Health reform

Health reform health tips as you go (health is wealth) How to prevent and cure chronic diseases through nature remedy and supplement

Hi friends! Do you have or know someone who has been battling with:- #. Cataract.  #. Cervical cancer. #. kidney disease...
24/11/2020

Hi friends! Do you have or know someone who has been battling with:-

#. Cataract.
#. Cervical cancer.
#. kidney diseases.
#. Hepatitis (Liver).
#. High blood pressure ( hypertension).
#. Anaemia/sickle cell.
#. Diabetics 1or2.
#. Glaucoma.
#. STIs.
#. Ulcer.
#. Impotence.
#. Fibroids.
#. Stroke.
#. Pile.
#. prostate cancer.
#. Rheumatism and Arthritis etc.

Worry *NO MORE!* Join us as you will be educated on how to cure more than 100 diseases using a stem cell therapy which is helping many people in the world today.

Click ๐Ÿ‘‡๐Ÿ‘‡ to join

https://chat.whatsapp.com/E1n69FPVrCd6Y1cWd4lqWS

15/09/2020

Inbox me If you know of anyone suffering from hypertension (HBP) let me show you some trusted recommendations that can cure it.

As you journeyed through the month of May you might has encounter check point along the road that tempt to slow your mov...
01/06/2020

As you journeyed through the month of May you might has encounter check point along the road that tempt to slow your movement to you dreams.

But as you journey through this month of *JUNE* any check point along the road of June will turn out to be your destiny helper, sickness, death, will never see you and your family's back. The Lord that has led you thus far will lead you and your family through in Jesus name amen.

Word are not enough to express my prayers and what the Lord have for you this month. So keep praying and wishing because my best wishes are with you.

*With love and care. Stay safe.*

Happy new month.

*Precious Onokpuvie Okeoghene*

I thought this might be helpful to someone.CopiedYahweh, Your name is Yahweh, You are the miracle working God, Your name...
03/05/2020

I thought this might be helpful to someone.

Copied

Yahweh, Your name is Yahweh, You are the miracle working God, Your name is Yahweh๐ŸŽค๐ŸŽค๐ŸŽผ๐ŸŽน๐ŸŽป๐Ÿช•๐ŸŽธ๐ŸŽฌ๐ŸŽบ๐ŸŽท๐Ÿฅ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Pls join me and praise God for great things He has done in my family. My cousin and Hubby that lives in Portharcourt have been trying to conceive for the past 3 years. I spoke to her last year April 2019 about giving Longrich products a trial , Many have been testifying and she too can. She was very eager to start , sent money immediately for me to help her buy Longrich pad, Alkaline Cup, Libao and Mengian. The Husband also made the journey easy because he was religiously taking the Libao everynight with warm water . Boom, after the second month, she called me that she missed her period , i was dazed. God answers soo fast๐Ÿ™๐Ÿ™To God be the Glory, she delivered yesterday of a bouncing Baby Boy. God works wonders through Longrich products . May His name be praised now and forever Amen๐Ÿ™๐Ÿ™๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿคบ๐Ÿคบ๐Ÿ™Œ๐Ÿ™Œ

๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐ŸฝBenefits Of A Natural Pregnancy TestsA natural pregnancy test is useful in the event of an unplanned pregnan...
01/05/2020

๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ๐Ÿคฐ๐Ÿฝ
Benefits Of A Natural Pregnancy Tests

A natural pregnancy test is useful in the event of an unplanned pregnancy as it is quick. Natural pregnancy tests save you the embarrassment of asking for pregnancy test kits on a store counter.These tests allow you to keep your possible pregnancy a secret.These tests can be done using things readily available at home. Natural pregnancy tests are cheaper when compared to buying kits.One does not need to worry about the shelf life of pregnancy test kits.

15 Best Pregnancy Test You Can Perform At Home

1. Sugar Pregnancy Test :

Sugar has been used to test for pregnancy from time immemorial and is the most common natural pregnancy test done by man.

What you need:

A clean bowl.One tablespoon of sugar.A sample of the first urine that you passed in the morning.

Method :

Put one tablespoon of sugar in the bowl and pour one tablespoon of the collected urine sample on the sugar, wait and watch.

Positive sign :

The urine of pregnant women contains the Hormone HCG (Human chorionic gonadotropin). This hormone prevents the sugar from dissolving, and you will notice that the sugar will not readily dissolve and will form clumps instead. This is a clear sign of pregnancy.

Negative sign :

If the sugar readily dissolves in the urine, it means that the urine does not contain HCG and therefore there is no pregnancy.

Caution :

This test is relatively harmless, and no special safety measures and protocols need be followed.

2. Toothpaste Pregnancy Test :

Toothpaste is a relatively modern ingredient for natural pregnancy tests. Only white toothpaste is preferred as the additional components of coloured toothpaste may interfere with the results.

What you need :

A clean bowl.Two tablespoons of toothpaste.A sample of the first urine that you passed in the morning.

Method :

Place two tablespoons of toothpaste in the bowl, add a tablespoon of the collected urine sample, wait and observe.

Positive sign :

In case of pregnancy, the toothpaste will react with the urine change colour and may also turn frothy. The colour change should usually result in the toothpaste getting bluish.

Negative sign :

In case of negative pregnancy, the toothpaste would not react with the urine at all.

Caution :

While this test is useful and can be easily done at home there are certain drawbacks. For one, there are no prescribed guidelines to how much urine needs to be added to the toothpaste.Secondly, the time it takes for the reaction could vary.

3. Soap Pregnancy Test :

This is a very handy test and can be very easily done by anyone. Almost any soap can be used for this test regardless of make, colour or the type of fragrance, the only requirement being that the soap should be big enough to be held in hand.

What you need :

A clean bowl.A bar of soap. A sample of the first urine that you passed in the morning.

Method :

Place the soap in the bowl, pour two tablespoons of urine on the soap and observe.

Positive sign :

If the soap froths and bubbles appear then it is likely that you are pregnant.

Negative sign :

If there is no pregnancy there would be no reaction between soap and the urine sample.

Caution :

None

4. Mustard Powder Pregnancy Test :

In the event that you have missed your periods and suspect that pregnancy could be the cause of that, then you should consider the mustard powder test for pregnancy. Mustard powder is known to induce periods.

What you need :

A bathtub full of warm water. ยฝ โ€“ ยพ cup of mustard powder.

Method :

Add mustard powder to the warm water in the bathtub, immerse your body in the tub and let soak for twenty to twenty-five minutes. Once done take a shower, all you have to do now is wait for two to three days.

Positive sign :

Since mustard assists in inducing periods, you should have your periods in two to three days of this act. If the periods donโ€™t kick in, then you are most likely pregnant.

Negative sign :

The onset of periods within three days of this test would indicate that your periods were delayed for reasons other than pregnancy.

Caution :

None

5. Shampoo Pregnancy Test :

This test is just as convenient as the toothpaste or soap pregnancy test. Its main advantage lies is the fact that it is no specialised tools are required and results can be observed instantly.

What you need :

A clean bowl.Two drops of shampoo.WaterA sample of the first urine that you passed in the morning.

Method :

Put two drops of shampoo in a clean bowl, to this add some water to form a soapy solution, whisk gently to avoid foaming. Now add a few drops of the collected urine and observe.

Positive sign :

If the shampoo solution begins to froth or forms bubbles it is a sign that you may be pregnant.

Negative sign :

If there is no reaction you can safely assume that you are not pregnant.

Caution :

Mixing shampoo and water to form a soapy solution without frothing is tricky as the presence of froth can interfere with the results.

6. Dettol Pregnancy Test :

Dettol is a commercially available mild antiseptic for treating minor cuts and bruises at home. This product may also be used to conduct a natural pregnancy test, here is how.

What you need :

A clean glass.One tablespoon of Dettol.A sample of the first urine that you passed in the morning.

Method :

Pour one tablespoon of Dettol in the glass, to this add 3 tablespoons of urine to form a one is to three ratios of Dettol and urine. Sit back and observe for five to seven minutes.

Positive sign :

If the urine separates from the Dettol to form a separate layer on top it means you are pregnant.

Negative sign :

If the solution mixes and does not separate then the result is in the negative i.e. there is no pregnancy.

Caution :

None

7. Salt Pregnancy Test :

Salt, an ingredient readily available in the house, is also a very effective substance for a natural pregnancy test. Its main advantage lies in the fact that it is one of the cheapest reliable tests available.

What you need :

A clean glass. A pinch or two of salt.A sample of the first urine that you passed in the morning.

Method :

Pour some urine sample in the glass, add a pinch or two of salt, and observe for at least three minutes.

Positive sign :

If the salt reacts with the urine, you will observe creamy white clumps being formed; this is a definite sign of pregnancy.

Negative sign :

If there is no reaction whatsoever, the result is negative.

Caution :

None

8. Vinegar Pregnancy Test :

Vinegar is a form of acid that has been diluted and is a mainstay of Chinese cuisine. Vinegar can also be used to test for pregnancy naturally. Vinegar is available in various forms, for this test. However, plain white vinegar, which is low priced and readily available in any grocery store would suffice.

What you need :

A clean glass.
White Vinegar
A sample of the first urine that you passed in the morning.

Method :

Pour some vinegar into the glass and add the urine sample to the vinegar. Let the solution mix for 5 minutes and observe the results.

Positive sign :

Any change in the colour of the vinegar is an indication of pregnancy.

Negative sign :

If there is no visible change in the colour means no pregnancy.

Caution :

Pour the urine sample slowly into the vinegar to avoid frothing; bubbles and frothing would affect the accuracy of the test.

9. Pine-Sol Pregnancy Test :

Pine-sol is a common household antimicrobial agent. Pine-sol is made from needle-like leaves and other parts of the pine tree and is golden brown in colour. A pine-sol pregnancy test is considered to be very accurate and is therefore very popular.

What you need :

A clean glass.Pine-sol.A sample of the first urine that you passed in the morning.

Method :

Pour some pine-sol in the glass, to this add some urine sample and observe

Positive sign :

In the event of a pregnancy, the pine-sol will change colour and turn in to bluish green like shade.

Negative sign :

No change in colour would mean that you are not pregnant.

Caution :

Pine sol is available with fragrance, for this test the unscented regular golden-brown version should be used.

10. Wheat & Barley Pregnancy Test :

Distaff Gospels, a collection of beliefs from fifteenth-century France contains a pregnancy test recipe. It held that wheat and barley seeds germinated three times faster if the water was replaced with urine from a pregnant woman.

What you need :

A bowl.Wheat and barley seeds.A sample of the first urine that you passed in the morning.

Method :

Put some wheat and barley seeds in a bowl, to this add the urine sample and wait for a couple of days.

Positive sign :

If the seeds germinate in a couple of days, you could be pregnant.

Negative sign :

No germination of seeds means no pregnancy.

Caution :

None

11. Dandelion Leaves Pregnancy Test :

The Dandelion Plant readily grows in any backyard and can be found with little effort. Pregnancy tests using dandelion leaves are considered extremely accurate and have been popular throughout the ages.

What you need :

A plastic sheet.Dandelion leaves.A sample of the first urine that you passed in the morning.

Method :

Place the dandelion leaves on the plastic sheet away from direct sunlight. Now pour the urine sample on the leaves such that they are completely soaked. Observe the mix for ten minutes and do not leave it unattended.

Positive sign :

If the Dandelion leaves turn reddish brown or form blisters then it is a sign of pregnancy.

Negative sign :

If there are no visible changes to the leaves then you are not pregnant.

Caution :

Only use freshly plucked leaves, older leaves may affect the accuracy of this test.

12. Bleaching Powder Pregnancy Test :

Bleaching powder, a cleaning agent used for cleaning laundry and toilets, is also an effective substance to test for pregnancy. The advantage of bleaching powder is that the results can be observed fairly quickly.

What you need :

A clean glassBleaching powderA sample of the first urine that you passed in the morning

Method :

Add bleaching powder to the glass, pour the urine sample in the glass and observe.

Positive sign :

If there is an immediate reaction with a fizzing sound and lot of bubbles and froth, it is a strong indication of pregnancy.

Negative sign :

If the solution settles with no significant amount of bubbles then there is no pregnancy.

Caution :

Fumes produced by the reaction of urine and bleaching powder are toxic, keep distance to avoid inhalation.

13. Baking Soda Pregnancy Test :

Baking soda or sodium bicarbonate is an ingredient that is extensively used in baking. It is particularly useful for making leavened bread. Incredible for baking as it may be, baking soda can also be used to test for pregnancy at home.

What you need :

A clean bowl, Baking Soda, A sample of the first urine that you passed in the morning

Method :

Put some baking soda in a bowl, pour the urine samples over it and observe.

Positive sign :

If there is a reaction with a lot of bubbles and fizz, then you are pregnant.

Negative sign :

If there are very few bubbles then there is no pregnancy.

Caution :

This test is relatively safe and the reaction of baking soda with urine will not produce any fumes are harmful gases.

14. Storing Urine Pregnancy Test :

There is a comprehensive list of household substances and products that you can use to test for pregnancy. Urine alone can suffice to test for pregnancy at home. The urine in a jar test is the most commonly used test throughout history.

What you need :

A clean glass jar.A sample of the first urine that you passed in the morning.

Method :

Collect a sample of the first urine in a glass jar and let stand for a day.

Positive sign :

If you observe a thin film or layer on the surface of the sample after a period of twenty-four hours, then there is a strong likelihood of pregnancy.

Negative sign :

If there is no such layer then you are not pregnant.

Caution :

It is a safe test and does not require any safety protocol to be followed.

15. Tuna & Vinegar Pregnancy Test :

Considered to be one of the most accurate do-it-yourself tests at home, tuna and vinegar pregnancy test has the highest probability of yielding accurate results.

What you need :

A clean glass jarWhite vinegarCanned tunaA sample of the first urine that you passed in the morning

Method :

Strain some juice out of the canned tuna in the glass jar, add equal parts white vinegar, mix and let it sit for a day at room temperature. On the next day add a sample of the first urine of the day.

Positive sign :

If the mix turns dark green it indicates that you are pregnant.

Negative sign :

Yellow colour would indicate that you are not pregnant.

Caution :

None

Tips To Increase The Accuracy Of Homemade Pregnancy Test

In general DIY pregnancy tests are a good way to determine the presence of HCG in urine. To enhance the accuracy of the tests, certain basic procedures and precautions need to be kept in mind.

All bowls, jars, cups or any other utensils used for these tests should be clean and uncontaminated.The sample of urine collected for the test should be the first urine that you passed in the morning. The first urine would have a greater concentration of the hormone HCG which is crucial for accuracy.Ideally, the test themselves should be done in the morning when you wake up.The amount of urine collected for the test should be sufficient to conduct repeat tests if necessary.Any test used can be repeated up to three times to make sure.The reaction time of some tests may be delayed, do not be hasty and give sufficient time for reactions to occur.

Are These Test 100% Accurate?

The simple answer is no! DIY pregnancy tests are never one hundred percent accurate. Though these tests are similar to commercially available pregnancy testing kits, the results could be inaccurate for various reasons.

Some of the reasons are associated with the fact that there are no clear guidelines for these tests. There are no specified ratios of the various substances used to the ratio of the urine sample. Furthermore, the quantity and quality of ingredients could delay the time for the necessary reactions to take place.

DIY pregnancy tests should always be followed by a visit to the doctor regardless of the results.

DIY pregnancy tests have been around for ages before the advent of commercially available kits for testing pregnancy. These tests are very useful for secrecy and to avoid potentially embarrassing situations. These tests are, by no means, one hundred percent accurate. Natural pregnancy tests conducted at home, however, can be very useful to deal with the anxiety that unplanned pregnancies can impose. The ease of conducting these tests and the ready availability of ingredients does make them a very convenient option.

Don't keep the information to yourself alone share with your love ones, like our page for more health tips.

*ROYAL MIX**INGREDIENTS*1tbl crushed fresh Garlic 1tbl crushed fresh Ginger 1/2tsp Cayenne Pepper ground Lemon juice 3tb...
29/04/2020

*ROYAL MIX*

*INGREDIENTS*

1tbl crushed fresh Garlic
1tbl crushed fresh Ginger
1/2tsp Cayenne Pepper ground
Lemon juice
3tbl natural Honey

*PREPARATION*

*Mix Garlic, Ginger, Honey, and Cayenne Pepper in a 750ml glass container.
*Add Lemon juice up to half of the container
*Shake well to mix
*Fill up with Water and shake

*DOSAGE*
*Take 3tbl 3 times a day
*Take 30 minutes or more before, or 1 hour or more after meals
*Do not take immediately before or after meals
*Keep Refrigerated
*Take till finish

*GOOD FOR THE FOLLOWING*

*Very powerful Blood detoxifier
*Cleanses excess Mucus
*Alleviates Respiratory Ailments:-Asthma, Colds, Flu, Cough, Bronchitis, etc...
*Checks Hypertension
*Controls Diabetes
*Helps in Urinary Affections
*Acts as an Aphrodisiac.
*Fortifies the Immune System
*It's a Tonic

*Nature Heals! Why Be Sick?*

Don't keep this information to yourself alone please share it with your love ones to save lives and like our page for more daily health tips as you go.
Comment "helpful" below if this information was helpful. Thanks



28/04/2020
๐Ÿ™Œ๐Ÿผ *Word Of The Day* ๐Ÿ™Œ๐Ÿผโ€œYou have to be at your strongest when youโ€™re feeling at your weakest!โ€The world needs us to all ...
24/03/2020

๐Ÿ™Œ๐Ÿผ *Word Of The Day* ๐Ÿ™Œ๐Ÿผ

โ€œYou have to be at your strongest when youโ€™re feeling at your weakest!โ€

The world needs us to all step up and bring the love and good vibes into peopleโ€™s lives in this time of trouble and uncertainty!

Focus on what YOU can control...

**Boost your immune system:*
- take berry-oil
- take codyceps
- Eat lots of vegetables/fruits rich in Vit.C
- Drink lots of warm water and xinchan(green tea) wit slices of lemon
- Drink alkaline water from your alkaline cup

* *wash your hands often*

- *Practice social distancing*
- use your hand sanitizer as often as you touch surfaces (especially in public).

Above all, STOCK-UP,
*STAY AT HOME* , spend quality time with your family, develop yourself/Team, and build your home-based business.

Stay blessed
StayHopeFull
Stay Safe

This too will pass away!

Good morning to you all ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’

With love
Precious Onokpuvie

LIST OF THE FOODS AND THEIR AMOUNTS THAT CONTAIN 10 GRAMS OF FIBER:Almonds - 1/8 cup or 2 TablespoonsApple โ€“ 3 apples ea...
23/02/2020

LIST OF THE FOODS AND THEIR AMOUNTS THAT CONTAIN 10 GRAMS OF FIBER:
Almonds - 1/8 cup or 2 Tablespoons
Apple โ€“ 3 apples each day (If you only eat one apple, you have about 2.5-3.3 grams of Fiber)
Apricots (dried) - 1 cup
Beans - 1 cup (if you eat a half of a cup, you have 5 grams of fiber) to a plain baked potato alone before you add anything to it) - 1 large
Bananas - 3 medium (If you eat only one, you are getting approximately 3.3 grams of fiber for the day)
Broccoli(Raw or Cooked) - 1 large head (now most people don't consume a whole head at one meal,
so you may only eat about 1/10th of this head...that would be 1 gram of fiber. But, when you eat
a little of this and a little of that food that contains fiber, you will get the 25-30 grams needed per day)
Cabbage - 1 medium head
Carrots - 3 carrots
Cauliflower - 1 large head
Chia seed - 6 teaspoons (2 Tablespoons)
Hummus dip - 3/4 cup

***continue on next page***
Figs (dried) - 1/3 cup
Flax seed(grounded)- 1 cup
2 T. would be 1/8 of a cup, so 1/8 of 10 = 1.25% grams of fiber
Grapes - 40 grapes
Lentils (cooked) - 2 cups. So, 1/4 cup would be equivalent to 2.5 grams of Fiber
Oats - 1 cup
Oranges -3 oranges
Peaches - 6 peaches
Peanuts - 1 cup (1/4 c. = 2.5 grams)
Pears - 2 to pears(1 pear would be 5 grams of fiber)
Peas - 1 cup...
Prunes - 1 cup
Sunflower seeds - 1 cup
Wheat bran - 1/2 cup (1/4 c. = 5 grams)
Whole grain Bread (store bought) - 5 slices
Whole grain Bread (homemade) - 3 slices (1 slice = 3.3 grams)
***Remember, these are just examples. Fiber can be found in all fruits, vegetables, nuts, grains, seeds, and legumes.
Be sure to add each every day and you won't be lacking any fiber.

IF YOU ARE UNCERTAIN AS TO HOW YOU WILL GET MORE FIBER INTO YOUR DIET, THE FOLLOWING ARE SOME CREATIVE WAYS TO ADD FIBER TO MEALTIME:
Add flaxseeds, chia seeds, seeds, or nuts to salad, soup, or cereal
Keep fresh and frozen fruit to add to cereal, desserts, or drinks.
add vegetables to any soup you cook.
Choose a whole grain cereal with a minimum of 4 grams of fiber in each serving.
Beans and peas go with the vegetable meal. Include them into your diet at least 4 x a week.
Choose breads and pasta made only from whole grains. Be sure to read your labels. If enriched, it's not whole grain. It means they removed the important parts then added the minerals back
Try to eat a Salad and a cooked orange or yellow vegetable every day
Try eating at least 3-4 fruit every day. If both of your hands can cover the fruit, like a banana, this is considered 2 servings.

MORE THINGS TO KNOW ABOUT FIBER:
Meat & Cheese & Dairy Products do not contain fiber. THEY HAVE ZERO FIBER
Increase your Fiber intake slowly. Don't add all at one time. Try adding a couple grams each day until your required amount is reached. If you add to quickly, you can get gas, bloating, and diarrhea.
Be sure to drink enough water each day, or when you add your needed fiber to your diet, constipation can result. Remember, the rule of thumb for water is 1/2 your weigh in ounces on top of your morning water(16 oz.). So, if you weigh 160 lbs. you want a minimum of 80 ounces of water...Not drunk all at one time, but divided up by the # of hours you are awake for the day.

ALSO:
Some intestinal disorders require low fiber diets during acute flare-ups. These include:
Intestinal inflammation
Crohn's disease and
Diverticulitis

For these disorders, a low fiber diet is followed only for a short time. A high fiber diet is normally resumed once the acute symptoms have subsided.
IF YOU WOULD LIKE TO LEARN MORE ABOUT FIBER, YOU CAN DO A GOOGLE SEARCH. THERE IS A LOT OF INFORMATION OUT THERE REGARDING THIS SUBJECT.

ONE LAST THING:
A FIBER-RICH DIET + A LOW FAT DIET X 1 MONTH DECREASES ENDO-TOXIN PRODUCTION IN THE BLOOD x 38%.

Do not keep this information to yourself alone Share it with your friends and like our page for more health tips.

DISEASES RELATED TO LOW FIBER DIETS:DiabetesObesityCoronary Artery Disease (BKA CAD)OsteoporosisNeurological DisordersHi...
22/02/2020

DISEASES RELATED TO LOW FIBER DIETS:
Diabetes
Obesity
Coronary Artery Disease (BKA CAD)
Osteoporosis
Neurological Disorders
High Cholesterol Levels
Heart Disease
Varicose Veins Disorders
Prostate Cancer
Breast Cancer
Colon Cancer
Hiatal Hernia
Irritable Bowel Syndrome (AKA IBS)
Constipation
Diverticulitis
Diverticulosis
Appendicitis
Peptic Ulcers
AND SO MANY OTHER PROBLEMS
***If you were paying attention, the last several diseases have to do with Colon Problems.
***Were you aware that the majority of your immune system(70%) is located in the colon?

THAT'S RIGHT!!!
Therefore, a low fiber diet also has a major impact on the immune system, so, infectious diseases and diseases related to the Immune System can result as well.
***You are more prone to colds & flus when you have a low fiber diet.

HOW MUCH FIBER IS NECESSARY FOR GOOD HEALTH?
25 to 30 grams is the recommended daily amount.
For a diabetic, 50 grams daily minimum is recommended.

The Average American's daily intake of fiber is only about 14 grams per day
This definitely accounts for a significant number of health issues that American's are faced with
The recommended daily amount is 25 to 30 grams
For a diabetic, 50 grams daily minimum is recommended
It varies depending upon the s*x and age ***continue on next page***
AGE GROUPS AND AMOUNT OF FIBER NEEDED:
FOR CHILDREN:
Children ages 1-3 need about 19 grams
Ages 4-8 need about 21 grams

FOR FEMALES:
Girls 9-18 need about 26 grams
Females ages 19-50 need 25 grams
Women 51 and older about 21 grams
Pregnant Women need about 28 grams a day
Lactating women(those women who are breastfeeding) about 29 grams

FOR MALES:
9-13 years of age need 31 grams 9-13 years of age need 31 grams
14-49 years about 30 - 35 grams
50 and older need approximately 38 grams each day.
So you see, men need a bit more fiber than women do.

The following that I am going to share with you is a list of food items and their portion sizes that contain 10 grams of fiber. This list allows you to get an idea of how much fiber you are getting each day. You can 1/2 the portion sizes, but you need to 1/2 the fiber amount as well.
Example: If you pick 3 items from the list, or 6 of the items and only consume 1/2 of what the portion size is, then you have consumed 30 grams per day. Or, another thing you could do to make sure you are getting an adequate amount of fiber each day is to make sure you get a little of each: fruit, vegetables, nuts, grains, seeds or legumes each day, switching up from day-to-day. We want to make sure we have a variety and never make it boring.
Also, to make it more fun and to be certain you are getting enough of a variety, include a minimum of 5 different colors(red, blue, yellow(this includes your orange colors as well), green, and white each day in your meal planning.

LIST OF THE FOODS AND THEIR AMOUNTS THAT CONTAIN 10 GRAMS OF FIBER:

***Continue in our next post***

Do not keep this information to yourself alone Share with your friends and like our page for more health tips.

Has this information been helpful to you?

INSOLUBLE FIBER: absorbs and holds water from 4 to 6 times its own volume.  causes a sense of fullness, helping prevent ...
21/02/2020

INSOLUBLE FIBER:
absorbs and holds water from 4 to 6 times its own volume.
causes a sense of fullness, helping prevent overeating.
HAS MANY OTHER FUNCTIONS including moving bulk through the digestive tract, and Controlling pH (acidity) levels in the intestines.

THE BENEFITS OF INSOLUBLE FIBER ARE:
Promotes regular bowel movements and prevents constipation
Speeds up the elimination of toxic waste through the colon
By keeping an optimal pH in the intestines, insoluble fiber helps prevent microbes from producing substances which can lead to colorectal cancer

THE FUNCTIONS AND BENEFITS OF SOLUBLE FIBER ARE AS FOLLOWS:
Soluble fiber has the most beneficial effects on blood sugar. It is able to:
slow down digestion,
help absorb carbohydrates,
prevent a quick rise in blood sugar levels,
binds with fatty acids,
slows down the time it takes to empty the stomach, and
slows down the rate of sugar absorption by the body. It also
attaches itself to cholesterol and other by-products of fat digestion, and
pulls them out of the body, thereby, it lowers the LDL cholesterol levels.

WHERE IS FIBER FOUND?
Fiber is found in:
Fruit
vegetables,
nuts,
Beans(legumes).

DISEASES RELATED TO LOW FIBER DIETS.

***continue in our next post***

Do not keep this information to your self alone share with your friends and like our page for more health tips.

(NUTRITION)The Need of Fiber.     "Too little attention is generally given to the preservation of health. It is far bett...
20/02/2020

(NUTRITION)
The Need of Fiber.

"Too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how to treat it when contracted. IT IS THE DUTY OF EVERY PERSON, for his own sake, and for the sake of humanity, TO INFORM HIMSELF IN REGARD TO THE LAWS OF LIFE AND CONSCIENTIOUSLY TO OBEY THEM..."{MH 128.1}

Today we are dealing with FIBER AND HOW IMPORTANT IT IS THAT WE INCLUDE THIS INTO OUR DIETS EVERY DAY. WE WILL BE GOING OVER WHAT FIBER IS, WHAT FOODS ARE HIGH IN FIBER AND WHAT PROBLEMS RESULT FROM HAVING A LACK OF FIBER IN THE DIET

WHAT IS FIBER?
The word fiber comes from the Latin word fibra, meaning fiber, thread, string, filament, entrails. Dietary fiber means "Nutrients in the diet that are not digested by gastrointestinal enzymes."
Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive tract, absorbing water along the way and easing bowel movements.

THE MANY KINDS OF FIBER FALL UNDER TWO GROUPS:
THOSE THAT DISSOLVE IN WATER(soluble fiber) and
THOSE THAT DON'T(insoluble fiber)
Both types of fiber are present in all plant foods, but rarely in equal proportion.

****Continue on the next post****

Don't keep this information to your self Share it with your friends and like our page for more health tips..

Address

Bรฉnin

Alerts

Be the first to know and let us send you an email when Health reform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health reform:

Share