childbirth?
You’re not alone — many mums-to-be experience this during pregnancy ❤️
🌿 Benefits of Prenatal Yoga:
✨ Relieves back & pelvic discomfort
✨ Improves sleep
✨ Strengthens pelvic & core muscles
✨ Learn breathing techniques for labour
✨ Supports smoother delivery
✨ Reduces stress & anxiety
Join our special Antenatal Class featuring:
🧘🏻♀️ Intro to Prenatal Yoga by Carmen Wong
👩🏻⚕️ Labour & Delivery Tips by Dr. Evelyn Pang
🍼 Essential Newborn Care by Dr. Raymond Sum
🛡️ Myths & Facts of Prenatal Insurance
📅 2 August 2026 (Sunday)
⏰ 9:30AM – 2:30PM
📍 Kee Mei Siew Pow Cafe (1st Flr), Lake View Square, Seremban 2
💰 RM50 per couple
☕ Light refreshments provided
📲 Scan the QR code to register
Limited seats | First come, first serve
