AaminAziz

15/07/2021

Pandemic Fatigue: Tips for Some Relief

03/05/2021

Bersama kita lipatgandakan amal ibadah di sepuluh malam terakhir ini. Moga malam yang dijanjikan dengan kebaikan 1000 bulan menjadi milik kita.
Ameen ya rabb...🤲🏻

18/03/2021

You spend most of your life inside your head...
Make it as a nice place to be...

Take time and look after to your mental health!
Be kind to your mind!

18/01/2021

Follow the steps below that may help you to manage your panic attack.

The faster you manage your panic attack, the faster you find peace of mind.

18/12/2020

Do you know the difference between 'panic attack' and 'anxiety'?

Jom kenali simptomnya...

20/11/2020

Pernahkan anda mengalami 'panic attack'? Ia biasanya berlaku apabila suatu 'trigger' yang dilihat sebagai bahaya mengancam anda. Ia boleh berlaku di mana-mana sahaja tanpa mengira masa dan tempat. 'Panic Attack' yang kerap berlaku dan tidak ditangani akan meningkatkan 'self-isolation' yang boleh membawa kepada 'depression'.

18/10/2020

Bersama Kita Menyambut Bulan Kaunseling Kebangsaan 2020

Be kind to your mind...

18/09/2020

Are you stressed or anxious? Understanding the differences.

18/06/2020

Dear STRESS,

I have to tell you this, im so sorry we can't stay together anymore. Let's break up!

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*Jom sama2 kita hantar 'Surat Putus' to our stress.😉😏

03/05/2020

18/03/2020

HELP is closer than you think. Let's TALK!

12/03/2020

Anyone can be affected by STRESS in whatever career they hold. Work related stress is not something to be ashemed of and there is still a way out.

COUNSELING can help! Let's TALK!